[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"$f200kb3tk86b3p":3},{"groups":4,"totalItems":65,"currentPage":138,"category":139},[5,29,53,77,101,120],{"id":-1,"group_number":6,"group_name":7,"group_desc":8,"group_icon_url":9,"group_member_cnt":10,"owner_name":11,"owner_icon_url":12,"group_schema":13,"group_available":14,"categories":15,"updated_at":28},"782769230717","翱翔的群聊","这里是一个关注腰椎康复之路的交流群，适合久坐上班族、长期伏案人群、腰部不适朋友一起分享腰椎保养、康复训练、拉伸放松、姿势改善和日常护理经验，交流从腰椎疼痛缓解到生活习惯调整的实用方法，帮助大家在轻松互助的氛围中坚持恢复、科学养护、少走弯路，一起把每一步都走得更稳更轻松。","https:\u002F\u002Fp26-sign.douyinpic.com\u002Fobj\u002Ftos-cn-i-7lppr0tkux\u002Fa6de7ab932ca167590b669b4e462df4887064542047be33e5531096782cc7f62?x-expires=1824195600&x-signature=V948hfF0FfRnhnzUWMtcMS0xJaE%3D&from=3441689377","81","喜乐","https:\u002F\u002Fp26.douyinpic.com\u002Faweme\u002F100x100\u002Faweme-avatar\u002Ftos-cn-i-0813_d8c46b392faa40b5acffa4afea921639.jpeg?from=3782654143","douyin:\u002F\u002Fgroup\u002F782769230717",true,[16,22],{"id":17,"name":18,"slug":19,"description":20,"updated_at":21},358,"健康养生","jiankangyangsheng","Category 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for 减肥瘦身","2026-06-13T02:50:45.078Z",{"id":47,"name":48,"slug":49,"description":50,"updated_at":51},894,"糖尿病","tangniaobing","Category for 糖尿病","2026-06-15T08:28:48.740Z","2026-10-30T19:33:44.544Z",{"id":-1,"group_number":54,"group_name":55,"group_desc":56,"group_icon_url":57,"group_member_cnt":58,"owner_name":59,"owner_icon_url":60,"group_schema":61,"group_available":14,"categories":62,"updated_at":76},"369971340123","院士同行-明灿公益抗癌跑团","院士同行-明灿抗癌跑团，汇聚热爱跑步、关注健康管理与科学运动的伙伴，倡导以理性、温暖、互助的方式分享抗癌陪伴、康复运动、日常打卡和经验交流，在这里可以一起聊跑步路线、训练节奏、饮食作息、心态调整与健康科普，感受坚持带来的力量，结识同频的跑友和支持者，加入我们，用每一次迈步传递希望与正能量。","https:\u002F\u002Fp26-sign.douyinpic.com\u002Fobj\u002Ftos-cn-i-7lppr0tkux\u002Fnzyxnzy5nzuxntu2nziwmjg3nc05mzazmduznzm5ns0xmdi3nzgwndk5ntktntcxndu1mtc2ntktntm0odeymzgyodatmg?x-expires=1824739200&x-signature=PIvb%2BTQbqtnX6dm%2BvGDqjXofeLA%3D&from=3441689377","195","明灿1028📍","https:\u002F\u002Fp11.douyinpic.com\u002Faweme\u002F100x100\u002Faweme-avatar\u002Ftos-cn-avt-0015_2eb6b57c3bb06389d1067e4a055d8955.jpeg?from=3782654143","douyin:\u002F\u002Fgroup\u002F369971340123",[63,64,70],{"id":17,"name":18,"slug":19,"description":20,"updated_at":21},{"id":65,"name":66,"slug":67,"description":68,"updated_at":69},367,"公益互助","gongyihuzhu","Category for 公益互助","2026-06-10T10:45:08.097Z",{"id":71,"name":72,"slug":73,"description":74,"updated_at":75},2274,"健身运动","jianshenyundong","Category for 健身运动","2026-06-18T14:43:09.409Z","2026-10-30T05:07:46.544Z",{"id":-1,"group_number":78,"group_name":79,"group_desc":80,"group_icon_url":81,"group_member_cnt":82,"owner_name":83,"owner_icon_url":84,"group_schema":85,"group_available":14,"categories":86,"updated_at":100},"187881364748","胆结石拜拜👋🏻","这里是胆结石经验分享交流群，记录3.6胆结石改善后的真实经历，分享无症状胆结石、胆囊结石的日常管理、饮食调整、复查心得和就医体验，欢迎体检发现胆结石、正在关注胆结石护理、想了解恢复与预防反复的朋友一起交流，希望把有用的信息和真实感受分享给更多需要的人；群内内容仅作个人经验参考，具体情况请以医生建议为准。","https:\u002F\u002Fp3-sign.douyinpic.com\u002Fobj\u002Ftos-cn-i-7lppr0tkux\u002Fd7b46b292e731d7d9b1d5c5665c5fb5ec93c3039135dcd4db068191083572ae9?x-expires=1824822000&x-signature=KKsPBVig7kVGhx2Gfi1JgtMBsX4%3D&from=3441689377","400","@丸子妈妈北漂记","https:\u002F\u002Fp3.douyinpic.com\u002Faweme\u002F100x100\u002Faweme-avatar\u002Ftos-cn-avt-0015_2233add92d862fc844217d2058553da1.jpeg?from=3782654143","douyin:\u002F\u002Fgroup\u002F187881364748",[87,93,94],{"id":88,"name":89,"slug":90,"description":91,"updated_at":92},214,"医疗健康","yiliaojiankang","Category 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胆结石","2026-06-18T18:06:08.631Z","2026-10-30T13:38:19.544Z",{"id":-1,"group_number":102,"group_name":103,"group_desc":104,"group_icon_url":105,"group_member_cnt":106,"owner_name":107,"owner_icon_url":108,"group_schema":109,"group_available":14,"categories":110,"updated_at":119},"761057123380","术后康复交流群","术后康复交流群，聚焦术后恢复、康复训练、踝关节活动度提升与科学跟练，适合正在康复期、关注关节功能恢复、想交流术后护理经验和居家训练方法的朋友加入。群内可分享康复知识、直播跟练内容、日常恢复小技巧与注意事项，帮助大家在遵医嘱的前提下更有计划地进行功能锻炼，少走弯路、稳步恢复，轻松跟上康复节奏。","https:\u002F\u002Fp11-sign.douyinpic.com\u002Fobj\u002Ftos-cn-i-7lppr0tkux\u002Fnzy1mzgzmjg1mtm2mzgwnzc4ni02mdcymjm4mzk5mc0zmtcxndy5otm4oti3mtywltq0odu2mzk3mti1ntg3njatnti4mzq4ntq2ny0y?x-expires=1824487200&x-signature=X%2FaHWWzQRcLEvvA%2BrY%2FkdEIwrLw%3D&from=3441689377","316","康复大俊—踝关节直播跟练","https:\u002F\u002Fp11.douyinpic.com\u002Faweme\u002F100x100\u002Faweme-avatar\u002Ftos-cn-i-0813c001_o4EAQDOf6ZvIbZA9IWSqFAFz0AeDwCgAAwqDXC.jpeg?from=3782654143","douyin:\u002F\u002Fgroup\u002F761057123380",[111,112,113],{"id":88,"name":89,"slug":90,"description":91,"updated_at":92},{"id":17,"name":18,"slug":19,"description":20,"updated_at":21},{"id":114,"name":115,"slug":116,"description":117,"updated_at":118},1910,"康复训练","kangfuxunlian","Category for 康复训练","2026-06-18T09:05:37.798Z","2026-10-31T13:24:13.544Z",{"id":-1,"group_number":121,"group_name":122,"group_desc":123,"group_icon_url":124,"group_member_cnt":125,"owner_name":126,"owner_icon_url":127,"group_schema":128,"group_available":14,"categories":129,"updated_at":137},"729820566504","自律小仙女🧚‍♀️","这里是自律小仙女的减肥经验分享群，专注减脂打卡、健康饮食、低卡食谱、运动习惯和体重管理，欢迎已经拿到好成绩的仙女们来分享自己的瘦身心得、三餐搭配和实用作业，让大家一起抄作业、少走弯路、互相监督，把自律变成日常，不焦虑、不极端，轻松养成更健康、更好看的自己。","https:\u002F\u002Fp5-sign.douyinpic.com\u002Fobj\u002Ftos-cn-avt-0015\u002F7729f5c0f7b818910f461cbdfd65e6b8?x-expires=1824498000&x-signature=IH%2Be6LgEm6ZuafIxm0mblZrKg4I%3D&from=3441689377","466","小胡很自律","https:\u002F\u002Fp26.douyinpic.com\u002Faweme\u002F100x100\u002Faweme-avatar\u002Ftos-cn-avt-0015_98e7392cda578b4ed70507461a519835.jpeg?from=3782654143","douyin:\u002F\u002Fgroup\u002F729820566504",[130,136],{"id":131,"name":132,"slug":133,"description":134,"updated_at":135},312,"减肥","jianfei","Category for 减肥","2026-06-10T10:35:41.612Z",{"id":17,"name":18,"slug":19,"description":20,"updated_at":21},"2026-10-30T07:05:07.544Z",35,{"id":17,"name":18,"slug":19,"description":20,"updated_at":140,"group_count":65},"2026-10-30T18:53:11.544Z"]