[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"$f1fwq1e49vh8it":3},{"groups":4,"totalItems":122,"currentPage":123,"category":124},[5,29,53,71,90,109],{"id":-1,"group_number":6,"group_name":7,"group_desc":8,"group_icon_url":9,"group_member_cnt":10,"owner_name":11,"owner_icon_url":12,"group_schema":13,"group_available":14,"categories":15,"updated_at":28},"691093802301","鸡胸肉","这里聚焦鸡胸肉的各种美味吃法与实用做法，分享健身餐、减脂餐、低脂高蛋白食谱、空气炸锅鸡胸肉、煎鸡胸肉、凉拌鸡胸肉、腌制技巧和不柴小秘诀，适合想要增肌塑形、控制热量、研究家常菜和便当备餐的朋友一起交流，轻松找到鸡胸肉怎么做才嫩、怎么吃更香的灵感，天天解锁高蛋白美食新搭配。","https:\u002F\u002Fp5-ex-gddgtc-sign.douyinpic.com\u002Fobj\u002Ftos-cn-i-7lppr0tkux\u002F1b5d389e9f5df3f0a98d42233205c1386f5366b511ea71601383a5640a1cde21?x-expires=1824886800&x-signature=OJPOOTAYnX7a9yGpqCPw%2FXIGLic%3D&from=3441689377","409","偷吃鸡胸肉","https:\u002F\u002Fp26.douyinpic.com\u002Faweme\u002F100x100\u002Faweme-avatar\u002Ftos-cn-avt-0015_8b9195afd8af569051a4f7456b7f4157.jpeg?from=3782654143","douyin:\u002F\u002Fgroup\u002F691093802301",true,[16,22],{"id":17,"name":18,"slug":19,"description":20,"updated_at":21},313,"健身","jianshen","Category for 健身","2026-06-10T10:35:41.624Z",{"id":23,"name":24,"slug":25,"description":26,"updated_at":27},722,"减脂","jianzhi","Category for 减脂","2026-06-13T12:18:01.698Z","2026-11-04T00:55:31.181Z",{"id":-1,"group_number":30,"group_name":31,"group_desc":32,"group_icon_url":33,"group_member_cnt":34,"owner_name":35,"owner_icon_url":36,"group_schema":37,"group_available":14,"categories":38,"updated_at":52},"562404116044","城市跑者联盟","城市跑者联盟，聚集热爱跑步、坚持训练的城市跑友，无论你是晨跑、夜跑、慢跑还是冲刺配速，都能在这里找到同频伙伴；一起分享跑步技巧、配速心得、马拉松备赛经验和日常打卡，让每一次脚步都更有力量，让每一滴汗水都更有意义，在城市的街道与跑道上并肩前行，做彼此的追风者，共同奔向更好的自己。","https:\u002F\u002Fp5-ex-gddgtc-sign.douyinpic.com\u002Fobj\u002Ftos-cn-i-0813\u002FowAAm3oYAO92EnBAFpAG8IQD9gBN3AdC4cftew?x-expires=1824541200&x-signature=5b%2FMo%2Fs6VMSkg%2BX5Mw76Vb%2FtUAE%3D&from=3441689377","81","小吕Running","https:\u002F\u002Fp11.douyinpic.com\u002Faweme\u002F100x100\u002Faweme-avatar\u002Ftos-cn-i-0813_oQZh9oAeYBUEAOWqAAIAOimfWuYggFEDAENC5T.jpeg?from=3782654143","douyin:\u002F\u002Fgroup\u002F562404116044",[39,45,51],{"id":40,"name":41,"slug":42,"description":43,"updated_at":44},13,"兴趣爱好","xingquaihao","","2026-01-11T14:54:01.180Z",{"id":46,"name":47,"slug":48,"description":49,"updated_at":50},30,"跑步","paobu","专为热爱跑步的你打造，这里适合慢跑、晨跑和夜跑，轻松找到一起进步的伙伴。无论是清晨跑步打卡、下班后夜跑，还是马拉松备赛训练、5公里和10公里跑步训练，你都能交流跑步训练、配速训练、跑鞋装备推荐和跑步新手入门指南。也可以加入同城跑友交流群，分享跑步打卡、跑步路线推荐，一起让每一次跑步更省心、更有趣。欢迎在4xc.net找到跑步搭子，加入群聊，开启你的约跑和训练之旅。","2026-07-04T13:22:26.255Z",{"id":17,"name":18,"slug":19,"description":20,"updated_at":21},"2026-11-02T17:59:04.181Z",{"id":-1,"group_number":54,"group_name":55,"group_desc":56,"group_icon_url":57,"group_member_cnt":58,"owner_name":59,"owner_icon_url":60,"group_schema":61,"group_available":14,"categories":62,"updated_at":70},"601906220627","瘦子改造计划2","聚焦瘦子改造计划2，这里为想要健康增重、改善体型、提升气色与力量感的人群打造交流空间，分享科学饮食搭配、增肌训练思路、作息管理和自律打卡经验，记录从“吃不胖”到“长点肉”的每一步变化，适合正在寻找变瘦友好型增重方案、健身入门建议和真实成长案例的你，一起把目标拆解成可执行的小步骤，稳稳向理想体型进阶。","https:\u002F\u002Fp11-sign.douyinpic.com\u002Fobj\u002Ftos-cn-avt-0015\u002Fd3456a23b81ee59f817777e65c280e12?x-expires=1824548400&x-signature=GRlYsrC9G0wtonsSvPkVOiL0gUg%3D&from=3441689377","375","谢 宇","https:\u002F\u002Fp11.douyinpic.com\u002Faweme\u002F100x100\u002Faweme-avatar\u002Ftos-cn-avt-0015_9fb7f06f8ea2918bd36262d321bdea67.jpeg?from=3782654143","douyin:\u002F\u002Fgroup\u002F601906220627",[63,69],{"id":64,"name":65,"slug":66,"description":67,"updated_at":68},312,"减肥","jianfei","Category for 减肥","2026-06-10T10:35:41.612Z",{"id":17,"name":18,"slug":19,"description":20,"updated_at":21},"2026-11-02T06:56:51.181Z",{"id":-1,"group_number":72,"group_name":73,"group_desc":74,"group_icon_url":75,"group_member_cnt":76,"owner_name":77,"owner_icon_url":78,"group_schema":79,"group_available":14,"categories":80,"updated_at":89},"323149852244","逆袭-造神计划1️⃣","逆袭·造神计划1️⃣，聚焦成长逆袭、资源共享与互助进阶，汇聚一群想要一起做大做强的伙伴，围绕品牌合作、优质好物体验、干货交流与共同提升展开，进群有机会参与品牌方提供的免费产品福利，适合关注个人成长、社群协作、品牌试用和长期价值积累的朋友加入，一起向上生长，稳步实现更好的自己。","https:\u002F\u002Fp5-ex-gddgtc-sign.douyinpic.com\u002Fobj\u002Ftos-cn-avt-0015\u002F9f5936592de78f573ab5a771c180ec1a?x-expires=1824048000&x-signature=Cx06VQSxmoSfUbs%2F2Iti6301xu8%3D&from=3441689377","847","爱健身的飞羽学长","https:\u002F\u002Fp3.douyinpic.com\u002Faweme\u002F100x100\u002Faweme-avatar\u002Ftos-cn-avt-0015_108a2dfd1611a95f975c3e3f6a6d3d7d.jpeg?from=3782654143","douyin:\u002F\u002Fgroup\u002F323149852244",[81,82,83],{"id":40,"name":41,"slug":42,"description":43,"updated_at":44},{"id":17,"name":18,"slug":19,"description":20,"updated_at":21},{"id":84,"name":85,"slug":86,"description":87,"updated_at":88},3610,"推广营销","tuiguangyingxiao","Category for 推广营销","2026-06-24T15:37:07.549Z","2026-11-02T13:36:10.181Z",{"id":-1,"group_number":91,"group_name":92,"group_desc":93,"group_icon_url":94,"group_member_cnt":95,"owner_name":96,"owner_icon_url":97,"group_schema":98,"group_available":14,"categories":99,"updated_at":108},"630905810596","群521057","欢迎喜欢八段锦、太极和传统养生运动的同修们加入，一起交流八段锦动作要领、呼吸节奏、日常锻炼心得，分享适合不同年龄段的运动方式，在轻松友好的氛围中相互鼓励、坚持打卡，让身体更舒展、状态更轻盈，开启更自律、更健康的养生生活。","https:\u002F\u002Fp3-sign.douyinpic.com\u002Fobj\u002F113e50007a4c2c806057c?x-expires=1815663600&x-signature=BmpkrziYwnDPYN1TuZNcVyizoUM%3D&from=3441689377","437","晓晓八段锦","https:\u002F\u002Fp26.douyinpic.com\u002Faweme\u002F100x100\u002Faweme-avatar\u002Ftos-cn-avt-0015_baaf153bcc4fdf9e82db5c1185a4a42a.jpeg?from=3782654143","douyin:\u002F\u002Fgroup\u002F630905810596",[100,101,102],{"id":40,"name":41,"slug":42,"description":43,"updated_at":44},{"id":17,"name":18,"slug":19,"description":20,"updated_at":21},{"id":103,"name":104,"slug":105,"description":106,"updated_at":107},3362,"八段锦","baduanjin","Category for 八段锦","2026-06-24T12:31:25.078Z","2026-11-03T08:37:20.181Z",{"id":-1,"group_number":110,"group_name":111,"group_desc":112,"group_icon_url":113,"group_member_cnt":114,"owner_name":96,"owner_icon_url":115,"group_schema":116,"group_available":14,"categories":117,"updated_at":121},"618507728988","八段锦分享4群","欢迎喜欢八段锦、太极和传统养生运动的同修们加入这里，一起学习八段锦动作要领，分享太极锻炼心得，交流呼吸节奏、拉伸放松、日常练习打卡与身体状态变化，适合初学者和坚持练习的朋友在这里互相鼓励、共同进步，轻松开启健康生活新方式。","https:\u002F\u002Fp26-sign.douyinpic.com\u002Fobj\u002Ftos-cn-i-7lppr0tkux\u002F3a6d33ecf50600b10cd94074450145721c0a1435d9495d7000fb1be63da6a086?x-expires=1815656400&x-signature=Syqqc%2BFJ9GnenRfH8LdLPUqpABg%3D&from=3441689377","403","https:\u002F\u002Fp11.douyinpic.com\u002Faweme\u002F100x100\u002Faweme-avatar\u002Ftos-cn-avt-0015_baaf153bcc4fdf9e82db5c1185a4a42a.jpeg?from=3782654143","douyin:\u002F\u002Fgroup\u002F618507728988",[118,119,120],{"id":40,"name":41,"slug":42,"description":43,"updated_at":44},{"id":17,"name":18,"slug":19,"description":20,"updated_at":21},{"id":103,"name":104,"slug":105,"description":106,"updated_at":107},"2026-11-02T08:09:11.181Z",1035,122,{"id":17,"name":18,"slug":19,"description":20,"updated_at":125,"group_count":122},"2026-11-02T15:44:23.181Z"]