[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"$f3f4netzwgzp4d":3},{"groups":4,"totalItems":105,"currentPage":106,"category":107},[5,29,48,61,74,87],{"id":-1,"group_number":6,"group_name":7,"group_desc":8,"group_icon_url":9,"group_member_cnt":10,"owner_name":11,"owner_icon_url":12,"group_schema":13,"group_available":14,"categories":15,"updated_at":28},"407631933495","一起瘦瘦瘦！","一起瘦瘦瘦！这里是轻松实用的减肥瘦身交流区，分享科学减脂教程、饮食管理、运动打卡、居家燃脂和日常变瘦小技巧，你想要的教程这里都会尽量整理分享，适合想健康瘦身、控制体重、养成自律习惯的伙伴一起互相监督、一起掉秤，拒绝焦虑，稳稳变美。","https:\u002F\u002Fp11-sign.douyinpic.com\u002Fobj\u002Ftos-cn-avt-0015\u002F1d9e5cff0319eb1f32c37533832ba71f?x-expires=1820358000&x-signature=kKv7kEhilsSYoeLlDhMMHXu9P6U%3D&from=3441689377","138","火鸡面梦女","https:\u002F\u002Fp3.douyinpic.com\u002Faweme\u002F100x100\u002Faweme-avatar\u002Ftos-cn-avt-0015_f681316a88ee9fc016bf5abff06605e4.jpeg?from=3782654143","douyin:\u002F\u002Fgroup\u002F407631933495",true,[16,22],{"id":17,"name":18,"slug":19,"description":20,"updated_at":21},312,"减肥","jianfei","Category for 减肥","2026-06-10T10:35:41.612Z",{"id":23,"name":24,"slug":25,"description":26,"updated_at":27},313,"健身","jianshen","Category for 健身","2026-06-10T10:35:41.624Z","2026-09-13T04:54:30.536Z",{"id":-1,"group_number":30,"group_name":31,"group_desc":32,"group_icon_url":33,"group_member_cnt":34,"owner_name":35,"owner_icon_url":36,"group_schema":37,"group_available":14,"categories":38,"updated_at":47},"705486092358","爬山减肥健身群","欢迎加入爬山减肥健身群，这里聚集了热爱爬山、减脂瘦身、运动健身和户外徒步的小伙伴，一起分享登山路线、爬山技巧、燃脂打卡、饮食管理和日常训练经验，适合想通过健康运动改善体能、塑形减脂、坚持锻炼的人群。无论你是新手入门还是长期健身党，都能在这里找到同频队友，互相监督、交流心得、一起坚持，把“今天不想动”变成“出门就有收获”，让每一次爬山都成为更自律、更轻盈的自己。","https:\u002F\u002Fp3-sign.douyinpic.com\u002Fobj\u002Ftos-cn-i-7lppr0tkux\u002Fae698442b9d52e1b61317bc0a1cbe24692133d4afed04a194ebca9b0e87b6420?x-expires=1820545200&x-signature=F77JumBcaUDM0A6Y8L7UqXjWvx0%3D&from=3441689377","117","soul mate","https:\u002F\u002Fp26.douyinpic.com\u002Faweme\u002F100x100\u002Faweme-avatar\u002Ftos-cn-i-0813_oEaEWAyPYgIBAiAwBri4DzihvLAA4gjZIPhBP.jpeg?from=3782654143","douyin:\u002F\u002Fgroup\u002F705486092358",[39,45,46],{"id":40,"name":41,"slug":42,"description":43,"updated_at":44},48,"爬山","pashan","Category for 爬山","2026-01-26T18:05:21.271Z",{"id":17,"name":18,"slug":19,"description":20,"updated_at":21},{"id":23,"name":24,"slug":25,"description":26,"updated_at":27},"2026-09-14T21:20:31.536Z",{"id":-1,"group_number":49,"group_name":50,"group_desc":51,"group_icon_url":52,"group_member_cnt":53,"owner_name":54,"owner_icon_url":55,"group_schema":56,"group_available":14,"categories":57,"updated_at":60},"230364374333","自律打卡群","欢迎加入自律打卡群，这里是想一起变美、变瘦、变好看的人专属成长空间，适合想坚持减脂打卡、运动打卡、早睡早起、健康饮食、护肤变美、习惯养成的你；每天分享真实可执行的小目标，互相监督、彼此鼓励，把“今天先做一点点”变成长期坚持，让自律不再孤单，在轻松有温度的氛围里，一起遇见更好的自己。","https:\u002F\u002Fp11-sign.douyinpic.com\u002Fobj\u002Ftos-cn-i-7lppr0tkux\u002F074a6efad21744186564c1982200923a2482b1153448c72ea5834bbb3b72eec9?x-expires=1820826000&x-signature=Wn1IAgNnHBFwIed0glBM%2Fuj%2FY6Q%3D&from=3441689377","124","阿宅大大丫","https:\u002F\u002Fp26.douyinpic.com\u002Faweme\u002F100x100\u002Faweme-avatar\u002Ftos-cn-avt-0015_ca6bdd3d37b776cbae04e0aba235aaf5.jpeg?from=3782654143","douyin:\u002F\u002Fgroup\u002F230364374333",[58,59],{"id":17,"name":18,"slug":19,"description":20,"updated_at":21},{"id":23,"name":24,"slug":25,"description":26,"updated_at":27},"2026-09-13T10:36:18.536Z",{"id":-1,"group_number":62,"group_name":63,"group_desc":64,"group_icon_url":65,"group_member_cnt":66,"owner_name":67,"owner_icon_url":68,"group_schema":69,"group_available":14,"categories":70,"updated_at":73},"313264086347","抖音减肥毕业班💪","抖音减肥毕业班是一个专注健康管理、科学减脂与生活方式养成的交流社群，适合想通过每日打卡、运动记录和低卡食谱分享提升自律力的朋友加入。在这里可以互相监督、交流饮食搭配与居家运动经验，记录每一点进步，稳步培养健康习惯，朝着更好的自己努力上岸。群内倡导均衡饮食、适度运动和理性减重，拒绝极端节食，让减脂过程更轻松、更持久，一起坚持到底！","https:\u002F\u002Fp26-sign.douyinpic.com\u002Fobj\u002Ftos-cn-i-7lppr0tkux\u002F6e25ae9cf76271f8049b3125b91c68afbe72017c1db77b79e653d735d914c137?x-expires=1820916000&x-signature=5rdMNB8MJwRWj7ZavxgcocI0lCE%3D&from=3441689377","93","开心市民张张","https:\u002F\u002Fp11.douyinpic.com\u002Faweme\u002F100x100\u002Faweme-avatar\u002Ftos-cn-avt-0015_07a141efe7c072547eadc3e6ca24b06c.jpeg?from=3782654143","douyin:\u002F\u002Fgroup\u002F313264086347",[71,72],{"id":17,"name":18,"slug":19,"description":20,"updated_at":21},{"id":23,"name":24,"slug":25,"description":26,"updated_at":27},"2026-09-13T19:27:02.536Z",{"id":-1,"group_number":75,"group_name":76,"group_desc":77,"group_icon_url":78,"group_member_cnt":79,"owner_name":80,"owner_icon_url":81,"group_schema":82,"group_available":14,"categories":83,"updated_at":86},"822396856204","减肥打卡群","欢迎加入减肥打卡群，这里是一个以相互监督、互相鼓励、坚持自律为核心的减脂交流小天地，适合正在减肥、控制饮食、坚持运动、记录体重、养成健康生活习惯的你；每天打卡不摆烂，分享低卡饮食、运动计划、喝水提醒、作息调整和减脂心得，让减肥路上不再孤单，一起稳稳变瘦、快乐打卡、慢慢见证更好的自己。","https:\u002F\u002Fp26-sign.douyinpic.com\u002Fobj\u002Ftos-cn-avt-0015\u002F7e9668dca283760ef3f187a748e55b5f?x-expires=1820563200&x-signature=LFxSRnLuWC4tgFbH0eViI8gpWIk%3D&from=3441689377","55","减肥不费先生","https:\u002F\u002Fp3.douyinpic.com\u002Faweme\u002F100x100\u002Faweme-avatar\u002Ftos-cn-avt-0015_76299e2b9ee99fb5e6d35e4d4cd06b89.jpeg?from=3782654143","douyin:\u002F\u002Fgroup\u002F822396856204",[84,85],{"id":17,"name":18,"slug":19,"description":20,"updated_at":21},{"id":23,"name":24,"slug":25,"description":26,"updated_at":27},"2026-09-14T23:44:56.536Z",{"id":-1,"group_number":88,"group_name":89,"group_desc":90,"group_icon_url":91,"group_member_cnt":92,"owner_name":93,"owner_icon_url":94,"group_schema":95,"group_available":14,"categories":96,"updated_at":104},"245901276113","减肥打卡5","这是一个专注减肥打卡、健康减脂和饮食分享的交流群，大家在这里一起分享实用食谱、控卡技巧和每日体重打卡记录，互相监督、彼此鼓励，找到更适合自己的瘦身方式；群内坚持纯饮食减肥思路，不吃药、不打针，拒绝广告推销和产品硬广，倡导科学、健康、可持续的体重管理，让减肥不再孤单，一起稳稳变瘦、慢慢变好。","https:\u002F\u002Fp11-sign.douyinpic.com\u002Fobj\u002Ftos-cn-i-7lppr0tkux\u002Fnzy2mjc2nja5nzy1mjc5mzkwny03nji3nti0njgwnju2mzg5mty5ltewmtuynzk4mtk1nc02odm4nzgymty4mi02mjmymdu1mjm0nc0y?x-expires=1820923200&x-signature=4OD7jUaTWF6pPsqPDWVtF%2B5CzzE%3D&from=3441689377","62","小陈（已-58斤）","https:\u002F\u002Fp11.douyinpic.com\u002Faweme\u002F100x100\u002Faweme-avatar\u002Ftos-cn-i-0813_oIAAQIANasTAbHbhavIxELtB7BwGfA4G6EeDfy.jpeg?from=3782654143","douyin:\u002F\u002Fgroup\u002F245901276113",[97,98],{"id":17,"name":18,"slug":19,"description":20,"updated_at":21},{"id":99,"name":100,"slug":101,"description":102,"updated_at":103},358,"健康养生","jiankangyangsheng","Category for 健康养生","2026-06-10T10:43:22.898Z","2026-09-13T07:24:36.536Z",231,5,{"id":17,"name":18,"slug":19,"description":20,"updated_at":108,"group_count":105},"2026-09-14T22:36:13.536Z"]