[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"$f2ol1oluyyzc86":3},{"groups":4,"totalItems":126,"currentPage":127,"category":128},[5,29,47,71,90,108],{"id":-1,"group_number":6,"group_name":7,"group_desc":8,"group_icon_url":9,"group_member_cnt":10,"owner_name":11,"owner_icon_url":12,"group_schema":13,"group_available":14,"categories":15,"updated_at":28},"627811107231","挑选驼奶攻略群","这里是专注于驼奶选购与挑选攻略的交流群，适合想了解驼奶、骆驼奶、驼乳粉怎么选的朋友加入。群内会分享驼奶选购技巧、配料表怎么看、产地与工艺怎么辨别、纯驼奶和调制驼奶的区别、口感与冲泡方法、保存方式以及常见购买避坑点，帮助大家更清楚地了解不同品牌和规格的特点，轻松找到更适合自己的驼奶产品。欢迎一起交流驼奶攻略、选购经验和真实体验，少踩坑，多了解，买得更安心。","https:\u002F\u002Fp3-sign.douyinpic.com\u002Fobj\u002Ftos-cn-i-7lppr0tkux\u002Fnzy4ndk2mtexmjkzmjayndg2os00mja5nda0mjy5ntcwnza4ltk4mtc5ndmwmda2ltk2mzywmtyxmjk5ltixmjm4njkwotu3mjk1mzqtmg?x-expires=1824858000&x-signature=LkKSEywSj%2BT1ztc%2B37q67QOY3l4%3D&from=3441689377","23","小美老师聊驼奶","https:\u002F\u002Fp11.douyinpic.com\u002Faweme\u002F100x100\u002Faweme-avatar\u002Ftos-cn-avt-0015_7232e0779a3ad4a6b2dc2babb8613221.jpeg?from=3782654143","douyin:\u002F\u002Fgroup\u002F627811107231",true,[16,22],{"id":17,"name":18,"slug":19,"description":20,"updated_at":21},358,"健康养生","jiankangyangsheng","Category for 健康养生","2026-06-10T10:43:22.898Z",{"id":23,"name":24,"slug":25,"description":26,"updated_at":27},7462,"生活购物","shenghuogouwu","Category for 生活购物","2026-09-07T02:30:02.134Z","2026-10-29T03:17:55.087Z",{"id":-1,"group_number":30,"group_name":31,"group_desc":32,"group_icon_url":33,"group_member_cnt":34,"owner_name":35,"owner_icon_url":36,"group_schema":37,"group_available":14,"categories":38,"updated_at":46},"438182018475","科普一班","科普一班，专注分享实用有趣的健康科普与养生小知识，涵盖日常保健、饮食搭配、作息管理、运动习惯、季节养护等内容，帮助大家在轻松阅读中提升健康意识、养成科学生活方式；这里不定时更新生活常识和实用干货，适合关注健康管理、想了解更多养生知识的朋友加入，一起学习更靠谱、更安心的日常科普。","https:\u002F\u002Fp3-sign.douyinpic.com\u002Fobj\u002Ftos-cn-avt-0015\u002F9649a776fd7c17242f46c4109474fdb8?x-expires=1824775200&x-signature=C5A1XdLI%2Btnfpsf9LHlIT61wTiI%3D&from=3441689377","81","知性有度","https:\u002F\u002Fp11.douyinpic.com\u002Faweme\u002F100x100\u002Faweme-avatar\u002Ftos-cn-avt-0015_aaa6916c44de17573488aff1617367fe.jpeg?from=3782654143","douyin:\u002F\u002Fgroup\u002F438182018475",[39,45],{"id":40,"name":41,"slug":42,"description":43,"updated_at":44},39,"学习交流","xuexijiaoliu","这里是专注学习交流的地方，帮你轻松找到学习讲义、课程课件和备考资料，一起把学习交流变得更高效，也更有收获。你可以领取讲义和查看通知，获取课程PPT资料分享、学习资料更新通知；也能整理复习资料、刷真题题库，参考备考真题解析资料，提升数量关系资料分析备考效率，实现技能提升。无论是人工智能工作流学习、视频剪辑后期制作，还是电工电路故障排查、家装布线接线技巧，都能在学习交流中找到伙伴。加入4xc.net，和大家分享学习笔记、参与学习打卡，在安全便捷的群聊里一起进步。","2026-07-04T13:45:25.263Z",{"id":17,"name":18,"slug":19,"description":20,"updated_at":21},"2026-10-30T15:46:19.087Z",{"id":-1,"group_number":48,"group_name":49,"group_desc":50,"group_icon_url":51,"group_member_cnt":52,"owner_name":53,"owner_icon_url":54,"group_schema":55,"group_available":14,"categories":56,"updated_at":70},"491979506313","控糖交流群","欢迎加入控糖交流群，这里主要分享控糖日常饮食搭配、运动习惯和实用的控糖小知识，适合关注血糖管理、低糖饮食、健康生活方式的朋友一起交流学习；群内鼓励分享一日三餐怎么吃更合理、餐后散步和轻运动怎么安排、日常控糖有哪些简单易做的小技巧，让大家在轻松友好的氛围里互相打卡、互相提醒、共同进步，少走弯路，把控糖变成更容易坚持的生活习惯。","https:\u002F\u002Fp26-sign.douyinpic.com\u002Fobj\u002Ftos-cn-i-7lppr0tkux\u002Fnzy2mjyzmji4ntg5otg2njy2mi0xmjc5ndg2nzi0njcynzk3lty5mdeynji0mjcymju3ms04njixndu0mtqwoc00mjg1mju0ode4ody5mjczlti?x-expires=1824386400&x-signature=wcb44o1RhfNQ0Rw5SqzE8Yy2BNM%3D&from=3441689377","11","橙子控糖日记","https:\u002F\u002Fp11.douyinpic.com\u002Faweme\u002F100x100\u002Faweme-avatar\u002Ftos-cn-avt-0015_e607cc2c28cd2f4b5b7ff7f503313a47.jpeg?from=3782654143","douyin:\u002F\u002Fgroup\u002F491979506313",[57,63,64],{"id":58,"name":59,"slug":60,"description":61,"updated_at":62},318,"运动健身","yundongjianshen","Category for 运动健身","2026-06-10T10:36:52.874Z",{"id":17,"name":18,"slug":19,"description":20,"updated_at":21},{"id":65,"name":66,"slug":67,"description":68,"updated_at":69},2518,"饮食管理","yinshiguanli","Category for 饮食管理","2026-06-20T01:04:43.226Z","2026-10-28T18:40:18.087Z",{"id":-1,"group_number":72,"group_name":73,"group_desc":74,"group_icon_url":75,"group_member_cnt":76,"owner_name":77,"owner_icon_url":78,"group_schema":79,"group_available":14,"categories":80,"updated_at":89},"389054818754","金刚长寿功修炼社","金刚长寿功修炼社，专注金刚长寿功练习、养生打卡与日常自律陪伴，适合想要一起锻炼、舒展身心、培养规律习惯的朋友加入。这里有温和友好的练功氛围，大家每天坚持打卡、互相监督、分享练习心得，在结伴同行中把健康生活方式慢慢养成，让每一次练习都更有动力、更有收获。","https:\u002F\u002Fp5-ex-gddgtc-sign.douyinpic.com\u002Fobj\u002Ftos-cn-i-0813c001\u002Fo4QDnvAiwaCvACwrzIzA1ZAAEFCM9OAIvgfF9f?x-expires=1824458400&x-signature=%2BhFd7IC3BNaCdX1n5AqJfFS2BJk%3D&from=3441689377","44","林姐的重生日记","https:\u002F\u002Fp11.douyinpic.com\u002Faweme\u002F100x100\u002Faweme-avatar\u002Ftos-cn-i-0813c000-ce_og0Aebq38E6EUAiewEqI7nlAA1ABwnfC6EgBiP.jpeg?from=3782654143","douyin:\u002F\u002Fgroup\u002F389054818754",[81,82,83],{"id":58,"name":59,"slug":60,"description":61,"updated_at":62},{"id":17,"name":18,"slug":19,"description":20,"updated_at":21},{"id":84,"name":85,"slug":86,"description":87,"updated_at":88},6002,"气功","qigong","Category for 气功","2026-07-05T12:21:08.694Z","2026-10-30T11:21:53.087Z",{"id":-1,"group_number":91,"group_name":92,"group_desc":93,"group_icon_url":94,"group_member_cnt":95,"owner_name":96,"owner_icon_url":97,"group_schema":98,"group_available":14,"categories":99,"updated_at":107},"579590450572","国际戒色中心","国际戒色中心，聚焦戒色打卡、自律成长与互助交流，欢迎男女不限加入，一起分享戒色经验、情绪管理、作息调整、专注力提升和健康生活方式，在轻松友好的氛围中相互鼓励、彼此监督，远离不良习惯，重拾稳定状态，开启更清爽、更自律、更有能量的日常。","https:\u002F\u002Fp3-sign.douyinpic.com\u002Fobj\u002Ftos-cn-i-0813c000-ce\u002FowAEZ0EweyAiHi20Akex7Ef1AhB4EEAI6AO1ym?x-expires=1823774400&x-signature=BVJp3xQiHJdfUG4F9%2B6FPsaGAYY%3D&from=3441689377","32","猫🐈","https:\u002F\u002Fp3.douyinpic.com\u002Faweme\u002F100x100\u002Faweme-avatar\u002Ftos-cn-i-0813c000-ce_o4wAiEMNqEASmKS5ADEYC4fVFAxIeQf9KAhmpm.jpeg?from=3782654143","douyin:\u002F\u002Fgroup\u002F579590450572",[100,101],{"id":17,"name":18,"slug":19,"description":20,"updated_at":21},{"id":102,"name":103,"slug":104,"description":105,"updated_at":106},4176,"戒色","jiese","Category for 戒色","2026-06-25T12:55:21.289Z","2026-10-30T06:45:53.087Z",{"id":-1,"group_number":109,"group_name":110,"group_desc":111,"group_icon_url":112,"group_member_cnt":113,"owner_name":114,"owner_icon_url":115,"group_schema":116,"group_available":14,"categories":117,"updated_at":125},"568878208009","孩子追高追肉粉丝群","孩子追高追肉粉丝群，欢迎各位家长一起进群学习儿童营养搭配、膳食均衡和日常饮食管理，围绕孩子长高长肉、增强体质、挑食偏食改善、三餐加餐搭配等实用内容，和老师一起轻松掌握适合不同年龄段孩子的健康食谱与成长思路，不再为“吃什么、怎么吃、怎么搭”而迷路，让孩子在科学营养支持下更好地健康成长。","https:\u002F\u002Fp26-sign.douyinpic.com\u002Fobj\u002Ftos-cn-i-0813c000-ce\u002FoAQQEhF5AcnOCbtNEADAIEje9iqwQCCAAUEhfi?x-expires=1824807600&x-signature=QZcJryH%2FBDBfBiw22ze00VcrFs0%3D&from=3441689377","51","二虎妈妈吖【营养师】","https:\u002F\u002Fp11.douyinpic.com\u002Faweme\u002F100x100\u002Faweme-avatar\u002Ftos-cn-i-0813c000-ce_o0sDBvyeAiZnInN3iA1wiCMdEwepAAtrAErA1Z.jpeg?from=3782654143","douyin:\u002F\u002Fgroup\u002F568878208009",[118,119],{"id":17,"name":18,"slug":19,"description":20,"updated_at":21},{"id":120,"name":121,"slug":122,"description":123,"updated_at":124},923,"母婴育儿","muyingyuer","Category for 母婴育儿","2026-06-15T12:09:25.135Z","2026-10-28T20:22:26.087Z",366,10,{"id":17,"name":18,"slug":19,"description":20,"updated_at":129,"group_count":126},"2026-10-29T03:01:43.087Z"]