[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"$f39zdg0t1ohzts":3},{"groups":4,"totalItems":116,"currentPage":117,"category":118},[5,29,48,61,85,103],{"id":-1,"group_number":6,"group_name":7,"group_desc":8,"group_icon_url":9,"group_member_cnt":10,"owner_name":11,"owner_icon_url":12,"group_schema":13,"group_available":14,"categories":15,"updated_at":28},"513311097544","减减肥","减减肥群，专为想减脂、减重、塑形和养成健康生活方式的朋友打造，欢迎一起找健身搭子、分享低卡饮食、交流燃脂运动、互相监督打卡，在忙碌日常里一起坚持不摆烂、把自律拉满，告别赘肉焦虑，稳稳迈向更轻盈、更有活力的自己！","https:\u002F\u002Fp3-sign.douyinpic.com\u002Fobj\u002Ftos-cn-avt-0015\u002F15da5f5c4a28537be971b5e289abaf15?x-expires=1814979600&x-signature=%2FYuqD1pwc7eAcXmilnnRS4Ldkts%3D&from=3441689377","310","张震撼（攒巡航","https:\u002F\u002Fp3.douyinpic.com\u002Faweme\u002F100x100\u002Faweme-avatar\u002Ftos-cn-avt-0015_5f13bd8350f9539478c7b2592eb189ba.jpeg?from=3782654143","douyin:\u002F\u002Fgroup\u002F513311097544",true,[16,22],{"id":17,"name":18,"slug":19,"description":20,"updated_at":21},312,"减肥","jianfei","Category for 减肥","2026-06-10T10:35:41.612Z",{"id":23,"name":24,"slug":25,"description":26,"updated_at":27},313,"健身","jianshen","Category for 健身","2026-06-10T10:35:41.624Z","2026-11-04T13:31:12.530Z",{"id":-1,"group_number":30,"group_name":31,"group_desc":32,"group_icon_url":33,"group_member_cnt":34,"owner_name":35,"owner_icon_url":36,"group_schema":37,"group_available":14,"categories":38,"updated_at":47},"799169669126","减肥3群","减肥3群专注科学减脂与体态管理，适合正在减肥、想瘦身、想塑形、希望改善饮食习惯和养成运动打卡的人加入；这里分享低卡饮食、热量控制、健康餐搭配、居家运动、步数挑战和日常互相监督，用更轻松、更可持续的方式一起告别“今天开始明天再说”的拖延，稳稳推进掉秤和变美目标，欢迎想认真管理身材、提升体态、坚持打卡的小伙伴一起加入交流学习。","https:\u002F\u002Fp5-ex-gddgtc-sign.douyinpic.com\u002Fobj\u002Ftos-cn-i-7lppr0tkux\u002Fnzyznzuymzm1ntk1ntk1ndixos0zmti3mzywmdczmjqxmtutodg4mdaynte1mdq0ndg3ltqxnjmymjm2ndu1otc1otmtmjk4mtq2nzcxnjmyody2os0y?x-expires=1824498000&x-signature=oaAXan4yfsKdSHVu7WjzTJOC7Co%3D&from=34416","113","体态管理达人","https:\u002F\u002Fp3.douyinpic.com\u002Faweme\u002F100x100\u002Faweme-avatar\u002Ftos-cn-i-0813c001_oYyDAdgAfAEGMcAcABe1FgCgDiANiAAo9YAIn5.jpeg?from=3782654143","douyin:\u002F\u002Fgroup\u002F799169669126",[39,40,41],{"id":17,"name":18,"slug":19,"description":20,"updated_at":21},{"id":23,"name":24,"slug":25,"description":26,"updated_at":27},{"id":42,"name":43,"slug":44,"description":45,"updated_at":46},1748,"体态管理","titaiguanli","Category for 体态管理","2026-06-18T08:58:22.721Z","2026-11-04T08:39:48.530Z",{"id":-1,"group_number":49,"group_name":50,"group_desc":51,"group_icon_url":52,"group_member_cnt":53,"owner_name":54,"owner_icon_url":55,"group_schema":56,"group_available":14,"categories":57,"updated_at":60},"753764058587","该减肥了（一次成功版）","欢迎加入该减肥了（一次成功版）减肥群，这里是专为减肥搭子、减脂打卡、瘦身自律和一起变好的你们准备的温暖小天地！无论你是想科学控制饮食、坚持运动打卡，还是寻找能互相监督、彼此鼓励的减肥伙伴，都能在这里找到同频的小伙伴，分享减脂餐、健身日常、体重变化和心态调整经验，一起把“明天再开始”变成“今天就行动”，在轻松有爱的氛围里稳稳瘦下来，做更健康、更自信的自己。","https:\u002F\u002Fp5-ex-gddgtc-sign.douyinpic.com\u002Fobj\u002Ftos-cn-avt-0015\u002Fffc5e80ca2a3499767c1037bd6587ddc?x-expires=1824501600&x-signature=C9YJricyCK5PWEL%2BTqRrjElxrTg%3D&from=3441689377","255","兔子尾巴掉啦、","https:\u002F\u002Fp3.douyinpic.com\u002Faweme\u002F100x100\u002Faweme-avatar\u002Ftos-cn-avt-0015_d324d0e0e81966f8b0aaa5b363ce9786.jpeg?from=3782654143","douyin:\u002F\u002Fgroup\u002F753764058587",[58,59],{"id":17,"name":18,"slug":19,"description":20,"updated_at":21},{"id":23,"name":24,"slug":25,"description":26,"updated_at":27},"2026-11-04T17:16:50.530Z",{"id":-1,"group_number":62,"group_name":63,"group_desc":64,"group_icon_url":65,"group_member_cnt":66,"owner_name":67,"owner_icon_url":68,"group_schema":69,"group_available":14,"categories":70,"updated_at":84},"923687145899","火火减肥监督打卡","火火减肥监督打卡群，专为想减肥、减脂、塑形、控制饮食、坚持运动的你打造，欢迎加入互相监督打卡的自律小队！在这里大家一起分享减肥日记、运动计划、饮食管理心得和变瘦变美的小技巧，彼此提醒、互相鼓励，告别三分钟热度，养成更健康的生活习惯，轻松开启高效减脂之路，一起越变越好、越瘦越美！","https:\u002F\u002Fp26-sign.douyinpic.com\u002Fobj\u002Ftos-cn-i-0813c000-ce\u002Fo43CA4TfCfipFEA3IABg9cwDwEGAnOA0VEXWQA?x-expires=1824523200&x-signature=sp7uZ5GT8lWOiREBoHe6OCxLWbE%3D&from=3441689377","67","火火爱低卡","https:\u002F\u002Fp11.douyinpic.com\u002Faweme\u002F100x100\u002Faweme-avatar\u002Ftos-cn-i-0813c000-ce_owlA4DJzdJPI4AL2tTfQt50AAEDSAkeCeexGIs.jpeg?from=3782654143","douyin:\u002F\u002Fgroup\u002F923687145899",[71,77,78],{"id":72,"name":73,"slug":74,"description":75,"updated_at":76},31,"社交娱乐","shejiaoyule","专为想找搭子、聊兴趣的你打造，这里有礼物推荐和送礼攻略，也有轻松自在的交友聊天氛围。过年过节送礼、生日礼物挑选、纪念日惊喜准备，都能参考生日礼物推荐攻略和节日送礼灵感分享；想放松时，也能聊麻将娱乐、棋牌交流，交流新手麻将技巧。还可以参与电竞讨论、穿搭种草、老乡交流群和同城活动信息分享。来4xc.net，一起找到志同道合的伙伴，让聊天、分享和出行都更省心。","2026-07-04T13:25:03.497Z",{"id":23,"name":24,"slug":25,"description":26,"updated_at":27},{"id":79,"name":80,"slug":81,"description":82,"updated_at":83},1912,"减肥打卡","jianfeidaka","Category for 减肥打卡","2026-06-18T09:05:42.294Z","2026-11-03T22:17:25.530Z",{"id":-1,"group_number":86,"group_name":87,"group_desc":88,"group_icon_url":89,"group_member_cnt":90,"owner_name":91,"owner_icon_url":92,"group_schema":93,"group_available":14,"categories":94,"updated_at":102},"991663947775","认知碰撞，力训，生活","这里是一个围绕认知碰撞、力训与生活分享的交流空间，欢迎喜欢力量训练、健身增肌、训练方法、饮食作息、日常生活与观点讨论的朋友加入，在合法合规的前提下轻松聊天、理性表达、互相启发，不争对错，只聊真实体验与成长心得；因为不同，所以精彩，愿你在这里找到同频的训练伙伴、生活灵感和更好的自己。","https:\u002F\u002Fp26-sign.douyinpic.com\u002Fobj\u002Ftos-cn-i-7lppr0tkux\u002Fcd250923a045183f6f0046a9036b0e69e2a83b5f113081f29e7a8a620c6f040b?x-expires=1824508800&x-signature=WeUovcrDv6ykdTTg40Un6klZvU4%3D&from=3441689377","202","狂野之蓝-Body and Soul","https:\u002F\u002Fp26.douyinpic.com\u002Faweme\u002F100x100\u002Faweme-avatar\u002Fmosaic-legacy_317df000ae45da1554c8a.jpeg?from=3782654143","douyin:\u002F\u002Fgroup\u002F991663947775",[95,101],{"id":96,"name":97,"slug":98,"description":99,"updated_at":100},13,"兴趣爱好","xingquaihao","","2026-01-11T14:54:01.180Z",{"id":23,"name":24,"slug":25,"description":26,"updated_at":27},"2026-11-03T20:24:27.530Z",{"id":-1,"group_number":104,"group_name":105,"group_desc":106,"group_icon_url":107,"group_member_cnt":108,"owner_name":109,"owner_icon_url":110,"group_schema":111,"group_available":14,"categories":112,"updated_at":115},"750336545622","小花花的花园","欢迎来到小花花的花园，这里是一个轻松温暖的健身交友小天地，适合喜欢运动、想找搭子、想坚持打卡的朋友一起加入，无论你是跑步、瑜伽、健身房力量训练，还是日常拉伸、减脂塑形、健康生活分享，都能在这里找到志同道合的伙伴，边锻炼边交流，边变好边认识新朋友，让运动不再孤单，让每一次打卡都更有动力，欢迎一起在花园里快乐流汗、轻松社交、健康成长。","https:\u002F\u002Fp11-sign.douyinpic.com\u002Fobj\u002Ftos-cn-i-0813\u002FoY5e0eiD0AYYJoDWACVYlMgEBvAMiAAtrCA0iI?x-expires=1825272000&x-signature=gPatrgxUnf5NqbScrlUaFB5io2o%3D&from=3441689377","55","阿明是个绝世大美人儿啾咪～","https:\u002F\u002Fp26.douyinpic.com\u002Faweme\u002F100x100\u002Faweme-avatar\u002Ftos-cn-i-0813_okeCmiAnA8cfA0Diz1CNAMDdFAEAIAisBqUaig.jpeg?from=3782654143","douyin:\u002F\u002Fgroup\u002F750336545622",[113,114],{"id":72,"name":73,"slug":74,"description":75,"updated_at":76},{"id":23,"name":24,"slug":25,"description":26,"updated_at":27},"2026-11-04T10:42:25.530Z",1039,152,{"id":23,"name":24,"slug":25,"description":26,"updated_at":119,"group_count":116},"2026-11-03T16:58:36.530Z"]