[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"$f3kkmqzpbxniqx":3},{"groups":4,"totalItems":121,"currentPage":122,"category":123},[5,29,53,66,84,97],{"id":-1,"group_number":6,"group_name":7,"group_desc":8,"group_icon_url":9,"group_member_cnt":10,"owner_name":11,"owner_icon_url":12,"group_schema":13,"group_available":14,"categories":15,"updated_at":28},"376613875748","一起跑步，慢慢康复","欢迎加入“一起跑步，慢慢康复”跑步康复交流群，这里聚集了热爱跑步、正在恢复状态、想要循序渐进回归运动的朋友们，大家一起分享跑步打卡、慢跑配速、拉伸放松、运动恢复和科学训练心得，在轻松友好的氛围里互相鼓励、彼此陪伴，慢慢找回体能与节奏，不急不躁，稳稳变强，一起把每一步都跑得更安心、更有力量。","https:\u002F\u002Fp5-ex-gddgtc-sign.douyinpic.com\u002Fobj\u002Ftos-cn-i-0813c000-ce\u002FoMEAoUyBBFCAjg7fohIAAFEJpFDQMUA61fxeTO?x-expires=1824750000&x-signature=hF0UhsexjKFPbdlE%2FRoARURWsIk%3D&from=3441689377","12","SunShine猪猪.舒燚淼","https:\u002F\u002Fp3.douyinpic.com\u002Faweme\u002F100x100\u002Faweme-avatar\u002Ftos-cn-i-0813c001_oMBEAAYVDeApbZAgI92nC2ekViUAGZllAAJbCb.jpeg?from=3782654143","douyin:\u002F\u002Fgroup\u002F376613875748",true,[16,22],{"id":17,"name":18,"slug":19,"description":20,"updated_at":21},13,"兴趣爱好","xingquaihao","","2026-01-11T14:54:01.180Z",{"id":23,"name":24,"slug":25,"description":26,"updated_at":27},313,"健身","jianshen","Category for 健身","2026-06-10T10:35:41.624Z","2026-10-29T08:37:49.015Z",{"id":-1,"group_number":30,"group_name":31,"group_desc":32,"group_icon_url":33,"group_member_cnt":34,"owner_name":35,"owner_icon_url":36,"group_schema":37,"group_available":14,"categories":38,"updated_at":52},"455006457062","有效增肌减脂打卡","欢迎加入有效增肌减脂打卡群，这里专注减脂瘦身、增肌塑形、体重管理和日常健身打卡，适合想要科学减肥、提升自律、改善体态的朋友一起记录训练、分享饮食、交流低脂餐搭配和居家\u002F健身房训练方法，用更有效的方式坚持下来，告别三天打鱼两天晒网，一起把每一次打卡变成看得见的改变，轻松开启更健康、更有线条感的自己。","https:\u002F\u002Fp11-sign.douyinpic.com\u002Fobj\u002Ftos-cn-i-0813c000-ce\u002FosOXEn9cKBA56uAUAvi6Ee0ABAFwyCUsIBfRli?x-expires=1824829200&x-signature=aOzP5Rj%2FNNY99SNI8WSLT6f4wHE%3D&from=3441689377","18","周证易的运动笔记","https:\u002F\u002Fp11.douyinpic.com\u002Faweme\u002F100x100\u002Faweme-avatar\u002Ftos-cn-i-0813c001_oAAwAeEiGBGTLAeBvzId3vIusEEQJQsA9e7HbA.jpeg?from=3782654143","douyin:\u002F\u002Fgroup\u002F455006457062",[39,45,46],{"id":40,"name":41,"slug":42,"description":43,"updated_at":44},312,"减肥","jianfei","Category for 减肥","2026-06-10T10:35:41.612Z",{"id":23,"name":24,"slug":25,"description":26,"updated_at":27},{"id":47,"name":48,"slug":49,"description":50,"updated_at":51},1045,"打卡","daka","Category for 打卡","2026-06-16T07:57:36.028Z","2026-10-29T18:15:08.015Z",{"id":-1,"group_number":54,"group_name":55,"group_desc":56,"group_icon_url":57,"group_member_cnt":58,"owner_name":59,"owner_icon_url":60,"group_schema":61,"group_available":14,"categories":62,"updated_at":65},"731360242068","一起瘦～","一起瘦～是一个专为减脂瘦身、体重管理、健康生活打造的打卡互助群，欢迎正在努力控制饮食、坚持运动、改善作息、想要告别拖延的你加入。这里可以分享减脂餐、低卡美食、运动计划、每日步数、体重变化和心态调整，大家一起监督、一起坚持、一起进步，让“今天也要加油”不再只是口号，而是能被看见的行动。无论你是想瘦肚子、瘦腿、塑形，还是单纯想找个有氛围的瘦身搭子，这里都适合你，轻松交流、温暖陪伴，一起向更好的自己出发。","https:\u002F\u002Fp26-sign.douyinpic.com\u002Fobj\u002Ftos-cn-avt-0015\u002Fb7a3628472fa6e098e3a4dc505f5e049?x-expires=1824062400&x-signature=apX5X2rb4qTtP9LNNqnWcSwI1QM%3D&from=3441689377","17","格格瘦了～","https:\u002F\u002Fp11.douyinpic.com\u002Faweme\u002F100x100\u002Faweme-avatar\u002Ftos-cn-avt-0015_ad9995f896e2d4faebcf5d965ecc78aa.jpeg?from=3782654143","douyin:\u002F\u002Fgroup\u002F731360242068",[63,64],{"id":40,"name":41,"slug":42,"description":43,"updated_at":44},{"id":23,"name":24,"slug":25,"description":26,"updated_at":27},"2026-10-28T10:32:08.015Z",{"id":-1,"group_number":67,"group_name":68,"group_desc":69,"group_icon_url":70,"group_member_cnt":71,"owner_name":72,"owner_icon_url":73,"group_schema":74,"group_available":14,"categories":75,"updated_at":83},"146780611893","健身友友交流群","健身友友交流群，欢迎所有对增肌、减脂、力量训练、跑步有氧、饮食搭配和训练计划还不太懂的友友加入，这里可以随时提问、一起交流健身经验、分享打卡日常、讨论新手入门技巧和科学训练方法，无论你是刚开始接触健身，还是想优化自己的增肌减脂思路，都能在群里找到一起进步的小伙伴，轻松交流不迷路，互相鼓励更容易坚持下去。","https:\u002F\u002Fp26-sign.douyinpic.com\u002Fobj\u002Ftos-cn-i-0813c000-ce\u002Fo4C9kKEBaAVeMWevA8V5yDwIDfA7FEAX5EAo2Q?x-expires=1824750000&x-signature=%2BqbPyH%2FdcwzNgLpbc3IensV%2B6s8%3D&from=3441689377","73","宁子","https:\u002F\u002Fp3.douyinpic.com\u002Faweme\u002F100x100\u002Faweme-avatar\u002Ftos-cn-i-0813c000-ce_oIPIAEAoh9AAACVBBMhIWin5FTF26aDPpYEAi.jpeg?from=3782654143","douyin:\u002F\u002Fgroup\u002F146780611893",[76,77],{"id":23,"name":24,"slug":25,"description":26,"updated_at":27},{"id":78,"name":79,"slug":80,"description":81,"updated_at":82},2502,"减脂增肌","jianzhizengji","Category for 减脂增肌","2026-06-19T16:43:53.846Z","2026-10-29T00:02:22.015Z",{"id":-1,"group_number":85,"group_name":86,"group_desc":87,"group_icon_url":88,"group_member_cnt":89,"owner_name":90,"owner_icon_url":91,"group_schema":92,"group_available":14,"categories":93,"updated_at":96},"787037446928","新手减脂增肌计划","新手减脂增肌计划，专为刚开始健身、想从0到1改善体型的小伙伴打造，这里分享实用的减脂增肌计划书、训练思路、饮食搭配、作息调整和打卡方法，帮助你少走弯路、循序渐进地建立适合自己的健身节奏，无论是想减脂瘦身、增肌塑形，还是想提升自律和体能，都可以在这里找到清晰、易执行的参考内容，一起迈出第一步，把目标变成可坚持的日常。","https:\u002F\u002Fp26-sign.douyinpic.com\u002Fobj\u002Ftos-cn-i-0813\u002FocM90BEAmAvfBJNrALtYNPgIDfACFAA6XCAqJQ?x-expires=1824750000&x-signature=G4KZR2ZV%2BHbBdv6p2jSlhKYAyJs%3D&from=3441689377","31","浪浪山（增肌版）","https:\u002F\u002Fp26.douyinpic.com\u002Faweme\u002F100x100\u002Faweme-avatar\u002Ftos-cn-i-0813c001_oUaEvUhACOEGnUfMAAA7XlerBFBLedIQAIgQqL.jpeg?from=3782654143","douyin:\u002F\u002Fgroup\u002F787037446928",[94,95],{"id":23,"name":24,"slug":25,"description":26,"updated_at":27},{"id":78,"name":79,"slug":80,"description":81,"updated_at":82},"2026-10-28T16:28:14.015Z",{"id":-1,"group_number":98,"group_name":99,"group_desc":100,"group_icon_url":101,"group_member_cnt":102,"owner_name":103,"owner_icon_url":104,"group_schema":105,"group_available":14,"categories":106,"updated_at":120},"645126123958","哈一的女宝们","欢迎各位女宝们加入这里，女粉宝宝都可以来聊聊健身打卡、美妆护肤、穿搭服装和日常变美心得，也欢迎分享生活中的开心与不开心，大家一起轻松交流、互相鼓励、一起变好，找到属于自己的好状态和小确幸。","https:\u002F\u002Fp26-sign.douyinpic.com\u002Fobj\u002Ftos-cn-i-7lppr0tkux\u002Fnzy5mze5otgxmdkymdiwmjc5mi05njkxmzu2mjqwnc02mdcynzk3odqxmc0xmdk1mdg3mziwnjctotc4nju1ndaynzutmg?x-expires=1824706800&x-signature=hxf1%2BYRGAX996fcZZ5AlBkn0jm4%3D&from=3441689377","14","哈一不哈一","https:\u002F\u002Fp11.douyinpic.com\u002Faweme\u002F100x100\u002Faweme-avatar\u002Ftos-cn-avt-0015_0d62305b3dfd3c2f414ec13300383ec9.jpeg?from=3782654143","douyin:\u002F\u002Fgroup\u002F645126123958",[107,113,114],{"id":108,"name":109,"slug":110,"description":111,"updated_at":112},31,"社交娱乐","shejiaoyule","专为想找搭子、聊兴趣的你打造，这里有礼物推荐和送礼攻略，也有轻松自在的交友聊天氛围。过年过节送礼、生日礼物挑选、纪念日惊喜准备，都能参考生日礼物推荐攻略和节日送礼灵感分享；想放松时，也能聊麻将娱乐、棋牌交流，交流新手麻将技巧。还可以参与电竞讨论、穿搭种草、老乡交流群和同城活动信息分享。来4xc.net，一起找到志同道合的伙伴，让聊天、分享和出行都更省心。","2026-07-04T13:25:03.497Z",{"id":23,"name":24,"slug":25,"description":26,"updated_at":27},{"id":115,"name":116,"slug":117,"description":118,"updated_at":119},447,"美妆穿搭","meizhuangchuanda","Category for 美妆穿搭","2026-06-12T22:15:55.005Z","2026-10-29T15:53:27.015Z",1010,10,{"id":23,"name":24,"slug":25,"description":26,"updated_at":124,"group_count":121},"2026-10-29T03:06:02.015Z"]