[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"$f5zysftwyxxjo":3},{"groups":4,"totalItems":115,"currentPage":116,"category":117},[5,29,47,65,78,97],{"id":-1,"group_number":6,"group_name":7,"group_desc":8,"group_icon_url":9,"group_member_cnt":10,"owner_name":11,"owner_icon_url":12,"group_schema":13,"group_available":14,"categories":15,"updated_at":28},"153112387052","站桩修心","欢迎站桩修心的朋友加入本群，这里汇聚站桩爱好者、养生人群和想通过日常练习调节身心的伙伴，大家可以一起交流站桩心得、基础姿势、呼吸配合、练习打卡与修心体验，分享适合初学者的入门方法和坚持练习的小技巧，在轻松友好的氛围中互相鼓励、共同进步，感受站桩带来的放松、专注与身心平衡。","https:\u002F\u002Fp26-sign.douyinpic.com\u002Fobj\u002Ftos-cn-i-0813c001\u002FooPMABUEQAiPA0efAgxEQCqT9B9LRAcKiIPCA1?x-expires=1824390000&x-signature=V8kPFr61YriiUepdrV85SP0gQaM%3D&from=3441689377","200","半夏","https:\u002F\u002Fp3.douyinpic.com\u002Faweme\u002F100x100\u002Faweme-avatar\u002Ftos-cn-avt-0015_f02ac6c347a03f7dd82c2b0afe1f7def.jpeg?from=3782654143","douyin:\u002F\u002Fgroup\u002F153112387052",true,[16,22],{"id":17,"name":18,"slug":19,"description":20,"updated_at":21},13,"兴趣爱好","xingquaihao","","2026-01-11T14:54:01.180Z",{"id":23,"name":24,"slug":25,"description":26,"updated_at":27},358,"健康养生","jiankangyangsheng","Category for 健康养生","2026-06-10T10:43:22.898Z","2026-10-30T08:32:33.221Z",{"id":-1,"group_number":30,"group_name":31,"group_desc":32,"group_icon_url":33,"group_member_cnt":34,"owner_name":35,"owner_icon_url":36,"group_schema":37,"group_available":14,"categories":38,"updated_at":46},"813430340456","空腹打卡➕饮食分享","欢迎加入空腹打卡➕饮食分享群，这里汇集想做空腹打卡、饮食记录、轻断食管理和健康饮食分享的小伙伴，一起交流每日餐食安排、早餐午餐晚餐搭配、控糖控卡小技巧和自律打卡心得，在轻松友好的氛围里互相鼓励、彼此陪伴，让坚持变得更简单，健康生活一起加油！","https:\u002F\u002Fp26-sign.douyinpic.com\u002Fobj\u002Ftos-cn-avt-0015\u002Fbd352b14a911191840010fc8de647707?x-expires=1824667200&x-signature=r26YUIqvukOaasMMr2pyB5UKklg%3D&from=3441689377","144","oii","https:\u002F\u002Fp11.douyinpic.com\u002Faweme\u002F100x100\u002Faweme-avatar\u002Ftos-cn-avt-0015_2b546b98aaec3d0b1ff21a351a421de6.jpeg?from=3782654143","douyin:\u002F\u002Fgroup\u002F813430340456",[39,40],{"id":23,"name":24,"slug":25,"description":26,"updated_at":27},{"id":41,"name":42,"slug":43,"description":44,"updated_at":45},611,"减肥瘦身","jianfeishoushen","Category for 减肥瘦身","2026-06-13T02:50:45.078Z","2026-10-31T04:27:09.221Z",{"id":-1,"group_number":48,"group_name":49,"group_desc":50,"group_icon_url":51,"group_member_cnt":52,"owner_name":53,"owner_icon_url":54,"group_schema":55,"group_available":14,"categories":56,"updated_at":64},"787869192824","痘坑讨论进这里","这里是痘坑讨论交流聚集地，专注痘坑修复、痘印淡化、毛孔粗大、皮肤管理与祛痘后护理等话题，欢迎有痘坑困扰、正在做医美改善、想了解刷酸、点阵激光、微针、护肤方案和恢复经验的朋友加入，一起分享真实体验、避坑心得和实用干货，少走弯路，找到更适合自己的改善思路。","https:\u002F\u002Fp26-sign.douyinpic.com\u002Fobj\u002Ftos-cn-i-7lppr0tkux\u002Fnzqwmzcymjgwotm1nda2mdm0mi0zndkynta2odexnzyzotizltm5otm4ndizody3ntiyotutntq2nzm5nti1mtqtmjiyotqwmdy3nju5odu2oc0y?x-expires=1824739200&x-signature=0eF7fY1UJgOwmie0A0%2FGTQJYze0%3D&from=3441689377","352","小贾子主任","https:\u002F\u002Fp11.douyinpic.com\u002Faweme\u002F100x100\u002Faweme-avatar\u002Ftos-cn-avt-0015_16053c4917ae1ec8f1570ea1bc186933.jpeg?from=3782654143","douyin:\u002F\u002Fgroup\u002F787869192824",[57,58],{"id":23,"name":24,"slug":25,"description":26,"updated_at":27},{"id":59,"name":60,"slug":61,"description":62,"updated_at":63},731,"美容护肤","meironghufu","Category for 美容护肤","2026-06-13T12:55:07.536Z","2026-10-30T16:45:15.221Z",{"id":-1,"group_number":66,"group_name":67,"group_desc":68,"group_icon_url":69,"group_member_cnt":70,"owner_name":71,"owner_icon_url":72,"group_schema":73,"group_available":14,"categories":74,"updated_at":77},"776595401359","薏米仁的聚集地","这里是薏米仁爱好者的交流聚集地，分享薏米仁怎么吃、薏米仁煮粥、薏米仁泡水、家常食谱、选购技巧和保存方法等实用内容，适合关注日常饮食搭配、轻养生和厨房好物的朋友一起交流经验、获取灵感，轻松找到更多薏米仁做法与食材搭配思路。","https:\u002F\u002Fp5-ex-gddgtc-sign.douyinpic.com\u002Fobj\u002Ftos-cn-avt-0015\u002F46811f96c39b2168484f9ffb90785743?x-expires=1824544800&x-signature=Hp9RAIK3Za2KOEWss5YVxSGs1I8%3D&from=3441689377","57","张翼敏","https:\u002F\u002Fp11.douyinpic.com\u002Faweme\u002F100x100\u002Faweme-avatar\u002Ftos-cn-avt-0015_a9566b89bb5165d26d279951b7ea3bca.jpeg?from=3782654143","douyin:\u002F\u002Fgroup\u002F776595401359",[75,76],{"id":17,"name":18,"slug":19,"description":20,"updated_at":21},{"id":23,"name":24,"slug":25,"description":26,"updated_at":27},"2026-10-29T19:25:26.221Z",{"id":-1,"group_number":79,"group_name":80,"group_desc":81,"group_icon_url":82,"group_member_cnt":83,"owner_name":84,"owner_icon_url":85,"group_schema":86,"group_available":14,"categories":87,"updated_at":96},"655499588154","张瑜健康变美群","欢迎来到张瑜健康变美群，这里专注健康变美、抗衰护肤、日常养生和气质提升，分享实用的变美干货、科学护肤思路、作息饮食建议、体态管理和轻松好坚持的自我管理方法，适合想要提升状态、保持年轻感、追求由内而外变美的你。一起在这里交流变美心得，少走弯路，稳稳把精致感和好状态养出来。","https:\u002F\u002Fp5-ex-gddgtc-sign.douyinpic.com\u002Fobj\u002Ftos-cn-avt-0015\u002Fac267836179b4044368a283bce51c3a1?x-expires=1824447600&x-signature=83wq2fPWHrlaajKKZRtuFBb%2BQyE%3D&from=3441689377","76","70后张瑜冻龄日常","https:\u002F\u002Fp11.douyinpic.com\u002Faweme\u002F100x100\u002Faweme-avatar\u002Ftos-cn-avt-0015_e4b71fa123e9b766f6872647f35fe743.jpeg?from=3782654143","douyin:\u002F\u002Fgroup\u002F655499588154",[88,89,90],{"id":23,"name":24,"slug":25,"description":26,"updated_at":27},{"id":59,"name":60,"slug":61,"description":62,"updated_at":63},{"id":91,"name":92,"slug":93,"description":94,"updated_at":95},6509,"抗衰变美","kangshuaibianmei","Category for 抗衰变美","2026-07-17T00:26:25.712Z","2026-10-30T23:12:30.221Z",{"id":-1,"group_number":98,"group_name":99,"group_desc":100,"group_icon_url":101,"group_member_cnt":102,"owner_name":103,"owner_icon_url":104,"group_schema":105,"group_available":14,"categories":106,"updated_at":114},"363596106905","减肥食谱","减肥食谱交流分享群，专注低卡饮食、健康减脂餐、控糖控油餐搭配与一日三餐热量管理，适合正在减脂、想科学瘦身、想学会吃得更轻盈的人加入。这里分享实用的减肥食谱、简单好做的家常低脂餐、外食点餐小技巧和食材替换思路，帮助你在不挨饿的前提下更好地管理体重，和大家一起坚持打卡、互相鼓励，把“管住嘴”变成更轻松的日常。","https:\u002F\u002Fp9-sign.douyinpic.com\u002Fobj\u002Ftos-cn-i-7lppr0tkux\u002F16dfd9270548f2f73da3a413abea22b8cbb0af663292e7eaf3cd523d416a6ede?x-expires=1824901200&x-signature=Ky5c%2FWsk%2Ftpd3lcDEvrYSaan92k%3D&from=3441689377","135","小助理","https:\u002F\u002Fp3.douyinpic.com\u002Faweme\u002F100x100\u002Faweme-avatar\u002Ftos-cn-avt-0015_7c61cb495568575ed75f2d28863f23e7.jpeg?from=3782654143","douyin:\u002F\u002Fgroup\u002F363596106905",[107,108],{"id":23,"name":24,"slug":25,"description":26,"updated_at":27},{"id":109,"name":110,"slug":111,"description":112,"updated_at":113},1491,"美食烹饪","meishipengren","Category for 美食烹饪","2026-06-16T13:00:24.215Z","2026-10-30T12:39:18.221Z",367,27,{"id":23,"name":24,"slug":25,"description":26,"updated_at":118,"group_count":115},"2026-10-30T20:45:04.221Z"]