[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"$f2asw7gk0fz2lr":3},{"groups":4,"totalItems":121,"currentPage":122,"category":123},[5,34,58,71,84,103],{"id":-1,"group_number":6,"group_name":7,"group_desc":8,"group_icon_url":9,"group_member_cnt":10,"owner_name":11,"owner_icon_url":12,"group_schema":13,"group_available":14,"categories":15,"updated_at":33},"567102740970","Zm的小屋🏘️","欢迎加入Zm的小屋🏘️，这里是一个专注健身交流、拍摄技巧分享和日常成长打卡的温暖小圈子，适合健身爱好者、摄影拍摄新手以及想提升自我管理能力的朋友一起讨论训练计划、减脂增肌、器材选择、构图运镜、拍摄思路等实用内容，大家在这里相互学习、互相鼓励、共同进步，一起把生活过得更有状态、更有收获！","https:\u002F\u002Fp26-sign.douyinpic.com\u002Fobj\u002Ftos-cn-avt-0015\u002F9e98cf657d987d0bd87eff19b01d84b2?x-expires=1824544800&x-signature=qAngp%2FomZEtbCG4Tckgm8z%2BeKGo%3D&from=3441689377","75","清醒梦","https:\u002F\u002Fp3.douyinpic.com\u002Faweme\u002F100x100\u002Faweme-avatar\u002Ftos-cn-avt-0015_dc9e01d0c6d7e0abb2394a9ca43fbed6.jpeg?from=3782654143","douyin:\u002F\u002Fgroup\u002F567102740970",true,[16,22,27],{"id":17,"name":18,"slug":19,"description":20,"updated_at":21},13,"兴趣爱好","xingquaihao","","2026-01-11T14:54:01.180Z",{"id":23,"name":24,"slug":25,"description":20,"updated_at":26},14,"摄影","sheying","2026-01-11T14:54:01.259Z",{"id":28,"name":29,"slug":30,"description":31,"updated_at":32},313,"健身","jianshen","Category for 健身","2026-06-10T10:35:41.624Z","2026-11-03T13:34:14.033Z",{"id":-1,"group_number":35,"group_name":36,"group_desc":37,"group_icon_url":38,"group_member_cnt":39,"owner_name":40,"owner_icon_url":41,"group_schema":42,"group_available":14,"categories":43,"updated_at":57},"449351694710","变美小分队","欢迎加入「变美小分队」！这里是专属于产后妈妈的健康减肥打卡地，适合正在努力恢复状态、坚持身材管理、想要科学瘦身和变美的你一起交流分享。我们倡导积极乐观的生活方式，用运动打卡、饮食管理、产后恢复经验和彼此鼓励，陪你一步步挥汗前行、稳稳达成目标，不内耗、不焦虑，轻松开启更自律、更有状态的变美之路。","https:\u002F\u002Fp26.douyinpic.com\u002Faweme\u002F720x720\u002Faweme-avatar\u002Ftos-cn-avt-0015_715ed591567cc9d9f6c3811086f82c86.jpeg?from=3782654143","127","罐罐有个万万","https:\u002F\u002Fp11.douyinpic.com\u002Faweme\u002F100x100\u002Faweme-avatar\u002Ftos-cn-avt-0015_715ed591567cc9d9f6c3811086f82c86.jpeg?from=3782654143","douyin:\u002F\u002Fgroup\u002F449351694710",[44,50,51],{"id":45,"name":46,"slug":47,"description":48,"updated_at":49},312,"减肥","jianfei","Category for 减肥","2026-06-10T10:35:41.612Z",{"id":28,"name":29,"slug":30,"description":31,"updated_at":32},{"id":52,"name":53,"slug":54,"description":55,"updated_at":56},4823,"产后妈妈","chanhoumama","Category for 产后妈妈","2026-06-27T20:41:51.419Z","2026-11-02T17:38:57.033Z",{"id":-1,"group_number":59,"group_name":60,"group_desc":61,"group_icon_url":62,"group_member_cnt":63,"owner_name":64,"owner_icon_url":65,"group_schema":66,"group_available":14,"categories":67,"updated_at":70},"378962000721","减肥搭子","欢迎加入减肥搭子交流群，这里是专为想要科学减脂、健康瘦身、坚持打卡的朋友打造的互助小圈子，适合正在控制饮食、安排运动、记录体重、寻找减肥搭子和彼此监督鼓励的人一起交流经验、分享低卡餐、居家训练、步数挑战和减脂日常；不管你是想减脂塑形、管理身材，还是想找一个能一起打卡不摆烂的搭子，都可以在这里找到同频伙伴，轻松分享、互相陪伴，让减肥这件事变得更有动力、更容易坚持。","https:\u002F\u002Fp26-sign.douyinpic.com\u002Fobj\u002Ftos-cn-avt-0015\u002Fe28804db544187edc06844925298a8dc?x-expires=1824472800&x-signature=yxQKso6efgOfRYFsckfbx92HHww%3D&from=3441689377","51","瑶瑶🌷","https:\u002F\u002Fp3.douyinpic.com\u002Faweme\u002F100x100\u002Faweme-avatar\u002Ftos-cn-avt-0015_d76e4c71860bac40bd577c7687602688.jpeg?from=3782654143","douyin:\u002F\u002Fgroup\u002F378962000721",[68,69],{"id":45,"name":46,"slug":47,"description":48,"updated_at":49},{"id":28,"name":29,"slug":30,"description":31,"updated_at":32},"2026-11-02T02:22:03.033Z",{"id":-1,"group_number":72,"group_name":73,"group_desc":74,"group_icon_url":75,"group_member_cnt":76,"owner_name":77,"owner_icon_url":78,"group_schema":79,"group_available":14,"categories":80,"updated_at":83},"324305911411","健身自习室（自律增肌版）11","这里是健身自习室（自律增肌版），适合想认真健身、科学增肌、坚持打卡的朋友一起交流训练计划、饮食搭配、动作标准和自律习惯，不管你是健身新手、增肌期小白，还是在健身房、家里训练的上班族，都可以在这里找到一起监督、一起进步的氛围；每日训练分享、体态改善、力量提升、蛋白补给、作息管理，边学边练边坚持，让自律成为习惯，把增肌这件事稳稳推进。","https:\u002F\u002Fp9-sign.douyinpic.com\u002Fobj\u002Ftos-cn-avt-0015\u002Fa06e5b4bc528de0674a821812bf46293?x-expires=1824512400&x-signature=dQUel47KBzCJK%2BefzhYafUCC2hw%3D&from=3441689377","358","是罐装冰块","https:\u002F\u002Fp26.douyinpic.com\u002Faweme\u002F100x100\u002Faweme-avatar\u002Ftos-cn-i-0813_d9006a66356a463996279b91a70432b4.jpeg?from=3782654143","douyin:\u002F\u002Fgroup\u002F324305911411",[81,82],{"id":17,"name":18,"slug":19,"description":20,"updated_at":21},{"id":28,"name":29,"slug":30,"description":31,"updated_at":32},"2026-11-02T06:23:21.033Z",{"id":-1,"group_number":85,"group_name":86,"group_desc":87,"group_icon_url":88,"group_member_cnt":89,"owner_name":90,"owner_icon_url":91,"group_schema":92,"group_available":14,"categories":93,"updated_at":102},"146963616904","跟Kelly一起学尊巴（先关注）","这里是跟Kelly一起学尊巴的快乐舞蹈社区，官方认证尊巴教练带你在线学习尊巴舞技巧、节奏和动作要点，直播中分享实用教学与跳舞快乐，适合零基础入门、热爱健身减脂、喜欢音乐律动的朋友一起交流打卡，结识全国各地同好宝宝，轻松跟练、开心燃动，每天都能跳出好状态！","https:\u002F\u002Fp26-sign.douyinpic.com\u002Fobj\u002Ftos-cn-avt-0015\u002F54491c88e08a00815dcdfa261a526d6d?x-expires=1824498000&x-signature=xMJCPs0c%2FNarKO%2Fa26BfM6%2BU5wY%3D&from=3441689377","129","跟Kelly一起学尊巴舞","https:\u002F\u002Fp11.douyinpic.com\u002Faweme\u002F100x100\u002Faweme-avatar\u002Ftos-cn-avt-0015_e01dceca2cb9e1be2eb0885dd21590be.jpeg?from=3782654143","douyin:\u002F\u002Fgroup\u002F146963616904",[94,95,101],{"id":17,"name":18,"slug":19,"description":20,"updated_at":21},{"id":96,"name":97,"slug":98,"description":99,"updated_at":100},198,"舞蹈","wudao","Category for 舞蹈","2026-06-10T10:20:49.483Z",{"id":28,"name":29,"slug":30,"description":31,"updated_at":32},"2026-11-03T14:12:47.033Z",{"id":-1,"group_number":104,"group_name":105,"group_desc":106,"group_icon_url":107,"group_member_cnt":108,"owner_name":109,"owner_icon_url":110,"group_schema":111,"group_available":14,"categories":112,"updated_at":120},"913695604856","85年正月初三牛","欢迎85年正月初三属牛的朋友加入，这里是专属于85后同龄人的轻松交流小天地，聚集同年同月同日气质相近的牛友们，一起聊聊生活、工作、家庭、养生、健身、自律打卡和正能量日常，分享中年不油腻的生活方式与实用经验，寻找同频共振的伙伴，在忙碌中保持热爱、坚持运动、一起变得更健康更优秀，欢迎志同道合的你来打卡交流、互相鼓励、共同进步。","https:\u002F\u002Fp3-sign.douyinpic.com\u002Fobj\u002Ftos-cn-i-0813c000-ce\u002FokAviwzaAnAJtXHWBYErAh7AzIpniFYAMqPoi?x-expires=1824544800&x-signature=Jo8DIxO2bK2ieKYADTWfiaaYrHQ%3D&from=3441689377","64","Keep fit自律","https:\u002F\u002Fp3.douyinpic.com\u002Faweme\u002F100x100\u002Faweme-avatar\u002Ftos-cn-i-0813c001_00e33cbc36e74d5fa34f6134b067d2cd.jpeg?from=3782654143","douyin:\u002F\u002Fgroup\u002F913695604856",[113,119],{"id":114,"name":115,"slug":116,"description":117,"updated_at":118},31,"社交娱乐","shejiaoyule","专为想找搭子、聊兴趣的你打造，这里有礼物推荐和送礼攻略，也有轻松自在的交友聊天氛围。过年过节送礼、生日礼物挑选、纪念日惊喜准备，都能参考生日礼物推荐攻略和节日送礼灵感分享；想放松时，也能聊麻将娱乐、棋牌交流，交流新手麻将技巧。还可以参与电竞讨论、穿搭种草、老乡交流群和同城活动信息分享。来4xc.net，一起找到志同道合的伙伴，让聊天、分享和出行都更省心。","2026-07-04T13:25:03.497Z",{"id":28,"name":29,"slug":30,"description":31,"updated_at":32},"2026-11-03T08:01:08.033Z",1032,115,{"id":28,"name":29,"slug":30,"description":31,"updated_at":124,"group_count":121},"2026-11-02T03:46:20.033Z"]