[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"$f3rd5ijzmvsz2u":3},{"groups":4,"totalItems":109,"currentPage":110,"category":111},[5,29,42,60,73,85],{"id":-1,"group_number":6,"group_name":7,"group_desc":8,"group_icon_url":9,"group_member_cnt":10,"owner_name":11,"owner_icon_url":12,"group_schema":13,"group_available":14,"categories":15,"updated_at":28},"190750024170","减肥互相监督14群","减肥互相监督14群，专为想要健康瘦身、控制饮食、坚持运动和打卡减重的伙伴打造，在这里大家一起记录体重变化、分享低卡餐食、交流燃脂运动和坚持小技巧，互相提醒、彼此鼓励，把“今天也要努力”变成每天的行动力；不管你是正在减脂、想养成自律习惯，还是需要一个有人陪你一起监督的减肥搭子，都可以来这里一起打卡、一起进步、一起见证更轻盈的自己。","https:\u002F\u002Fp3.douyinpic.com\u002Faweme\u002F720x720\u002Faweme-avatar\u002Ftos-cn-avt-0015_968516eda1d94ed69741491c94fe6cd6.jpeg?from=3782654143","291","李温柔","https:\u002F\u002Fp3.douyinpic.com\u002Faweme\u002F100x100\u002Faweme-avatar\u002Ftos-cn-avt-0015_f5993687b805c50fc764108a494181a1.jpeg?from=3782654143","douyin:\u002F\u002Fgroup\u002F190750024170",true,[16,22],{"id":17,"name":18,"slug":19,"description":20,"updated_at":21},312,"减肥","jianfei","Category for 减肥","2026-06-10T10:35:41.612Z",{"id":23,"name":24,"slug":25,"description":26,"updated_at":27},313,"健身","jianshen","Category for 健身","2026-06-10T10:35:41.624Z","2026-11-03T00:36:04.505Z",{"id":-1,"group_number":30,"group_name":31,"group_desc":32,"group_icon_url":33,"group_member_cnt":34,"owner_name":35,"owner_icon_url":36,"group_schema":37,"group_available":14,"categories":38,"updated_at":41},"414912046797","减肥互相监督群","欢迎加入减肥互相监督群，这里是专注减脂、瘦身、体重管理和自律打卡的交流空间，大家可以一起分享饮食控制、运动计划、热量记录和每日打卡进度，互相监督、互相鼓励，把“明天再减”变成“今天就开始”，一起把体脂降下来、把状态提上去，轻松坚持、快乐变瘦，目标就是一起瘦成闪电，越练越有劲，越坚持越接近理想身材。","https:\u002F\u002Fp26-sign.douyinpic.com\u002Fobj\u002Ftos-cn-i-7lppr0tkux\u002F16dfd9270548f2f73da3a413abea22b8cbb0af663292e7eaf3cd523d416a6ede?x-expires=1824991200&x-signature=Eosasdwd0nVpMUe2QAvF17HtzrA%3D&from=3441689377","68","我兴旺（青山沟聚薪）","https:\u002F\u002Fp3.douyinpic.com\u002Faweme\u002F100x100\u002Faweme-avatar\u002Ftos-cn-i-0813_oU1DEUNAABiHzgAAOSSCfiD9QAD0YIEyeiapBA.jpeg?from=3782654143","douyin:\u002F\u002Fgroup\u002F414912046797",[39,40],{"id":17,"name":18,"slug":19,"description":20,"updated_at":21},{"id":23,"name":24,"slug":25,"description":26,"updated_at":27},"2026-11-03T00:42:05.505Z",{"id":-1,"group_number":43,"group_name":31,"group_desc":44,"group_icon_url":45,"group_member_cnt":46,"owner_name":47,"owner_icon_url":48,"group_schema":49,"group_available":14,"categories":50,"updated_at":59},"105533800261","减肥互相监督群，专为正在减脂、想瘦身、坚持打卡的小伙伴打造，在这里可以一起记录体重变化、分享低卡饮食、交流运动计划、互相提醒别偷懒，把“明天再开始”改成“现在就行动”，用科学减脂、健康管理和彼此监督对抗嘴馋和懈怠，拒绝半途而废，稳稳掉秤，轻松养成自律好习惯，一起把更轻盈、更精神的自己坚持出来！","https:\u002F\u002Fp9-sign.douyinpic.com\u002Fobj\u002Ftos-cn-avt-0015\u002F572c9c3a9c2239b640e12048a393ed9a?x-expires=1824544800&x-signature=MLC%2BgP3fkUmEM45jVQmKgCkQcfw%3D&from=3441689377","221","瘦30斤玩玩","https:\u002F\u002Fp26.douyinpic.com\u002Faweme\u002F100x100\u002Faweme-avatar\u002Ftos-cn-avt-0015_b47b8db4c780c634ab2589bd2edfd6e1.jpeg?from=3782654143","douyin:\u002F\u002Fgroup\u002F105533800261",[51,52,53],{"id":17,"name":18,"slug":19,"description":20,"updated_at":21},{"id":23,"name":24,"slug":25,"description":26,"updated_at":27},{"id":54,"name":55,"slug":56,"description":57,"updated_at":58},2010,"互相监督","huxiangjiandu","Category for 互相监督","2026-06-18T10:04:45.187Z","2026-11-02T02:39:08.505Z",{"id":-1,"group_number":61,"group_name":62,"group_desc":63,"group_icon_url":64,"group_member_cnt":65,"owner_name":66,"owner_icon_url":67,"group_schema":68,"group_available":14,"categories":69,"updated_at":72},"860685723241","相互监督减肥","相互监督减肥群，欢迎想减肥、正在减脂、想养成自律习惯的小伙伴加入，这里大家彼此不认识也没关系，主打互相监督、每日打卡、鼓励陪伴、分享饮食控制、运动计划和减脂经验，一起少走弯路、坚持到底，群内倡导健康减脂、科学管理身材，适合想找一个有人督促、有人一起进步的减肥交流群，具体方法可结合自身情况自行判断。","https:\u002F\u002Fp26-sign.douyinpic.com\u002Fobj\u002Ftos-cn-i-7lppr0tkux\u002Fnzyxodi1mda0mja4mzczode2ms03otu2nzg5ntg5ntg4mjctnzuznzuzmdq3mzq1mje3njq0nc0znzk5nta2odk3njayodgwlti3ntgwndqynjy1ndm4odatmg?x-expires=1824994800&x-signature=ygqPUIvFaks%2FdPCjIoyOBsmv5I8%3D&from=344168","59","涧口:杨姗","https:\u002F\u002Fp3.douyinpic.com\u002Faweme\u002F100x100\u002Faweme-avatar\u002Ftos-cn-avt-0015_12e5cb70702f7e206a12c02ec655a10e.jpeg?from=3782654143","douyin:\u002F\u002Fgroup\u002F860685723241",[70,71],{"id":17,"name":18,"slug":19,"description":20,"updated_at":21},{"id":23,"name":24,"slug":25,"description":26,"updated_at":27},"2026-11-02T01:29:35.505Z",{"id":-1,"group_number":74,"group_name":75,"group_desc":76,"group_icon_url":77,"group_member_cnt":65,"owner_name":78,"owner_icon_url":79,"group_schema":80,"group_available":14,"categories":81,"updated_at":84},"392845991134","互相监督减肥","这是一个专注于互相监督减肥、减脂打卡和体重管理的交流群，适合正在认真执行瘦身计划、想找减肥搭子、一起控制饮食和坚持运动的朋友加入。群里可以分享健康餐搭配、低脂食谱、步行跑步、跳绳、力量训练等实用减肥方法，也能每天打卡互相提醒、互相鼓励，把“今天不想动”变成“再坚持一下就赢了”。无论你是想减脂塑形、改善体态，还是想养成更自律的生活习惯，这里都能找到同频伙伴，一起稳稳变瘦、健康变好。","https:\u002F\u002Fp3-sign.douyinpic.com\u002Fobj\u002Ftos-cn-i-0813c000-ce\u002FoEAeEQEDA4fJRtTArUVKBfyI6AFGH7AF8kF2Sg?x-expires=1819796400&x-signature=kzoBp%2Fdp%2Fx%2F%2FkA5lAciqgIx48d4%3D&from=3441689377","社会主义好同志","https:\u002F\u002Fp11.douyinpic.com\u002Faweme\u002F100x100\u002Faweme-avatar\u002Ftos-cn-i-0813c000-ce_oQAMiSEwokAiSiQGCVe18yfsAxBZECAIEAK0CS.jpeg?from=3782654143","douyin:\u002F\u002Fgroup\u002F392845991134",[82,83],{"id":17,"name":18,"slug":19,"description":20,"updated_at":21},{"id":23,"name":24,"slug":25,"description":26,"updated_at":27},"2026-11-02T22:21:11.505Z",{"id":-1,"group_number":86,"group_name":87,"group_desc":88,"group_icon_url":89,"group_member_cnt":90,"owner_name":91,"owner_icon_url":92,"group_schema":93,"group_available":14,"categories":94,"updated_at":108},"484334708500","4群小露八段锦","4群小露八段锦，专注古法健身与八段锦直播教学，早上5:40、晚上7:00准时开练，适合想晨练、晚练、养成自律运动习惯的朋友一起跟练打卡。这里节奏清晰、动作易学，带你在舒展身心、活动筋骨、调息放松中感受传统养生的魅力，无论是八段锦新手还是坚持练习的老朋友，都能轻松加入，一起把每天的健康感练出来。","https:\u002F\u002Fp11-sign.douyinpic.com\u002Fobj\u002Ftos-cn-avt-0015\u002F84413c2d2b1f31ad9301e66d85f3ac6c?x-expires=1824390000&x-signature=QBkNJSHSBCrFFx83zjZBqdTxnis%3D&from=3441689377","808","小露八段锦","https:\u002F\u002Fp11.douyinpic.com\u002Faweme\u002F100x100\u002Faweme-avatar\u002Ftos-cn-i-0813c000-ce_osB4AnDuICbfXEijtf9zA31ERdHBGwPFAEAAio.jpeg?from=3782654143","douyin:\u002F\u002Fgroup\u002F484334708500",[95,96,102],{"id":23,"name":24,"slug":25,"description":26,"updated_at":27},{"id":97,"name":98,"slug":99,"description":100,"updated_at":101},644,"养生","yangsheng","Category for 养生","2026-06-13T05:46:21.388Z",{"id":103,"name":104,"slug":105,"description":106,"updated_at":107},3362,"八段锦","baduanjin","Category for 八段锦","2026-06-24T12:31:25.078Z","2026-11-02T06:02:24.505Z",1029,103,{"id":23,"name":24,"slug":25,"description":26,"updated_at":112,"group_count":109},"2026-11-01T19:53:06.505Z"]