[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"$f31uyefnja4272":3},{"groups":4,"totalItems":123,"currentPage":124,"category":125},[5,29,47,70,88,105],{"id":-1,"group_number":6,"group_name":7,"group_desc":8,"group_icon_url":9,"group_member_cnt":10,"owner_name":11,"owner_icon_url":12,"group_schema":13,"group_available":14,"categories":15,"updated_at":28},"118965939297","吃对一日三餐，会加数字","这里是一个专注吃对一日三餐、规律饮食、营养搭配和日常食谱分享的交流群，适合想学习早餐、午餐、晚餐怎么吃更健康，也关注轻食、家常菜、减脂餐、便当打卡和生活方式管理的人；每天从1份认真早餐、2道简单家常菜、3餐按时吃起，让身体和心情都慢慢变好，给时间一点时间，一起把日子过得更踏实、更有滋味。","https:\u002F\u002Fp11-sign.douyinpic.com\u002Fobj\u002Ftos-cn-i-7lppr0tkux\u002F55ba08830844fad38008d42d9ed308371b2bda40d6cd32e96783702ff9bfa7b5?x-expires=1813636800&x-signature=x1JQLP6%2FmPsETXDCvT5SWsm8aOE%3D&from=3441689377","10","小李养渭日常","https:\u002F\u002Fp3.huoshanimg.com\u002Faweme\u002F100x100\u002Faweme-avatar\u002Ftos-cn-i-0813_oMAfCZye7OI3CEBkEiGdnSLXAJenAAyILndAQB.jpeg?from=3782654143","douyin:\u002F\u002Fgroup\u002F118965939297",true,[16,22],{"id":17,"name":18,"slug":19,"description":20,"updated_at":21},17,"美食","meishi","","2026-01-11T15:01:26.821Z",{"id":23,"name":24,"slug":25,"description":26,"updated_at":27},358,"健康养生","jiankangyangsheng","Category for 健康养生","2026-06-10T10:43:22.898Z","2026-10-31T05:32:42.887Z",{"id":-1,"group_number":30,"group_name":31,"group_desc":32,"group_icon_url":33,"group_member_cnt":34,"owner_name":35,"owner_icon_url":36,"group_schema":37,"group_available":14,"categories":38,"updated_at":46},"989281720469","元气研究所","元气研究所，专注养脾胃、祛湿气的日常轻养生交流圈，分享适合上班族、熬夜党和体质偏虚人群参考的饮食搭配、四季食补、作息调整、运动拉伸、泡脚艾灸等实用方法，帮助大家从生活细节入手改善状态、减轻困倦乏力与湿重感，轻松养出好气色和好精神；欢迎一起打卡学习、互相分享经验，把健康过成日常。","https:\u002F\u002Fp26-sign.douyinpic.com\u002Fobj\u002Ftos-cn-avt-0015\u002Fec70e0af353661e5df34e02a4babd8c7?x-expires=1824451200&x-signature=UbUqIFkCfUU3FTMgtbVOLEKA6GE%3D&from=3441689377","199","小周的生活日记.","https:\u002F\u002Fp3.douyinpic.com\u002Faweme\u002F100x100\u002Faweme-avatar\u002Ftos-cn-avt-0015_ebf5bccb2dc5e01ba2a25ee1c4d1e6b6.jpeg?from=3782654143","douyin:\u002F\u002Fgroup\u002F989281720469",[39,40],{"id":23,"name":24,"slug":25,"description":26,"updated_at":27},{"id":41,"name":42,"slug":43,"description":44,"updated_at":45},2046,"中医养生","zhongyiyangsheng","Category for 中医养生","2026-06-18T10:16:50.171Z","2026-10-30T18:40:11.887Z",{"id":-1,"group_number":48,"group_name":49,"group_desc":50,"group_icon_url":51,"group_member_cnt":52,"owner_name":49,"owner_icon_url":53,"group_schema":54,"group_available":14,"categories":55,"updated_at":69},"935590936165","康将军","康将军交流群，聚焦健康生活、养生知识、运动打卡、科学饮食、作息管理与日常经验分享，欢迎关注身体调理、提升生活状态、喜欢轻松互动的朋友加入，这里氛围友好、内容实用，大家可以一起交流健康话题、分享生活心得、互相督促打卡，获取更多有价值的健康资讯与生活灵感，让每一天都更有活力、更有质量。","https:\u002F\u002Fp11-sign.douyinpic.com\u002Fobj\u002Ftos-cn-avt-0015\u002Fbfce06014b669c40d408b3c1204d06a5?x-expires=1824440400&x-signature=gSOFq3mC%2FMHdmGmCccpu0iLDQ9w%3D&from=3441689377","56","https:\u002F\u002Fp11.douyinpic.com\u002Faweme\u002F100x100\u002Faweme-avatar\u002Ftos-cn-avt-0015_262e9240fffeaea0a1957241601a9091.jpeg?from=3782654143","douyin:\u002F\u002Fgroup\u002F935590936165",[56,62,68],{"id":57,"name":58,"slug":59,"description":60,"updated_at":61},161,"生活交流","shenghuojiaoliu","Category for 生活交流","2026-06-10T10:16:38.392Z",{"id":63,"name":64,"slug":65,"description":66,"updated_at":67},318,"运动健身","yundongjianshen","Category for 运动健身","2026-06-10T10:36:52.874Z",{"id":23,"name":24,"slug":25,"description":26,"updated_at":27},"2026-10-31T02:14:29.887Z",{"id":-1,"group_number":71,"group_name":72,"group_desc":73,"group_icon_url":74,"group_member_cnt":75,"owner_name":76,"owner_icon_url":77,"group_schema":78,"group_available":14,"categories":79,"updated_at":87},"312694689324","战狼群","战狼群是一个以健康打卡、互相加油和正能量陪伴为核心的交流群，欢迎想一起提升状态、坚持运动、养成自律生活的朋友加入，在这里大家彼此鼓励、分享健康心得、传递温暖力量，一起朝着越来越健康的目标前进；本群严禁发广告、推广和任何卖货诈骗信息，骗子勿扰，大家也请提高警惕，安心交流、轻松互动，共同守护一个纯净、真实、友善的健康计划群。","https:\u002F\u002Fp3-sign.douyinpic.com\u002Fobj\u002Ftos-cn-avt-0015\u002F2d7eaa27a38dad0088be21d635ac145c?x-expires=1824897600&x-signature=Ssr%2BcJ8qX9avkhbb6xizp%2B%2Fhtzc%3D&from=3441689377","112","小满～重启人生","https:\u002F\u002Fp11.douyinpic.com\u002Faweme\u002F100x100\u002Faweme-avatar\u002Ftos-cn-avt-0015_70c01dae7db95530c780aa5d3f6592d4.jpeg?from=3782654143","douyin:\u002F\u002Fgroup\u002F312694689324",[80,81],{"id":23,"name":24,"slug":25,"description":26,"updated_at":27},{"id":82,"name":83,"slug":84,"description":85,"updated_at":86},1423,"正能量","zhengnenliang","Category for 正能量","2026-06-16T12:57:22.289Z","2026-10-31T07:07:00.887Z",{"id":-1,"group_number":89,"group_name":90,"group_desc":91,"group_icon_url":92,"group_member_cnt":93,"owner_name":94,"owner_icon_url":95,"group_schema":96,"group_available":14,"categories":97,"updated_at":104},"973088519008","①多多养生俱乐部","多多养生俱乐部，专注分享实用养生干货，欢迎一起交流健康生活经验，涵盖日常保健、饮食搭配、作息管理、运动拉伸、情绪放松等话题，适合关注健康、想提升生活质量的朋友加入，在这里轻松获取有用知识，互相答疑解惑，少走养生弯路，一起把健康过成日常。","https:\u002F\u002Fp5-ex-gddgtc-sign.douyinpic.com\u002Fobj\u002Ftos-cn-avt-0015\u002Ffc2da456c530c8fdc7e7cb79395ff7bc?x-expires=1824526800&x-signature=m3buxYO%2BBjL2b5kKDagIJP9uyRU%3D&from=3441689377","499","养养阳乐多","https:\u002F\u002Fp11.douyinpic.com\u002Faweme\u002F100x100\u002Faweme-avatar\u002Ftos-cn-avt-0015_a24b3791b1dc8c285ca19de1f8fb7fab.jpeg?from=3782654143","douyin:\u002F\u002Fgroup\u002F973088519008",[98,103],{"id":99,"name":100,"slug":101,"description":20,"updated_at":102},13,"兴趣爱好","xingquaihao","2026-01-11T14:54:01.180Z",{"id":23,"name":24,"slug":25,"description":26,"updated_at":27},"2026-10-31T03:23:17.887Z",{"id":-1,"group_number":106,"group_name":107,"group_desc":108,"group_icon_url":109,"group_member_cnt":110,"owner_name":111,"owner_icon_url":112,"group_schema":113,"group_available":14,"categories":114,"updated_at":122},"770784139685","日常养生分享","日常养生分享群，专注健康生活方式与科学养生知识交流，分享日常保健小技巧、四季饮食搭配、作息规律、轻运动打卡、情绪管理和实用健康习惯，适合关注养生、注重身体调理、想提升生活质量的朋友一起学习讨论；在这里把健康放在第一位，认真对待每一天，让养生更简单、更实用、更适合日常坚持。","https:\u002F\u002Fp5-ex-gddgtc-sign.douyinpic.com\u002Fobj\u002Ftos-cn-avt-0015\u002F9d5d6a42ad6223a445c77af43ec20d58?x-expires=1824508800&x-signature=Is%2F70sUyQeA7iXz2iBq9wIf%2BOEM%3D&from=3441689377","183","大表姐好物社","https:\u002F\u002Fp11.douyinpic.com\u002Faweme\u002F100x100\u002Faweme-avatar\u002Ftos-cn-avt-0015_5e98e643cf0b2278df42e777211192b8.jpeg?from=3782654143","douyin:\u002F\u002Fgroup\u002F770784139685",[115,116],{"id":23,"name":24,"slug":25,"description":26,"updated_at":27},{"id":117,"name":118,"slug":119,"description":120,"updated_at":121},966,"生活分享","shenghuofenxiang","Category for 生活分享","2026-06-15T17:36:05.981Z","2026-11-01T03:17:12.887Z",368,54,{"id":23,"name":24,"slug":25,"description":26,"updated_at":126,"group_count":123},"2026-11-01T04:21:30.887Z"]