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术后康复","2026-06-18T15:19:45.453Z","2026-10-30T21:36:04.301Z",{"id":-1,"group_number":72,"group_name":73,"group_desc":74,"group_icon_url":75,"group_member_cnt":76,"owner_name":77,"owner_icon_url":78,"group_schema":79,"group_available":14,"categories":80,"updated_at":88},"836029301660","好好吃饭才能瘦","欢迎加入好好吃饭才能瘦，这里分享科学减脂、健康饮食、低卡餐搭配、热量控制和自律打卡经验，主打不挨饿、不极端、吃得开心也能慢慢瘦，适合正在减脂、想改善饮食习惯、学习营养搭配和管理身材的你，一起交流三餐怎么吃更合理、外食怎么选更轻负担、日常怎么坚持更容易，让好好吃饭成为变瘦的开始，轻松养成可持续的健康生活方式。","https:\u002F\u002Fp26-sign.douyinpic.com\u002Fobj\u002Ftos-cn-i-7lppr0tkux\u002F88c509299e8973fc18bfbe16842d2bdfcf1972234ae956770a59cefad28f80a1?x-expires=1824498000&x-signature=LoUSTPi87oRXQFrx%2FE6bo4OZAd0%3D&from=3441689377","67","小慧日记📔（自律版）","https:\u002F\u002Fp3.douyinpic.com\u002Faweme\u002F100x100\u002Faweme-avatar\u002Ftos-cn-avt-0015_c4fa19b8af5b477bdafa08edbbbffe43.jpeg?from=3782654143","douyin:\u002F\u002Fgroup\u002F836029301660",[81,82],{"id":17,"name":18,"slug":19,"description":20,"updated_at":21},{"id":83,"name":84,"slug":85,"description":86,"updated_at":87},611,"减肥瘦身","jianfeishoushen","Category 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