[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"$f1ms2p2mate4kv":3},{"groups":4,"totalItems":136,"currentPage":137,"category":138},[5,35,53,71,93,117],{"id":-1,"group_number":6,"group_name":7,"group_desc":8,"group_icon_url":9,"group_member_cnt":10,"owner_name":11,"owner_icon_url":12,"group_schema":13,"group_available":14,"categories":15,"updated_at":34},"419463687855","大晴姐妹身材管理群（3）","欢迎加入大晴姐妹身材管理群，这里聚焦姐妹们关心的身材管理、体重管理、健康减脂、运动打卡、饮食控制、塑形穿搭和自律养成，适合想要慢慢变美、稳稳变瘦的你一起交流日常瘦身方法、居家训练心得、产后恢复经验和轻松可坚持的健康习惯，互相监督、彼此鼓励、一起打卡，让管理身材不再孤单，轻松开启更轻盈、更有状态的自己。","https:\u002F\u002Fp26-sign.douyinpic.com\u002Fobj\u002Ftos-cn-avt-0015\u002Fd29f4bf51748adf704125e397cf89e6d?x-expires=1824771600&x-signature=vUWjE4guR5NcMRH6dp8BH%2B9fAt4%3D&from=3441689377","89","大晴吖（剖产后恢复）","https:\u002F\u002Fp26.douyinpic.com\u002Faweme\u002F100x100\u002Faweme-avatar\u002Ftos-cn-avt-0015_ea6addbf44332fdf08b19d901c81ffbe.jpeg?from=3782654143","douyin:\u002F\u002Fgroup\u002F419463687855",true,[16,22,28],{"id":17,"name":18,"slug":19,"description":20,"updated_at":21},313,"健身","jianshen","Category for 健身","2026-06-10T10:35:41.624Z",{"id":23,"name":24,"slug":25,"description":26,"updated_at":27},1446,"产后恢复","chanhouhuifu","Category for 产后恢复","2026-06-16T12:58:05.411Z",{"id":29,"name":30,"slug":31,"description":32,"updated_at":33},2298,"身材管理","shencaiguanli","Category for 身材管理","2026-06-18T15:13:52.990Z","2026-11-02T13:26:01.282Z",{"id":-1,"group_number":36,"group_name":37,"group_desc":38,"group_icon_url":39,"group_member_cnt":40,"owner_name":41,"owner_icon_url":42,"group_schema":43,"group_available":14,"categories":44,"updated_at":52},"563203364181","减肥监督打卡","减肥监督打卡群，专注减肥打卡、运动监督和健康饮食分享，适合想要控制体重、养成自律习惯的上班族、学生党和健身入门人群加入。这里每天一起记录饮食、步数、运动时长和体重变化，互相鼓励、互相监督，把“明天再开始”变成“今天就行动”。不卷极端节食，不搞夸张速成，主打科学减脂、规律作息和长期坚持，欢迎一起打卡、一起变瘦、一起遇见更好的自己。","https:\u002F\u002Fp5-ex-gddgtc-sign.douyinpic.com\u002Fobj\u002Ftos-cn-i-7lppr0tkux\u002F16dfd9270548f2f73da3a413abea22b8cbb0af663292e7eaf3cd523d416a6ede?x-expires=1824476400&x-signature=PNez%2ByEGW3q8ULJmJNn1Zf%2BLaAA%3D&from=3441689377","107","金火火","https:\u002F\u002Fp3.douyinpic.com\u002Faweme\u002F100x100\u002Faweme-avatar\u002Ftos-cn-avt-0015_554cefdb6264ee1287a9c3f7793a3bdb.jpeg?from=3782654143","douyin:\u002F\u002Fgroup\u002F563203364181",[45,51],{"id":46,"name":47,"slug":48,"description":49,"updated_at":50},312,"减肥","jianfei","Category for 减肥","2026-06-10T10:35:41.612Z",{"id":17,"name":18,"slug":19,"description":20,"updated_at":21},"2026-11-02T06:37:23.282Z",{"id":-1,"group_number":54,"group_name":55,"group_desc":56,"group_icon_url":57,"group_member_cnt":58,"owner_name":59,"owner_icon_url":60,"group_schema":61,"group_available":14,"categories":62,"updated_at":70},"136575238486","2️⃣Oscar的女宝们～🏋️‍♀️","欢迎加入女生健身交流圈，这里专为想要减脂、增肌、塑形、提升体能的女宝们打造，分享实用的训练计划、饮食搭配、热量控制、打卡习惯和日常健身经验，无论你是健身新手还是长期坚持的自律党，都能在这里找到适合自己的训练思路和健康生活灵感，一起互相鼓励、共同进步，把每一次运动都变成更好的自己。","https:\u002F\u002Fp11-sign.douyinpic.com\u002Fobj\u002Ftos-cn-avt-0015\u002Fdc9549bf7d24d187d4e00f78692944aa?x-expires=1824490800&x-signature=t07QIirBj9UIar3MUYZq8g%2BPtpg%3D&from=3441689377","411","Oscar_","https:\u002F\u002Fp11.douyinpic.com\u002Faweme\u002F100x100\u002Faweme-avatar\u002Ftos-cn-avt-0015_679bbf7dd44fd8580641d2ca548278d4.jpeg?from=3782654143","douyin:\u002F\u002Fgroup\u002F136575238486",[63,64],{"id":17,"name":18,"slug":19,"description":20,"updated_at":21},{"id":65,"name":66,"slug":67,"description":68,"updated_at":69},2571,"饮食分享","yinshifenxiang","Category for 饮食分享","2026-06-20T19:56:00.995Z","2026-11-02T12:35:45.282Z",{"id":-1,"group_number":72,"group_name":73,"group_desc":74,"group_icon_url":75,"group_member_cnt":76,"owner_name":59,"owner_icon_url":60,"group_schema":77,"group_available":14,"categories":78,"updated_at":92},"635959665590","1️⃣Oscar的女宝们～🏋️‍♀️","这里是女生健身交流小窝，专注训练计划、饮食搭配、减脂塑形和增肌打卡，主打真诚分享、互相鼓励、一起进步。无论你是健身新手、想改善体态，还是正在认真执行训练和饮食计划，都能在这里找到适合自己的经验交流、实用建议和同频姐妹，一起把好身材和好状态慢慢练出来。","https:\u002F\u002Fp11-sign.douyinpic.com\u002Fobj\u002Ftos-cn-avt-0015\u002F6d0b86dac0a19ca7731eb633af75283d?x-expires=1824807600&x-signature=kHc3FdWTrROPatqm4LpgIGhKyEk%3D&from=3441689377","430","douyin:\u002F\u002Fgroup\u002F635959665590",[79,80,86],{"id":17,"name":18,"slug":19,"description":20,"updated_at":21},{"id":81,"name":82,"slug":83,"description":84,"updated_at":85},690,"女性社群","nvxingshequn","Category for 女性社群","2026-06-13T09:27:39.438Z",{"id":87,"name":88,"slug":89,"description":90,"updated_at":91},3788,"减脂饮食","jianzhiyinshi","Category for 减脂饮食","2026-06-24T16:28:49.535Z","2026-11-02T12:08:31.282Z",{"id":-1,"group_number":94,"group_name":95,"group_desc":96,"group_icon_url":97,"group_member_cnt":98,"owner_name":99,"owner_icon_url":100,"group_schema":101,"group_available":14,"categories":102,"updated_at":116},"131266392380","武汉东西湖区羽毛球群","武汉东西湖区羽毛球群，聚集东西湖黄狮海附近的羽毛球爱好者，欢迎喜欢打羽毛球、想通过运动健身减脂、提升球技的朋友加入，无论你是新手入门还是长期约球，都可以在这里一起交流技巧、相约打球、挥汗燃脂、释放压力，轻松找到附近志同道合的球友，快乐运动，健康生活。","https:\u002F\u002Fp3-sign.douyinpic.com\u002Fobj\u002Ftos-cn-i-7lppr0tkux\u002Ff99a9e7318b2caac44f9b6801852ddd2f87b789652a1044a83d380095d61ebfe?x-expires=1824523200&x-signature=t%2F0bgd4Ku4oHvFXNlXvCrVSW8XE%3D&from=3441689377","87","不瘦三十斤不改名","https:\u002F\u002Fp11.douyinpic.com\u002Faweme\u002F100x100\u002Faweme-avatar\u002Ftos-cn-i-0813_8a5becd369ef4074be11dfcaa07adeee.jpeg?from=3782654143","douyin:\u002F\u002Fgroup\u002F131266392380",[103,109,115],{"id":104,"name":105,"slug":106,"description":107,"updated_at":108},13,"兴趣爱好","xingquaihao","","2026-01-11T14:54:01.180Z",{"id":110,"name":111,"slug":112,"description":113,"updated_at":114},134,"羽毛球","yumaoqiu","Category for 羽毛球","2026-06-08T20:14:15.744Z",{"id":17,"name":18,"slug":19,"description":20,"updated_at":21},"2026-11-03T15:46:04.282Z",{"id":-1,"group_number":118,"group_name":119,"group_desc":120,"group_icon_url":121,"group_member_cnt":122,"owner_name":123,"owner_icon_url":124,"group_schema":125,"group_available":14,"categories":126,"updated_at":135},"326428006319","户外铁💞搭子群","欢迎加入✨开心户外拓展训练🈺，这里汇聚热爱户外运动、健身爬山、徒步骑行和阳光生活的伙伴，一起结识志同道合的朋友，分享户外拓展训练经验、运动打卡心得和周末出行路线；群内不定期组织净山活动、轻徒步、骑行约伴等公益与休闲活动，消息群发及时通知，适合喜欢大自然、追求健康生活、想在运动中释放压力的你，期待一起出发，把快乐和正能量带到每一次户外相遇☀️","https:\u002F\u002Fp26-sign.douyinpic.com\u002Fobj\u002Ftos-cn-i-0813c001\u002FoMPydI8ayAHT69QBAIPdEHD8gAcC3ogiAIAAi?x-expires=1823346000&x-signature=OWsfypqBVJaVrAki1ToyjaoRKBY%3D&from=3441689377","109","云💞朵","https:\u002F\u002Fp26.douyinpic.com\u002Faweme\u002F100x100\u002Faweme-avatar\u002Ftos-cn-i-0813_o0AsAfEZBADpiAnAKLizeGERyCNIrTSg3V9haA.jpeg?from=3782654143","douyin:\u002F\u002Fgroup\u002F326428006319",[127,128,134],{"id":104,"name":105,"slug":106,"description":107,"updated_at":108},{"id":129,"name":130,"slug":131,"description":132,"updated_at":133},115,"户外运动","huwaiyundong","Category for 户外运动","2026-06-08T18:12:59.461Z",{"id":17,"name":18,"slug":19,"description":20,"updated_at":21},"2026-11-03T14:45:55.282Z",1035,128,{"id":17,"name":18,"slug":19,"description":20,"updated_at":139,"group_count":136},"2026-11-04T02:44:31.282Z"]