[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"$fgt8cr6zagvmv":3},{"groups":4,"totalItems":132,"currentPage":133,"category":134},[5,35,59,77,90,108],{"id":-1,"group_number":6,"group_name":7,"group_desc":8,"group_icon_url":9,"group_member_cnt":10,"owner_name":11,"owner_icon_url":12,"group_schema":13,"group_available":14,"categories":15,"updated_at":34},"512986223998","减肥搭子","这里是减肥搭子交流打卡群，欢迎想要减脂、控制饮食、坚持运动的朋友加入，管理员会统一拉进打卡计划群，分享实用的免费食谱、轻食搭配和每日打卡方法，大家一起互相监督、交流瘦身经验、养成自律习惯，少走弯路，轻松开启健康减肥之路。","https:\u002F\u002Fp11-sign.douyinpic.com\u002Fobj\u002Ftos-cn-i-7lppr0tkux\u002Fnzy5mty5njiyody4ntmzmza1mc0yndy4odu4mdcwodmynte5lti0mzgwntu4nju4odi5mjatmzu0mdg2njy4oda5njkymc0zmdy1mdyyodkxndu3mza0lti?x-expires=1824559200&x-signature=8xKkpyDyzbz0vj7U3mP9o4QXJto%3D&from=3441689377","17","嘻嘻哈哈","https:\u002F\u002Fp26.douyinpic.com\u002Faweme\u002F100x100\u002Faweme-avatar\u002Ftos-cn-i-0813_owCiNh8PEF4AD6vCs81BfAP9TeAiAAIgAY3qIg.jpeg?from=3782654143","douyin:\u002F\u002Fgroup\u002F512986223998",true,[16,22,28],{"id":17,"name":18,"slug":19,"description":20,"updated_at":21},312,"减肥","jianfei","Category for 减肥","2026-06-10T10:35:41.612Z",{"id":23,"name":24,"slug":25,"description":26,"updated_at":27},313,"健身","jianshen","Category for 健身","2026-06-10T10:35:41.624Z",{"id":29,"name":30,"slug":31,"description":32,"updated_at":33},481,"健康饮食","jiankangyinshi","Category for 健康饮食","2026-06-12T22:21:49.329Z","2026-10-30T07:39:20.394Z",{"id":-1,"group_number":36,"group_name":37,"group_desc":38,"group_icon_url":39,"group_member_cnt":40,"owner_name":41,"owner_icon_url":42,"group_schema":43,"group_available":14,"categories":44,"updated_at":58},"329115103650","健身交友群","这里是健身交友群，欢迎热爱运动、想要减脂塑形、增肌提升、跑步打卡和健康生活的朋友加入，一起分享训练心得、交流饮食经验、互相监督坚持，找到志同道合的健身搭子，边锻炼边交友，在轻松友好的氛围里持续进步、一起变强！","https:\u002F\u002Fp26-sign.douyinpic.com\u002Fobj\u002Ftos-cn-i-0813c000-ce\u002FoUeaXXGFILAwQkE5OAI8APBAJzTee71lQbADg8?x-expires=1822597200&x-signature=lIhhJZcj3CyssmCqJ%2FuBGBm6A0w%3D&from=3441689377","10","不瘦五十斤不改名","https:\u002F\u002Fp26.douyinpic.com\u002Faweme\u002F100x100\u002Faweme-avatar\u002Ftos-cn-i-0813c000-ce_o86ZDAOGVFNzPlOLIAAjfAIfBJKCegRgK7QlGV.jpeg?from=3782654143","douyin:\u002F\u002Fgroup\u002F329115103650",[45,51,57],{"id":46,"name":47,"slug":48,"description":49,"updated_at":50},13,"兴趣爱好","xingquaihao","","2026-01-11T14:54:01.180Z",{"id":52,"name":53,"slug":54,"description":55,"updated_at":56},31,"社交娱乐","shejiaoyule","专为想找搭子、聊兴趣的你打造，这里有礼物推荐和送礼攻略，也有轻松自在的交友聊天氛围。过年过节送礼、生日礼物挑选、纪念日惊喜准备，都能参考生日礼物推荐攻略和节日送礼灵感分享；想放松时，也能聊麻将娱乐、棋牌交流，交流新手麻将技巧。还可以参与电竞讨论、穿搭种草、老乡交流群和同城活动信息分享。来4xc.net，一起找到志同道合的伙伴，让聊天、分享和出行都更省心。","2026-07-04T13:25:03.497Z",{"id":23,"name":24,"slug":25,"description":26,"updated_at":27},"2026-10-29T11:22:45.394Z",{"id":-1,"group_number":60,"group_name":61,"group_desc":62,"group_icon_url":63,"group_member_cnt":64,"owner_name":65,"owner_icon_url":66,"group_schema":67,"group_available":14,"categories":68,"updated_at":76},"302125030386","功能性训练交流","欢迎加入功能性训练交流，这里专注分享功能性训练、体能提升、运动表现优化与科学训练方法，围绕核心力量、稳定性、灵活性、爆发力、协调性和动作模式改善展开讨论，不管你是健身爱好者、跑步人、球类运动玩家，还是想提升日常活动能力、减少运动损伤，都能在这里找到实用干货、训练计划和经验交流，轻松获取更高效、更系统的训练思路，一起把表现练出来。","https:\u002F\u002Fp3-sign.douyinpic.com\u002Fobj\u002Ftos-cn-i-0813c001\u002FocIA5CisYHBAetgjruAqimFAfyCAB0IAlVEEJr?x-expires=1824397200&x-signature=PCTt9R4sVE8PGG%2FOviDuaUztVp8%3D&from=3441689377","180","凌晨一点吃早餐","https:\u002F\u002Fp26.douyinpic.com\u002Faweme\u002F100x100\u002Faweme-avatar\u002Ftos-cn-i-0813c001_o4hIBQfDEEeE7JQBP474Bl5eLEZASEGAFAAYIA.jpeg?from=3782654143","douyin:\u002F\u002Fgroup\u002F302125030386",[69,70],{"id":23,"name":24,"slug":25,"description":26,"updated_at":27},{"id":71,"name":72,"slug":73,"description":74,"updated_at":75},621,"运动","yundong","Category for 运动","2026-06-13T03:20:29.374Z","2026-10-30T08:51:19.394Z",{"id":-1,"group_number":78,"group_name":79,"group_desc":80,"group_icon_url":81,"group_member_cnt":82,"owner_name":83,"owner_icon_url":84,"group_schema":85,"group_available":14,"categories":86,"updated_at":89},"774089042415","减肥小分队💪","减肥小分队💪，这里是减肥搭子聚集地，也是健康减肥、减脂打卡、运动分享和饮食管理的互助社区，欢迎想要科学瘦身、坚持自律、一起变好的你加入。大家可以在这里分享减肥经验、记录每日打卡、交流轻断食、热量控制、步数挑战、居家运动等实用方法，互相鼓励打气、陪伴坚持不掉队，拒绝制造焦虑和恶意指点，让减肥路上不再孤单，一起轻松变瘦、快乐变美、稳稳朝着理想身材前进。","https:\u002F\u002Fp5-ex-gddgtc-sign.douyinpic.com\u002Fobj\u002Ftos-cn-avt-0015\u002F290c3e281ae8e136618b5e43a820f66e?x-expires=1824530400&x-signature=DXwr6zUW7%2BWDCeTfdxSxJJxLVpo%3D&from=3441689377","12","再见120斤的大馋丫头","https:\u002F\u002Fp26.douyinpic.com\u002Faweme\u002F100x100\u002Faweme-avatar\u002Ftos-cn-i-0813c000-ce_oUSJA2TIWKfGzE7Rg58tIeIrLBA7DArxyf0BAE.jpeg?from=3782654143","douyin:\u002F\u002Fgroup\u002F774089042415",[87,88],{"id":17,"name":18,"slug":19,"description":20,"updated_at":21},{"id":23,"name":24,"slug":25,"description":26,"updated_at":27},"2026-10-29T15:12:16.394Z",{"id":-1,"group_number":91,"group_name":92,"group_desc":93,"group_icon_url":94,"group_member_cnt":95,"owner_name":96,"owner_icon_url":97,"group_schema":98,"group_available":14,"categories":99,"updated_at":107},"816311488176","中长跑群","欢迎加入中长跑群，这里聚集热爱中长跑、长跑训练、马拉松、半马、10公里、5公里配速提升的跑友，无论你是刚入门的跑步新手，还是备战比赛的进阶选手，都可以在这里交流训练计划、跑姿技巧、呼吸节奏、体能恢复、装备选择和赛事经验，一起分享晨跑夜跑打卡、塑胶跑道训练、耐力提升与PB突破的实用方法，互相鼓励、坚持自律、快乐奔跑，用更科学的方式把每一次开跑都跑得更稳、更快、更远。","https:\u002F\u002Fp26-sign.douyinpic.com\u002Fobj\u002Ftos-cn-i-0813c001\u002FoEhAgIAgI6TirKEAgD7iPFMv4BVAObbA2a2OA?x-expires=1824418800&x-signature=dZcOX02vvzuajtCTl6G9zh22npg%3D&from=3441689377","26","慎行","https:\u002F\u002Fp11.douyinpic.com\u002Faweme\u002F100x100\u002Faweme-avatar\u002Ftos-cn-i-0813_oQ7e0YiD2A2zNBCbAMTZKugEBfAGiAA3zCA1JI.jpeg?from=3782654143","douyin:\u002F\u002Fgroup\u002F816311488176",[100,106],{"id":101,"name":102,"slug":103,"description":104,"updated_at":105},30,"跑步","paobu","专为热爱跑步的你打造，这里适合慢跑、晨跑和夜跑，轻松找到一起进步的伙伴。无论是清晨跑步打卡、下班后夜跑，还是马拉松备赛训练、5公里和10公里跑步训练，你都能交流跑步训练、配速训练、跑鞋装备推荐和跑步新手入门指南。也可以加入同城跑友交流群，分享跑步打卡、跑步路线推荐，一起让每一次跑步更省心、更有趣。欢迎在4xc.net找到跑步搭子，加入群聊，开启你的约跑和训练之旅。","2026-07-04T13:22:26.255Z",{"id":23,"name":24,"slug":25,"description":26,"updated_at":27},"2026-10-29T12:19:25.394Z",{"id":-1,"group_number":109,"group_name":110,"group_desc":111,"group_icon_url":112,"group_member_cnt":113,"owner_name":114,"owner_icon_url":115,"group_schema":116,"group_available":14,"categories":117,"updated_at":131},"985114452580","吃鸡胸肉就吐","这里是一个专注增肌减脂的健身交流群，分享训练计划、饮食搭配、蛋白质补充、高蛋白餐思路和日常打卡经验，适合正在健身、减脂塑形、力量训练的新手和老手；训练计划已置顶，建议结合自身情况灵活调整，遇到动作细节、热量控制、饮食安排或训练瓶颈，记得@一下大家一起讨论，别让消息淹没了，轻松交流、少走弯路，稳稳推进你的增肌和减脂目标。","https:\u002F\u002Fp5-ex-gddgtc-sign.douyinpic.com\u002Fobj\u002Ftos-cn-avt-0015\u002F6a1344455f0719b7f9df8de28043fa75?x-expires=1824480000&x-signature=5cjliFSiD6RtWRBTslRnvl648kU%3D&from=3441689377","862","AAA喝奶昔就吐","https:\u002F\u002Fp26.douyinpic.com\u002Faweme\u002F100x100\u002Faweme-avatar\u002Ftos-cn-avt-0015_c4a90da0da7b0e4892a51806e2fb6949.jpeg?from=3782654143","douyin:\u002F\u002Fgroup\u002F985114452580",[118,119,125],{"id":23,"name":24,"slug":25,"description":26,"updated_at":27},{"id":120,"name":121,"slug":122,"description":123,"updated_at":124},722,"减脂","jianzhi","Category for 减脂","2026-06-13T12:18:01.698Z",{"id":126,"name":127,"slug":128,"description":129,"updated_at":130},1818,"增肌","zengji","Category for 增肌","2026-06-18T09:01:43.239Z","2026-10-30T13:19:10.394Z",1012,16,{"id":23,"name":24,"slug":25,"description":26,"updated_at":135,"group_count":132},"2026-10-28T19:17:37.394Z"]