[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"$f3uqm6xxplxtgx":3},{"groups":4,"totalItems":120,"currentPage":121,"category":122},[5,35,53,66,78,102],{"id":-1,"group_number":6,"group_name":7,"group_desc":8,"group_icon_url":9,"group_member_cnt":10,"owner_name":11,"owner_icon_url":12,"group_schema":13,"group_available":14,"categories":15,"updated_at":34},"575974127218","减肥打卡","减肥打卡群，欢迎正在进行体重管理、想要健康瘦身和坚持运动打卡的你加入！这里主打每日减肥打卡、饮食记录、运动分享、互相监督和正能量鼓励，无论你是想控制饮食、坚持步数、跟练健身，还是寻找一起坚持的搭子，都能在这里找到陪伴与动力。每天来报到，记录体重变化、分享低脂饮食和打卡成果，让减脂不再一个人硬扛，和大家一起养成自律习惯，稳稳向理想身材前进！","https:\u002F\u002Fp26-sign.douyinpic.com\u002Fobj\u002Ftos-cn-avt-0015\u002F7d583dc276305b5cbbbfa3be7f1a249e?x-expires=1824818400&x-signature=gSJbhuL0SpvK6%2FlUDmKiLOEXrCI%3D&from=3441689377","58","非文代剪","https:\u002F\u002Fp11.douyinpic.com\u002Faweme\u002F100x100\u002Faweme-avatar\u002Ftos-cn-avt-0015_737af9308aa76bcfdf9ed8b184224c07.jpeg?from=3782654143","douyin:\u002F\u002Fgroup\u002F575974127218",true,[16,22,28],{"id":17,"name":18,"slug":19,"description":20,"updated_at":21},611,"减肥瘦身","jianfeishoushen","Category for 减肥瘦身","2026-06-13T02:50:45.078Z",{"id":23,"name":24,"slug":25,"description":26,"updated_at":27},711,"健康管理","jiankangguanli","Category for 健康管理","2026-06-13T11:38:31.232Z",{"id":29,"name":30,"slug":31,"description":32,"updated_at":33},1045,"打卡","daka","Category for 打卡","2026-06-16T07:57:36.028Z","2026-10-28T19:38:46.074Z",{"id":-1,"group_number":36,"group_name":37,"group_desc":38,"group_icon_url":39,"group_member_cnt":40,"owner_name":41,"owner_icon_url":42,"group_schema":43,"group_available":14,"categories":44,"updated_at":52},"170945954755","阜康 健康管理1","阜康健康管理交流群，聚焦科学健康管理、日常养生、合理饮食、运动打卡、作息调整和亚健康改善，适合关注体重管理、慢病日常护理、家庭健康知识学习的朋友加入；这里分享实用、易懂、可执行的健康方法，帮助大家在阜康本地生活场景中养成更好的生活习惯，一起把健康管理做得更轻松、更有坚持感。","https:\u002F\u002Fp11-sign.douyinpic.com\u002Fobj\u002Ftos-cn-i-7lppr0tkux\u002F68aa908ad61a3a80605522ce6c7a69a4a3f697ab212bd6ad1bcfb95438d9ab95?x-expires=1824836400&x-signature=1yL6ReTASl%2FkL9zZdAIKNhFPPSQ%3D&from=3441689377","278","阜老师健康管理废了号","https:\u002F\u002Fp26.douyinpic.com\u002Faweme\u002F100x100\u002Faweme-avatar\u002Ftos-cn-i-0813c001_oQf7IBpFwk0VGARP53ERQj2eAAFnBPAfjQDaAE.jpeg?from=3782654143","douyin:\u002F\u002Fgroup\u002F170945954755",[45,51],{"id":46,"name":47,"slug":48,"description":49,"updated_at":50},214,"医疗健康","yiliaojiankang","Category for 医疗健康","2026-06-10T10:23:02.007Z",{"id":23,"name":24,"slug":25,"description":26,"updated_at":27},"2026-10-28T15:23:59.074Z",{"id":-1,"group_number":54,"group_name":55,"group_desc":56,"group_icon_url":57,"group_member_cnt":58,"owner_name":59,"owner_icon_url":60,"group_schema":61,"group_available":14,"categories":62,"updated_at":65},"682872195900","阜康 健康管理","阜康健康管理交流群，专注阜康本地健康管理资讯与日常养生分享，汇集科学饮食、运动打卡、作息调整、体检报告解读、慢病日常管理、心理减压与家庭健康小知识等实用内容，帮助大家养成更规律、更自律的生活方式；无论你是关注健康养生、想提升体能状态，还是想学习更靠谱的健康管理方法，这里都能找到有价值的交流与参考，一起把健康生活过得更轻松、更安心。","https:\u002F\u002Fp26-sign.douyinpic.com\u002Fobj\u002Ftos-cn-i-7lppr0tkux\u002F68aa908ad61a3a80605522ce6c7a69a4a3f697ab212bd6ad1bcfb95438d9ab95?x-expires=1824393600&x-signature=TrfqcEMhVpcOlC%2FgXqF6itlTBLo%3D&from=3441689377","427","阜康-健康管理废了号","https:\u002F\u002Fp26.douyinpic.com\u002Faweme\u002F100x100\u002Faweme-avatar\u002Ftos-cn-i-0813c001_oQBkIaIGA7eBDmeAyQcFBC2QQALFj7ARePERwA.jpeg?from=3782654143","douyin:\u002F\u002Fgroup\u002F682872195900",[63,64],{"id":46,"name":47,"slug":48,"description":49,"updated_at":50},{"id":23,"name":24,"slug":25,"description":26,"updated_at":27},"2026-10-28T21:09:03.074Z",{"id":-1,"group_number":67,"group_name":68,"group_desc":69,"group_icon_url":70,"group_member_cnt":71,"owner_name":72,"owner_icon_url":73,"group_schema":74,"group_available":14,"categories":75,"updated_at":77},"528022398225","健康管理群","健康管理群，聚焦健康管理、生活方式改善与自我管理，陪你把“健康很重要，学会自己管”落到日常行动里：从饮食搭配、规律作息、运动打卡、体重管理到情绪调节、习惯养成，大家一起在轻松有氛围的环境中互相提醒、彼此鼓励，让知行合一不再难，坚持更容易，适合想提升身体状态、培养健康习惯、追求更自律生活的人加入交流。","https:\u002F\u002Fp11-sign.douyinpic.com\u002Fobj\u002Ftos-cn-i-0813\u002FoEAA1IdiUBAT0EJxAGEJAQkELAPIEQe7eBmfR4?x-expires=1824667200&x-signature=2ayVNCe3TrDfPieaI%2BS%2B8ROPwOQ%3D&from=3441689377","63","唯美朝阳","https:\u002F\u002Fp11.douyinpic.com\u002Faweme\u002F100x100\u002Faweme-avatar\u002Ftos-cn-i-0813c001_ow9lkAXB7QiAPG8bWAIAEdnKA84eDBfREAeTFP.jpeg?from=3782654143","douyin:\u002F\u002Fgroup\u002F528022398225",[76],{"id":23,"name":24,"slug":25,"description":26,"updated_at":27},"2026-10-29T08:54:33.074Z",{"id":-1,"group_number":79,"group_name":80,"group_desc":81,"group_icon_url":82,"group_member_cnt":83,"owner_name":84,"owner_icon_url":85,"group_schema":86,"group_available":14,"categories":87,"updated_at":101},"983837045045","追高日记","欢迎加入追高日记，这里是一个专注身高成长记录、每日追高打卡和每月增长分享的温暖交流群，大家可以一起交流长高日常、饮食作息、运动习惯和成长心得，互相鼓励、彼此见证变化，用轻松有趣的方式记录每一次进步，分享真实有效的成长经验，让追高路上不孤单，一起坚持打卡、稳稳向上生长。","https:\u002F\u002Fp3-sign.douyinpic.com\u002Fobj\u002Ftos-cn-avt-0015\u002F6f57840280424a869d7ca679f305e455?x-expires=1824328800&x-signature=%2BUlHHi0VZlcgu4v6WSz3rsv2SHE%3D&from=3441689377","154","佑佑是保佑的佑","https:\u002F\u002Fp3.douyinpic.com\u002Faweme\u002F100x100\u002Faweme-avatar\u002Ftos-cn-avt-0015_d591a46b62915290cc232dcf55e7b3c5.jpeg?from=3782654143","douyin:\u002F\u002Fgroup\u002F983837045045",[88,89,95],{"id":23,"name":24,"slug":25,"description":26,"updated_at":27},{"id":90,"name":91,"slug":92,"description":93,"updated_at":94},1661,"育儿","yuer","Category for 育儿","2026-06-17T03:59:50.548Z",{"id":96,"name":97,"slug":98,"description":99,"updated_at":100},6345,"成长记录","chengchangjilu","Category for 成长记录","2026-07-13T19:01:25.394Z","2026-10-30T11:39:47.074Z",{"id":-1,"group_number":103,"group_name":104,"group_desc":105,"group_icon_url":106,"group_member_cnt":107,"owner_name":108,"owner_icon_url":109,"group_schema":110,"group_available":14,"categories":111,"updated_at":119},"175937743215","戒烟打卡群","欢迎加入戒烟打卡群，在这里一起记录每天的戒烟进度、分享戒烟心得、互相鼓励坚持下去，用打卡的方式慢慢告别烟草、养成更健康的生活习惯；无论你是刚开始戒烟，还是正在挑战减少吸烟，都可以来这里和大家一起打卡互助、交流经验、见证改变，每一次坚持都值得被看见。","https:\u002F\u002Fp26-sign.douyinpic.com\u002Fobj\u002Ftos-cn-avt-0015\u002F2c186b705a75cfd2b5109d568250d4d9?x-expires=1824678000&x-signature=6SoM2zq1Md%2FLv5qbOMSYHFQVtNI%3D&from=3441689377","98","尖哥","https:\u002F\u002Fp26.douyinpic.com\u002Faweme\u002F100x100\u002Faweme-avatar\u002Ftos-cn-avt-0015_3e4a5fef94ee55d5a15290eca645ffd5.jpeg?from=3782654143","douyin:\u002F\u002Fgroup\u002F175937743215",[112,113],{"id":23,"name":24,"slug":25,"description":26,"updated_at":27},{"id":114,"name":115,"slug":116,"description":117,"updated_at":118},2310,"戒烟打卡","jieyandaka","Category for 戒烟打卡","2026-06-18T15:46:34.179Z","2026-10-29T15:00:09.074Z",29,4,{"id":23,"name":24,"slug":25,"description":26,"updated_at":123,"group_count":120},"2026-10-29T15:00:04.074Z"]