[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"$f3vv1199p8opzd":3},{"groups":4,"totalItems":125,"currentPage":126,"category":127},[5,29,47,65,89,107],{"id":-1,"group_number":6,"group_name":7,"group_desc":8,"group_icon_url":9,"group_member_cnt":10,"owner_name":11,"owner_icon_url":12,"group_schema":13,"group_available":14,"categories":15,"updated_at":28},"957928207446","腰突老张和他的朋友们","这里是腰突老张和他的朋友们的互助交流圈，专为腰椎间盘突出、腰痛、久坐不适、术后恢复以及日常护理人群打造，大家可以在这里分享腰突康复经验、日常锻炼方法、理疗心得、饮食作息调整和就医检查体会，一起交流少走弯路、互相鼓励打气，适合上班族、久坐党、搬砖人和长期受腰椎问题困扰的朋友们加入，轻松交流，理性分享，陪你把腰养好，把日子过稳。","https:\u002F\u002Fp11-sign.douyinpic.com\u002Fobj\u002Ftos-cn-avt-0015\u002Fc2250ddf471221307fefecb22e9993b8?x-expires=1824663600&x-signature=bPw7JcYirBoHs4jKwAkBuAFpZDw%3D&from=3441689377","361","勇敢的老张","https:\u002F\u002Fp11.douyinpic.com\u002Faweme\u002F100x100\u002Faweme-avatar\u002Ftos-cn-avt-0015_55961bd55564b00ffb07efbec44fe636.jpeg?from=3782654143","douyin:\u002F\u002Fgroup\u002F957928207446",true,[16,22],{"id":17,"name":18,"slug":19,"description":20,"updated_at":21},358,"健康养生","jiankangyangsheng","Category 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减肥瘦身","2026-06-13T02:50:45.078Z","2026-10-31T07:43:23.886Z",{"id":-1,"group_number":48,"group_name":49,"group_desc":50,"group_icon_url":51,"group_member_cnt":52,"owner_name":53,"owner_icon_url":54,"group_schema":55,"group_available":14,"categories":56,"updated_at":64},"456209541984","控糖经验交流群","这里是控糖经验交流群，聚焦空腹血糖偏高、餐后血糖波动、饮食搭配、运动管理、作息调整和日常监测等实用经验分享，适合糖友、家属及关注血糖管理的人一起交流控糖技巧，少走弯路，多学一点，稳稳把生活节奏安排好，持续打卡、互相提醒，共同把控糖这件事做得更科学、更轻松。","https:\u002F\u002Fp3-sign.douyinpic.com\u002Fobj\u002Ftos-cn-avt-0015\u002F17d491636729aa40e10ab58ad16353e4?x-expires=1824480000&x-signature=K7GsRjRLX6KiIwI7iorPC0DlGDo%3D&from=3441689377","128","杨伊生活号(控糖)","https:\u002F\u002Fp11.douyinpic.com\u002Faweme\u002F100x100\u002Faweme-avatar\u002Ftos-cn-avt-0015_298592d7b1239ba2b1b0a59098d64477.jpeg?from=3782654143","douyin:\u002F\u002Fgroup\u002F456209541984",[57,58],{"id":17,"name":18,"slug":19,"description":20,"updated_at":21},{"id":59,"name":60,"slug":61,"description":62,"updated_at":63},894,"糖尿病","tangniaobing","Category 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演唱会","2026-06-10T10:23:16.795Z",{"id":17,"name":18,"slug":19,"description":20,"updated_at":21},{"id":83,"name":84,"slug":85,"description":86,"updated_at":87},1428,"追星饭圈","zhuixingfanquan","Category for 追星饭圈","2026-06-16T12:57:36.782Z","2026-10-31T21:30:56.886Z",{"id":-1,"group_number":90,"group_name":91,"group_desc":92,"group_icon_url":93,"group_member_cnt":94,"owner_name":95,"owner_icon_url":96,"group_schema":97,"group_available":14,"categories":98,"updated_at":106},"333103154862","莱恩带大家“面部塑形群”","欢迎加入莱恩面部塑形群，这里聚集了关注脸型管理、面部轮廓提升、修容化妆、日常护肤和表情管理的朋友，一起分享科学健康的面部塑形思路、实用的按摩手法、妆容修饰技巧和上镜小方法，帮助你在不夸张、不冒进的前提下，慢慢找到更适合自己的精致状态，轻松get更自然的立体感与好气色。","https:\u002F\u002Fp5-ex-gddgtc-sign.douyinpic.com\u002Fobj\u002Ftos-cn-i-7lppr0tkux\u002Fnzyymzc5ota1mzc0nje3njuymi0xodgyodqxmtayndmzmzu4ltgxmtg3mzq0mzczlty4mja4ndq5mdezltu3nza4odg0ntgxlti?x-expires=1824937200&x-signature=JBCSaTdK6YhZ5%2Bywvnra9JdJdOs%3D&from=3441689377","17","在下莱恩","https:\u002F\u002Fp11.douyinpic.com\u002Faweme\u002F100x100\u002Faweme-avatar\u002Ftos-cn-avt-0015_266cb128e8d8ee72c64dc7bdce8312f7.jpeg?from=3782654143","douyin:\u002F\u002Fgroup\u002F333103154862",[99,100],{"id":17,"name":18,"slug":19,"description":20,"updated_at":21},{"id":101,"name":102,"slug":103,"description":104,"updated_at":105},731,"美容护肤","meironghufu","Category 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美容护肤","2026-06-13T12:55:07.536Z","2026-10-30T14:39:30.886Z",{"id":-1,"group_number":108,"group_name":109,"group_desc":110,"group_icon_url":111,"group_member_cnt":112,"owner_name":113,"owner_icon_url":114,"group_schema":115,"group_available":14,"categories":116,"updated_at":124},"785542891039","养胃互帮互助交流群","养胃互帮互助交流群，专注日常饮食、养胃方法、脾胃调理与健康生活分享，欢迎大家一起交流清淡饮食搭配、作息习惯、胃部不适时的日常护理经验，互相帮助、彼此提醒，让好好吃饭成为习惯，让脾胃慢慢更舒服，平安健康每一天；本群拒绝打广告，倡导真实、友善、实用的养胃交流氛围。","https:\u002F\u002Fp3-sign.douyinpic.com\u002Fobj\u002Ftos-cn-avt-0015\u002F323f924455d2b81b14d9f508bff8d263?x-expires=1824519600&x-signature=90pdAW4rp8TRLY7A2FLwWjPQTDE%3D&from=3441689377","244","开心养胃","https:\u002F\u002Fp11.douyinpic.com\u002Faweme\u002F100x100\u002Faweme-avatar\u002Ftos-cn-avt-0015_cf34dcaa341fdd982950d90a35a68080.jpeg?from=3782654143","douyin:\u002F\u002Fgroup\u002F785542891039",[117,118],{"id":17,"name":18,"slug":19,"description":20,"updated_at":21},{"id":119,"name":120,"slug":121,"description":122,"updated_at":123},1949,"饮食","yinshi","Category 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