[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"$fyq78qiw9lye4":3},{"groups":4,"totalItems":125,"currentPage":126,"category":127},[5,29,53,71,95,113],{"id":-1,"group_number":6,"group_name":7,"group_desc":8,"group_icon_url":9,"group_member_cnt":10,"owner_name":11,"owner_icon_url":12,"group_schema":13,"group_available":14,"categories":15,"updated_at":28},"274753183509","健康养生靠自己","健康养生靠自己，欢迎喜欢健康生活、日常保健、科学养生和民间故事的朋友一起交流分享，这里不讲空话，只聊实用的养生小常识、合理饮食、规律作息、心情调养和生活智慧，适合中老年朋友、爱听民间故事的乡亲以及想把日子过得更舒心的人来看看、学学、聊聊，在轻松温暖的氛围里互相借鉴经验，让健康管理更简单，让生活越来越有滋味。","https:\u002F\u002Fp26-sign.douyinpic.com\u002Fobj\u002Ftos-cn-i-0813\u002Fo8DQgAMIs0AyAWq4JFmQAfEAkD56fEAE9ACXBC?x-expires=1824660000&x-signature=TSwdIaBt7SMCIq65%2BdT9AoNCn4k%3D&from=3441689377","12","gm50321","https:\u002F\u002Fp3.douyinpic.com\u002Faweme\u002F100x100\u002Faweme-avatar\u002Ftos-cn-i-0813_oYGEffYvvAOvwMwTAtKiAQeHenTIQQA4AWMetg.jpeg?from=3782654143","douyin:\u002F\u002Fgroup\u002F274753183509",true,[16,22],{"id":17,"name":18,"slug":19,"description":20,"updated_at":21},13,"兴趣爱好","xingquaihao","","2026-01-11T14:54:01.180Z",{"id":23,"name":24,"slug":25,"description":26,"updated_at":27},358,"健康养生","jiankangyangsheng","Category for 健康养生","2026-06-10T10:43:22.898Z","2026-10-29T03:49:46.667Z",{"id":-1,"group_number":30,"group_name":31,"group_desc":32,"group_icon_url":33,"group_member_cnt":34,"owner_name":35,"owner_icon_url":36,"group_schema":37,"group_available":14,"categories":38,"updated_at":52},"698567878143","康复训练群","欢迎加入康复训练群，这里是一个以一起锻炼、互相鼓励、科学恢复为核心的康复交流空间，适合需要术后康复、运动损伤恢复、膝关节康复、拉伸放松、肌力训练、关节活动度提升和日常打卡监督的小伙伴，在这里大家可以分享康复训练经验、记录恢复进度、交流理疗与动作练习心得，彼此加油不掉队，按自己的身体情况循序渐进地坚持每一天，让康复更有动力、更有陪伴感。","https:\u002F\u002Fp11-sign.douyinpic.com\u002Fobj\u002Ftos-cn-i-0813c001\u002FowfW2pAYLC4IDFsxCAQA1ffel9KAvLIGAFIIMC?x-expires=1824894000&x-signature=1%2BHa%2Bn%2BmqGWvv3mwlYC7M0dX3RQ%3D&from=3441689377","29","开心2（前叉韧带重置，半月板缝合）","https:\u002F\u002Fp11.douyinpic.com\u002Faweme\u002F100x100\u002Faweme-avatar\u002Ftos-cn-i-0813_oAwAIBALfEAJB7AAaPBriSIKlfUnGePEEl5UJW.jpeg?from=3782654143","douyin:\u002F\u002Fgroup\u002F698567878143",[39,45,46],{"id":40,"name":41,"slug":42,"description":43,"updated_at":44},313,"健身","jianshen","Category for 健身","2026-06-10T10:35:41.624Z",{"id":23,"name":24,"slug":25,"description":26,"updated_at":27},{"id":47,"name":48,"slug":49,"description":50,"updated_at":51},5475,"运动康复","yundongkangfu","Category for 运动康复","2026-06-28T13:30:22.383Z","2026-10-30T03:28:08.667Z",{"id":-1,"group_number":54,"group_name":55,"group_desc":56,"group_icon_url":57,"group_member_cnt":58,"owner_name":59,"owner_icon_url":60,"group_schema":61,"group_available":14,"categories":62,"updated_at":70},"951060191267","戒烟实体分享方法","欢迎加入戒烟实体分享方法交流群，这里聚焦科学戒烟、控烟技巧、戒烟经验分享、戒烟打卡与互助支持，围绕尼古丁依赖管理、日常习惯调整、情绪与场景应对等实用内容，帮助想要戒烟的朋友找到更适合自己的方法，少走弯路、循序渐进建立健康生活方式，一起交流、一起坚持，向无烟生活迈进。","https:\u002F\u002Fp26-sign.douyinpic.com\u002Fobj\u002Ftos-cn-i-7lppr0tkux\u002Fnzy4ntm4njaxnjczmtazodi1ny0zndy1mjyzndc1odu1oti3ltexmta2ntm1mjm4ni03mzuwmjgzodq3mi0xmdqzmdc5mzewnzqtmg?x-expires=1824800400&x-signature=h14gnASAoDILIkYA0ZQo%2F7cgNbs%3D&from=3441689377","49","贾老师帮你来戒烟（1）","https:\u002F\u002Fp3.douyinpic.com\u002Faweme\u002F100x100\u002Faweme-avatar\u002Ftos-cn-i-0813c001_osCiU4cpEt5AD6WCAw2BfAAeFOAiAAHgAya1Iu.jpeg?from=3782654143","douyin:\u002F\u002Fgroup\u002F951060191267",[63,64],{"id":23,"name":24,"slug":25,"description":26,"updated_at":27},{"id":65,"name":66,"slug":67,"description":68,"updated_at":69},2053,"戒烟","jieyan","Category for 戒烟","2026-06-18T10:17:05.798Z","2026-10-28T21:58:42.667Z",{"id":-1,"group_number":72,"group_name":73,"group_desc":74,"group_icon_url":75,"group_member_cnt":76,"owner_name":77,"owner_icon_url":78,"group_schema":79,"group_available":14,"categories":80,"updated_at":94},"858350253597","变美变瘦变健康","想要变美、变瘦、变健康的朋友看过来，这里聚焦体质调理、体重管理、身材管理与健康生活方式，适合关注科学减脂、饮食搭配、运动习惯、作息调整和日常养护的人士加入交流，分享实用经验、健康知识和可持续的管理方法，帮助你更好地了解自己的身体状态，找到适合自己的健康变美思路，一起养成更轻盈、更自律、更有活力的生活状态。","https:\u002F\u002Fp3-sign.douyinpic.com\u002Fobj\u002Ftos-cn-avt-0015\u002Fa7526b83a1224b3245353dc49724e27f?x-expires=1824775200&x-signature=q%2F6hbHV2bu3OrSeikYZBBL8v9sI%3D&from=3441689377","11","体脂管理师瘦吧科技","https:\u002F\u002Fp3.douyinpic.com\u002Faweme\u002F100x100\u002Faweme-avatar\u002Ftos-cn-avt-0015_a3b25e408e5b430d62d53afa019aada0.jpeg?from=3782654143","douyin:\u002F\u002Fgroup\u002F858350253597",[81,82,88],{"id":23,"name":24,"slug":25,"description":26,"updated_at":27},{"id":83,"name":84,"slug":85,"description":86,"updated_at":87},611,"减肥瘦身","jianfeishoushen","Category for 减肥瘦身","2026-06-13T02:50:45.078Z",{"id":89,"name":90,"slug":91,"description":92,"updated_at":93},7691,"体重管理","tizhongguanli","Category for 体重管理","2026-09-26T13:01:51.976Z","2026-10-30T16:07:33.667Z",{"id":-1,"group_number":96,"group_name":97,"group_desc":98,"group_icon_url":99,"group_member_cnt":100,"owner_name":101,"owner_icon_url":102,"group_schema":103,"group_available":14,"categories":104,"updated_at":112},"206806834397","雨晨睡眠14群","雨晨睡眠14群，专注睡眠交流、早睡早起、作息管理与放松助眠，适合想改善睡眠质量、缓解失眠困扰、养成规律作息的朋友一起打卡分享睡前放松小技巧、助眠经验和日常恢复状态的方法，在轻松友好的氛围里慢慢把夜晚过好、把白天睡足，欢迎想拥有更安心、更高质量睡眠的你一起加入。","https:\u002F\u002Fp9-sign.douyinpic.com\u002Fobj\u002Ftos-cn-i-7lppr0tkux\u002Fnzy4njg2mjc2mde0nziwnjy5my00mji0nzqxnzc5nza3njq4ltu4ntqxntazoty2mzg4my0xnju0mdg1mdu2ndy0mdk2ltq0mtuynjewnti3njk5njutmg?x-expires=1824879600&x-signature=7Ai3btHV0rlPjILPWfggaJkh6f0%3D&from=3441689377","462","雨晨古法运动（19：30直播）","https:\u002F\u002Fp11.douyinpic.com\u002Faweme\u002F100x100\u002Faweme-avatar\u002Ftos-cn-avt-0015_ab270ff082e23a911b174a51f803b3a1.jpeg?from=3782654143","douyin:\u002F\u002Fgroup\u002F206806834397",[105,111],{"id":106,"name":107,"slug":108,"description":109,"updated_at":110},318,"运动健身","yundongjianshen","Category for 运动健身","2026-06-10T10:36:52.874Z",{"id":23,"name":24,"slug":25,"description":26,"updated_at":27},"2026-10-29T15:00:14.667Z",{"id":-1,"group_number":114,"group_name":115,"group_desc":116,"group_icon_url":117,"group_member_cnt":118,"owner_name":119,"owner_icon_url":120,"group_schema":121,"group_available":14,"categories":122,"updated_at":124},"610928287077","分享健康，分享酵素","分享健康，分享酵素，聚焦酵素知识、健康生活与日常养生分享，欢迎关注酵素原理、饮食搭配、轻养习惯、营养科普和生活方式交流，在这里一起了解更实用的健康资讯，分享真实经验与心得，讨论适合日常管理的健康小技巧，让每一次交流都更贴近生活、更有收获。","https:\u002F\u002Fp5-ex-gddgtc-sign.douyinpic.com\u002Fobj\u002Ftos-cn-i-0813c001\u002Fo8CA3fDiFAK4QmGlA9tcACdAL27IQDAfgp0DvE?x-expires=1824879600&x-signature=taG9UDr8iZkqh0uKTSQsvVlAloo%3D&from=3441689377","136","马姐","https:\u002F\u002Fp11.douyinpic.com\u002Faweme\u002F100x100\u002Faweme-avatar\u002Ftos-cn-i-0813_oEACzfagAH2QIFCDLxAKfQgGnAk0pAdIwoee4d.jpeg?from=3782654143","douyin:\u002F\u002Fgroup\u002F610928287077",[123],{"id":23,"name":24,"slug":25,"description":26,"updated_at":27},"2026-10-30T13:42:17.667Z",367,12,{"id":23,"name":24,"slug":25,"description":26,"updated_at":128,"group_count":125},"2026-10-29T20:19:53.667Z"]