[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"$fhu5v5zlm3cnt":3},{"groups":4,"totalItems":122,"currentPage":123,"category":124},[5,35,54,67,85,104],{"id":-1,"group_number":6,"group_name":7,"group_desc":8,"group_icon_url":9,"group_member_cnt":10,"owner_name":11,"owner_icon_url":12,"group_schema":13,"group_available":14,"categories":15,"updated_at":34},"151591848313","美女游泳健身","这里是美女游泳健身交流圈，汇聚热爱游泳、健身、塑形和健康生活的姐妹们，分享自由泳、蛙泳、蝶泳、泳姿技巧、训练计划、减脂增肌、体能恢复、泳池装备、健身穿搭以及周末旅游运动打卡等实用内容；无论你是新手入门还是进阶提升，都能在这里找到经验交流、同城运动资讯和积极向上的氛围，一起把身材练出线条感，把生活过成热爱与自律并存的状态。","https:\u002F\u002Fp3-sign.douyinpic.com\u002Fobj\u002Ftos-cn-i-0813c001\u002Fo8A4w6APAziRE5tArPugzDi7I5KPAaAFADBIq?x-expires=1824534000&x-signature=UtZnTeWUANYlV7LrEmx6aSggNKA%3D&from=3441689377","127","运动小妹 | 健身|游泳|旅游","https:\u002F\u002Fp11.douyinpic.com\u002Faweme\u002F100x100\u002Faweme-avatar\u002Ftos-cn-i-0813c001_oYAfaFddA3M9VDtlI9pA1FA8DhEA9nhDgAC1Ee.jpeg?from=3782654143","douyin:\u002F\u002Fgroup\u002F151591848313",true,[16,22,28],{"id":17,"name":18,"slug":19,"description":20,"updated_at":21},13,"兴趣爱好","xingquaihao","","2026-01-11T14:54:01.180Z",{"id":23,"name":24,"slug":25,"description":26,"updated_at":27},313,"健身","jianshen","Category for 健身","2026-06-10T10:35:41.624Z",{"id":29,"name":30,"slug":31,"description":32,"updated_at":33},1187,"游泳","youyong","Category for 游泳","2026-06-16T08:13:35.988Z","2026-11-02T08:27:37.475Z",{"id":-1,"group_number":36,"group_name":37,"group_desc":38,"group_icon_url":39,"group_member_cnt":40,"owner_name":41,"owner_icon_url":42,"group_schema":43,"group_available":14,"categories":44,"updated_at":53},"354589168112","瑜见更好的自己⓶","欢迎加入瑜见更好的自己⓶，这里是属于瑜伽姐妹们的小宇宙，汇聚瑜伽练习、体式分享、拉伸心得、呼吸放松与日常打卡，在轻松温暖的氛围里，一起交流瑜伽入门技巧、进阶动作、塑形感受和身心平衡的生活方式；无论你是瑜伽初学者还是长期练习者，都能在这里找到陪伴、鼓励和灵感，专注自我成长，慢慢遇见更柔软、更坚定、更好的自己。","https:\u002F\u002Fp9-sign.douyinpic.com\u002Fobj\u002Ftos-cn-i-0813c000-ce\u002Fo8EaBc1AivGiH4BIAz3jhPADWMs4AvA7irhAn?x-expires=1825092000&x-signature=pDGU00JeEmhQHZa%2FNeOEqUtMYjw%3D&from=3441689377","218","桉安～yoga","https:\u002F\u002Fp3.douyinpic.com\u002Faweme\u002F100x100\u002Faweme-avatar\u002Ftos-cn-i-0813c000-ce_owPon8AoFCEixMxEAIHAxAADKYfww18CBAeviA.jpeg?from=3782654143","douyin:\u002F\u002Fgroup\u002F354589168112",[45,46,47],{"id":17,"name":18,"slug":19,"description":20,"updated_at":21},{"id":23,"name":24,"slug":25,"description":26,"updated_at":27},{"id":48,"name":49,"slug":50,"description":51,"updated_at":52},2656,"瑜伽","yujia","Category for 瑜伽","2026-06-21T01:41:05.235Z","2026-11-03T16:10:26.475Z",{"id":-1,"group_number":55,"group_name":56,"group_desc":57,"group_icon_url":58,"group_member_cnt":59,"owner_name":60,"owner_icon_url":61,"group_schema":62,"group_available":14,"categories":63,"updated_at":66},"289159831618","风雨无阻健身群","风雨无阻健身群，专为热爱运动、坚持自律的健身爱好者打造，汇聚减脂、增肌、跑步、力量训练、瑜伽、普拉提等多种健身人群，欢迎新手入门和老手交流经验，一起分享训练计划、饮食管理、打卡日常和运动心得，互相监督、彼此鼓励，在忙碌生活中也能坚持锻炼、保持状态，加入我们，和一群同样热爱健康生活的人一起风雨无阻地向更好的自己出发！","https:\u002F\u002Fp9-sign.douyinpic.com\u002Fobj\u002Ftos-cn-i-0813\u002Fo4AIVK4PnIDlHUGyA7eAEL7eeEb9JABEDJAaBq?x-expires=1824472800&x-signature=bxwaP1JADDStb4Q5EHy%2FoezhhWI%3D&from=3441689377","90","风雨无阻健身队（因为所以）","https:\u002F\u002Fp26.douyinpic.com\u002Faweme\u002F100x100\u002Faweme-avatar\u002Ftos-cn-i-0813_ooAAKtldAG9nDIrAexAG8IQnfgkC3AFCQhb70V.jpeg?from=3782654143","douyin:\u002F\u002Fgroup\u002F289159831618",[64,65],{"id":17,"name":18,"slug":19,"description":20,"updated_at":21},{"id":23,"name":24,"slug":25,"description":26,"updated_at":27},"2026-11-03T01:31:06.475Z",{"id":-1,"group_number":68,"group_name":69,"group_desc":70,"group_icon_url":71,"group_member_cnt":72,"owner_name":73,"owner_icon_url":74,"group_schema":75,"group_available":14,"categories":76,"updated_at":84},"502331519504","自律小分队","自律小分队欢迎想要健康减脂、认真变好的你加入，在这里大家可以一起互相监督打卡、分享减肥方法、交流减肥餐和减脂餐搭配，讨论运动习惯、饮食管理和体重变化，用轻松不孤单的方式坚持自律、稳步变好，一起把“今天也想放弃”变成“再坚持一下就赢了”！","https:\u002F\u002Fp3-sign.douyinpic.com\u002Fobj\u002Ftos-cn-avt-0015\u002Ffaaf802b378aa4b20026d745af8d3498?x-expires=1816970400&x-signature=S5JSkJH%2B0c7WzJR5f1UEI6clfcM%3D&from=3441689377","502","黑皮鳄鱼","https:\u002F\u002Fp11.douyinpic.com\u002Faweme\u002F100x100\u002Faweme-avatar\u002Ftos-cn-avt-0015_582cc83797d6a84152add4b9d4f337d3.jpeg?from=3782654143","douyin:\u002F\u002Fgroup\u002F502331519504",[77,83],{"id":78,"name":79,"slug":80,"description":81,"updated_at":82},312,"减肥","jianfei","Category for 减肥","2026-06-10T10:35:41.612Z",{"id":23,"name":24,"slug":25,"description":26,"updated_at":27},"2026-11-03T06:05:52.475Z",{"id":-1,"group_number":86,"group_name":87,"group_desc":88,"group_icon_url":89,"group_member_cnt":90,"owner_name":91,"owner_icon_url":92,"group_schema":93,"group_available":14,"categories":94,"updated_at":103},"353373107368","穿搭分享","这是一个专注女生穿搭分享的健身穿搭交流群，主要分享我日常运动会穿、觉得好看又实穿的运动穿搭、健身服、瑜伽裤、运动内衣和训练套装，链接也会统一发在这里，方便大家随时参考和种草；如果你也喜欢舒适显瘦、百搭又适合健身房、跑步、瑜伽、日常运动的穿搭风格，欢迎一起交流分享，轻松找到适合自己的运动穿搭灵感。","https:\u002F\u002Fp3-sign.douyinpic.com\u002Fobj\u002Ftos-cn-avt-0015\u002F5fa2d63903d90d9fd8d8b49af971109e?x-expires=1825142400&x-signature=DO3IkW%2FzbxDrsWNZJioRzvV4TSI%3D&from=3441689377","510","还能练","https:\u002F\u002Fp3.douyinpic.com\u002Faweme\u002F100x100\u002Faweme-avatar\u002Fdouyin-user-image-file_4893017304319d92f187f25de70b9b32.jpeg?from=3782654143","douyin:\u002F\u002Fgroup\u002F353373107368",[95,96,102],{"id":17,"name":18,"slug":19,"description":20,"updated_at":21},{"id":97,"name":98,"slug":99,"description":100,"updated_at":101},187,"穿搭","chuanda","Category for 穿搭","2026-06-10T10:19:33.470Z",{"id":23,"name":24,"slug":25,"description":26,"updated_at":27},"2026-11-02T19:34:22.475Z",{"id":-1,"group_number":105,"group_name":106,"group_desc":107,"group_icon_url":108,"group_member_cnt":109,"owner_name":110,"owner_icon_url":111,"group_schema":112,"group_available":14,"categories":113,"updated_at":121},"317344189360","增肌减脂交流群","这是一个专注增肌减脂的健身交流群，适合想要科学塑形、提升体能、降低体脂的新手和进阶训练者加入。群内围绕增肌训练、减脂计划、饮食搭配、热量控制、打卡监督、动作技巧和健身经验分享展开交流，帮助大家少走弯路，更高效地实现瘦身与增肌目标。无论你是在找健身入门方法，还是想优化训练节奏、饮食管理和日常坚持，这里都能找到同频伙伴，一起互相鼓励、持续进步，轻松开启更自律、更健康的身材管理之路。","https:\u002F\u002Fp26-sign.douyinpic.com\u002Fobj\u002Ftos-cn-avt-0015\u002Fafbbf1b32555c5353978e5d6d247203b?x-expires=1825167600&x-signature=gbpbZ27pqynVuv%2FnoPs2fWfMZv0%3D&from=3441689377","544","江同学","https:\u002F\u002Fp26.douyinpic.com\u002Faweme\u002F100x100\u002Faweme-avatar\u002Ftos-cn-avt-0015_c1121f0105e4178ef6ca140cc2ed3b5e.jpeg?from=3782654143","douyin:\u002F\u002Fgroup\u002F317344189360",[114,115],{"id":23,"name":24,"slug":25,"description":26,"updated_at":27},{"id":116,"name":117,"slug":118,"description":119,"updated_at":120},2460,"增肌减脂","zengjijianzhi","Category for 增肌减脂","2026-06-18T21:07:15.720Z","2026-11-02T17:26:37.475Z",1035,131,{"id":23,"name":24,"slug":25,"description":26,"updated_at":125,"group_count":122},"2026-11-03T03:00:06.475Z"]