[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"$f2ogm2aujsd4xo":3},{"groups":4,"totalItems":140,"currentPage":141,"category":142},[5,35,54,73,92,116],{"id":-1,"group_number":6,"group_name":7,"group_desc":8,"group_icon_url":9,"group_member_cnt":10,"owner_name":11,"owner_icon_url":12,"group_schema":13,"group_available":14,"categories":15,"updated_at":34},"535932513191","瑜见更好的自己⓵","欢迎来到“瑜见更好的自己”，这里是一个专注瑜伽跟练、拉伸放松、体态改善与身心疗愈的高能量陪伴社群，适合零基础入门、上班族久坐拉伸、想要塑形减压、提升柔韧性和气质的你；每日分享瑜伽跟练课、居家练习方法和打卡陪练内容，一起在轻松有爱的氛围中坚持自律、温柔变美，遇见更轻盈、更自信的自己。","https:\u002F\u002Fp11-sign.douyinpic.com\u002Fobj\u002Ftos-cn-i-7lppr0tkux\u002Fnzyxode3otcznju4ntq3mduwms0ynzq0nzk2odixntkxmtc2ltm5nzewodgwntcxmtu5ndqtntk0otqymzm5odmtotg0ndu3mze5odqtmg?x-expires=1824840000&x-signature=YYGT0V7Tiho1QXwZ%2F%2BmohRI0%2B00%3D&from=3441689377","181","桉安～yoga","https:\u002F\u002Fp26.douyinpic.com\u002Faweme\u002F100x100\u002Faweme-avatar\u002Ftos-cn-i-0813c000-ce_owPon8AoFCEixMxEAIHAxAADKYfww18CBAeviA.jpeg?from=3782654143","douyin:\u002F\u002Fgroup\u002F535932513191",true,[16,22,28],{"id":17,"name":18,"slug":19,"description":20,"updated_at":21},13,"兴趣爱好","xingquaihao","","2026-01-11T14:54:01.180Z",{"id":23,"name":24,"slug":25,"description":26,"updated_at":27},313,"健身","jianshen","Category for 健身","2026-06-10T10:35:41.624Z",{"id":29,"name":30,"slug":31,"description":32,"updated_at":33},2656,"瑜伽","yujia","Category for 瑜伽","2026-06-21T01:41:05.235Z","2026-11-02T23:32:28.511Z",{"id":-1,"group_number":36,"group_name":37,"group_desc":38,"group_icon_url":39,"group_member_cnt":40,"owner_name":41,"owner_icon_url":42,"group_schema":43,"group_available":14,"categories":44,"updated_at":53},"251830461925","跑的更远更快乐","趣玩跑步，欢迎所有爱跑、想跑、敢跑的跑步爱好者加入这里，一起分享跑步技巧、配速心得、装备推荐和训练打卡，组织晨跑、夜跑、周末约跑、城市跑团活动，不内卷、不摆烂，用脚步释放压力、用汗水点亮状态，在轻松有趣的跑步氛围里找到同频伙伴，一起把热爱跑成习惯，把日常跑成风景。","https:\u002F\u002Fp11-sign.douyinpic.com\u002Fobj\u002Ftos-cn-i-0813c000-ce\u002FowfSn4OAJAEEAcgYeNDb8RI8zEAfDr7b1FkBDN?x-expires=1825023600&x-signature=fDuDIg2IhrFPrXBvpDTPiR4HCO4%3D&from=3441689377","329","跑渣小张","https:\u002F\u002Fp11.douyinpic.com\u002Faweme\u002F100x100\u002Faweme-avatar\u002Ftos-cn-i-0813c000-ce_oo51XAByEECiAC59fAAwIOAiNR6RYOUZKEWeoL.jpeg?from=3782654143","douyin:\u002F\u002Fgroup\u002F251830461925",[45,46,52],{"id":17,"name":18,"slug":19,"description":20,"updated_at":21},{"id":47,"name":48,"slug":49,"description":50,"updated_at":51},30,"跑步","paobu","专为热爱跑步的你打造，这里适合慢跑、晨跑和夜跑，轻松找到一起进步的伙伴。无论是清晨跑步打卡、下班后夜跑，还是马拉松备赛训练、5公里和10公里跑步训练，你都能交流跑步训练、配速训练、跑鞋装备推荐和跑步新手入门指南。也可以加入同城跑友交流群，分享跑步打卡、跑步路线推荐，一起让每一次跑步更省心、更有趣。欢迎在4xc.net找到跑步搭子，加入群聊，开启你的约跑和训练之旅。","2026-07-04T13:22:26.255Z",{"id":23,"name":24,"slug":25,"description":26,"updated_at":27},"2026-11-02T09:25:38.511Z",{"id":-1,"group_number":55,"group_name":56,"group_desc":57,"group_icon_url":58,"group_member_cnt":59,"owner_name":60,"owner_icon_url":61,"group_schema":62,"group_available":14,"categories":63,"updated_at":72},"179107692228","漯河TBP勇者游泳健身","漯河TBP勇者游泳健身群，专注游泳、健身、团课交流与运动打卡，适合想学游泳、提升泳技、科学减脂、塑形增肌、坚持锻炼的漯河本地运动爱好者加入；这里可以了解游泳训练、健身课程、团课安排与日常运动分享，轻松找到一起坚持的伙伴，让每一次下水和每一组训练都更有动力，越练越自律，越动越有状态。","https:\u002F\u002Fp11-sign.douyinpic.com\u002Fobj\u002Ftos-cn-i-7lppr0tkux\u002Fnzy0mjaynjywnjy3njawmtmzos0xndaynjiyndk1ndmwnze2ltuxotkwodm2ndy3lty3otkynzi2njqxltewndgzmta0mjm3ntcwnjgtmg?x-expires=1825063200&x-signature=oY4fPi16gOrp1I4j6kDPn6c8bgE%3D&from=3441689377","94","缩印本","https:\u002F\u002Fp11.douyinpic.com\u002Faweme\u002F100x100\u002Faweme-avatar\u002Ftos-cn-avt-0015_101dd70ee98e80ef9c68ab3dfe655944.jpeg?from=3782654143","douyin:\u002F\u002Fgroup\u002F179107692228",[64,65,66],{"id":17,"name":18,"slug":19,"description":20,"updated_at":21},{"id":23,"name":24,"slug":25,"description":26,"updated_at":27},{"id":67,"name":68,"slug":69,"description":70,"updated_at":71},1187,"游泳","youyong","Category for 游泳","2026-06-16T08:13:35.988Z","2026-11-02T22:32:13.511Z",{"id":-1,"group_number":74,"group_name":75,"group_desc":76,"group_icon_url":77,"group_member_cnt":78,"owner_name":79,"owner_icon_url":80,"group_schema":81,"group_available":14,"categories":82,"updated_at":91},"206529367871","变瘦变美变优秀","这里是一个专注变瘦、变美、变优秀的自律成长交流群，适合想要改善身材管理、提升气质状态、养成健康生活习惯的你，一起分享减脂经验、变美技巧、穿搭护肤思路和高效自律方法，打卡监督、互相鼓励、共同进步，让每一天都更接近理想中的自己。","https:\u002F\u002Fp11-sign.douyinpic.com\u002Fobj\u002Ftos-cn-avt-0015\u002F0d6a20c0ce33bbf5c20daf83d4359e7d?x-expires=1825124400&x-signature=NhW0NNvYHlbm53N4GLSHcdUqioI%3D&from=3441689377","113","艳艳 动起来","https:\u002F\u002Fp26.douyinpic.com\u002Faweme\u002F100x100\u002Faweme-avatar\u002Ftos-cn-avt-0015_3d24d1bbb645e49ee46c81452fb67afc.jpeg?from=3782654143","douyin:\u002F\u002Fgroup\u002F206529367871",[83,84,85],{"id":17,"name":18,"slug":19,"description":20,"updated_at":21},{"id":23,"name":24,"slug":25,"description":26,"updated_at":27},{"id":86,"name":87,"slug":88,"description":89,"updated_at":90},611,"减肥瘦身","jianfeishoushen","Category for 减肥瘦身","2026-06-13T02:50:45.078Z","2026-11-02T02:33:30.511Z",{"id":-1,"group_number":93,"group_name":94,"group_desc":95,"group_icon_url":96,"group_member_cnt":97,"owner_name":98,"owner_icon_url":99,"group_schema":100,"group_available":14,"categories":101,"updated_at":115},"992913784674","增肌减脂交流群","增肌减脂交流群，专注健身增肌、科学减脂、饮食搭配和训练方法分享，适合想要塑形、提升体能、改善身材的小伙伴加入。群内互助交流增肌减脂经验、基础入门知识、训练计划与日常打卡，新手小白也能通过群收藏文件快速建立基本概念，少走弯路，更高效地迈向更好的自己。","https:\u002F\u002Fp3-sign.douyinpic.com\u002Fobj\u002Ftos-cn-i-0813c001\u002FosD7DEAKEOTAM3B1IE9AJaFAwfeJgBfYygAuNb?x-expires=1824764400&x-signature=z5Jsr6tBrPgQUO59hrgpkDtgnpY%3D&from=3441689377","77","金中","https:\u002F\u002Fp3.douyinpic.com\u002Faweme\u002F100x100\u002Faweme-avatar\u002Ftos-cn-i-0813_oQe8YAGMRErbfirXQAAafAIyBBMZ8GzAy7QxEd.jpeg?from=3782654143","douyin:\u002F\u002Fgroup\u002F992913784674",[102,103,109],{"id":23,"name":24,"slug":25,"description":26,"updated_at":27},{"id":104,"name":105,"slug":106,"description":107,"updated_at":108},1121,"经验分享","jingyanfenxiang","Category for 经验分享","2026-06-16T08:09:23.725Z",{"id":110,"name":111,"slug":112,"description":113,"updated_at":114},2460,"增肌减脂","zengjijianzhi","Category for 增肌减脂","2026-06-18T21:07:15.720Z","2026-11-02T18:29:16.511Z",{"id":-1,"group_number":117,"group_name":118,"group_desc":119,"group_icon_url":120,"group_member_cnt":121,"owner_name":122,"owner_icon_url":123,"group_schema":124,"group_available":14,"categories":125,"updated_at":139},"501109860337","增肌减脂交流群2","欢迎加入增肌减脂交流群2，这里聚焦增肌、减脂、健身训练、饮食搭配、体脂管理与日常打卡，适合正在减脂塑形、想提高肌肉量、学习力量训练和有氧安排的小伙伴一起交流经验、分享方法、记录变化、互相监督，在轻松活跃的氛围里获取更实用的健身知识与生活化建议，少走弯路，稳步向更好的自己前进。","https:\u002F\u002Fp11-sign.douyinpic.com\u002Fobj\u002Ftos-cn-avt-0015\u002Fb7520d2613fd797f5ef2fab1ca672559?x-expires=1824667200&x-signature=6IRnJ7IbQdUPAT4mKIk9ReiFZO4%3D&from=3441689377","276","张增肌","https:\u002F\u002Fp26.douyinpic.com\u002Faweme\u002F100x100\u002Faweme-avatar\u002Ftos-cn-avt-0015_b018f81cba1cb1f755a02f2422bdec20.jpeg?from=3782654143","douyin:\u002F\u002Fgroup\u002F501109860337",[126,127,133],{"id":23,"name":24,"slug":25,"description":26,"updated_at":27},{"id":128,"name":129,"slug":130,"description":131,"updated_at":132},722,"减脂","jianzhi","Category for 减脂","2026-06-13T12:18:01.698Z",{"id":134,"name":135,"slug":136,"description":137,"updated_at":138},1818,"增肌","zengji","Category for 增肌","2026-06-18T09:01:43.239Z","2026-11-03T04:47:36.511Z",1030,112,{"id":23,"name":24,"slug":25,"description":26,"updated_at":143,"group_count":140},"2026-11-02T08:39:04.511Z"]