[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"$fvCNu_keKEFZ01P8V3kHJ8H4P5ka_q7nGP46r6gGLk48":3},{"groups":4,"totalItems":133,"currentPage":134,"category":135},[5,35,53,77,101,120],{"id":-1,"group_number":6,"group_name":7,"group_desc":8,"group_icon_url":9,"group_member_cnt":10,"owner_name":11,"owner_icon_url":12,"group_schema":13,"group_available":14,"categories":15,"updated_at":34},"543024909068","仅群主科普分享非聊天群","这里是仅群主科普分享的热量估算知识群，专注每日更新食物热量、三大营养素、减脂控卡、外卖点餐、家常菜与零食热量参考等实用内容，帮助关注体重管理、健康饮食和饮食记录的朋友快速掌握更准确的热量判断方法。内容以科普为主，适合想提升热量估算能力、少踩饮食误区、轻松做出更合理选择的你，持续获取干货分享，不聊天只看内容，效率更高更省心。","https:\u002F\u002Fp11-sign.douyinpic.com\u002Fobj\u002Ftos-cn-avt-0015\u002F56088d2b58182bfc250a4141646ba920?x-expires=1816941600&x-signature=rDoQAvivMmFf1GFENu0s8raI%2Bg8%3D&from=3441689377","54","椰椰拿铁（热量女王）","https:\u002F\u002Fp26.douyinpic.com\u002Faweme\u002F100x100\u002Faweme-avatar\u002Ftos-cn-i-0813_oILeE8AfEEiz6jAB3uSBhDJEQIqWGrAfAAwFA7.jpeg?from=3782654143","douyin:\u002F\u002Fgroup\u002F543024909068",true,[16,22,28],{"id":17,"name":18,"slug":19,"description":20,"updated_at":21},39,"学习交流","xuexijiaoliu","这里是专注学习交流的地方，帮你轻松找到学习讲义、课程课件和备考资料，一起把学习交流变得更高效，也更有收获。你可以领取讲义和查看通知，获取课程PPT资料分享、学习资料更新通知；也能整理复习资料、刷真题题库，参考备考真题解析资料，提升数量关系资料分析备考效率，实现技能提升。无论是人工智能工作流学习、视频剪辑后期制作，还是电工电路故障排查、家装布线接线技巧，都能在学习交流中找到伙伴。加入4xc.net，和大家分享学习笔记、参与学习打卡，在安全便捷的群聊里一起进步。","2026-07-04T13:45:25.263Z",{"id":23,"name":24,"slug":25,"description":26,"updated_at":27},481,"健康饮食","jiankangyinshi","Category 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