[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"$f3oskrnrwzg24i":3},{"groups":4,"totalItems":105,"currentPage":106,"category":107},[5,35,48,61,74,87],{"id":-1,"group_number":6,"group_name":7,"group_desc":8,"group_icon_url":9,"group_member_cnt":10,"owner_name":11,"owner_icon_url":12,"group_schema":13,"group_available":14,"categories":15,"updated_at":34},"105533800261","减肥互相监督群","减肥互相监督群，专为正在减脂、想瘦身、坚持打卡的小伙伴打造，在这里可以一起记录体重变化、分享低卡饮食、交流运动计划、互相提醒别偷懒，把“明天再开始”改成“现在就行动”，用科学减脂、健康管理和彼此监督对抗嘴馋和懈怠，拒绝半途而废，稳稳掉秤，轻松养成自律好习惯，一起把更轻盈、更精神的自己坚持出来！","https:\u002F\u002Fp9-sign.douyinpic.com\u002Fobj\u002Ftos-cn-avt-0015\u002F572c9c3a9c2239b640e12048a393ed9a?x-expires=1824544800&x-signature=MLC%2BgP3fkUmEM45jVQmKgCkQcfw%3D&from=3441689377","221","瘦30斤玩玩","https:\u002F\u002Fp26.douyinpic.com\u002Faweme\u002F100x100\u002Faweme-avatar\u002Ftos-cn-avt-0015_b47b8db4c780c634ab2589bd2edfd6e1.jpeg?from=3782654143","douyin:\u002F\u002Fgroup\u002F105533800261",true,[16,22,28],{"id":17,"name":18,"slug":19,"description":20,"updated_at":21},312,"减肥","jianfei","Category for 减肥","2026-06-10T10:35:41.612Z",{"id":23,"name":24,"slug":25,"description":26,"updated_at":27},313,"健身","jianshen","Category for 健身","2026-06-10T10:35:41.624Z",{"id":29,"name":30,"slug":31,"description":32,"updated_at":33},2010,"互相监督","huxiangjiandu","Category for 互相监督","2026-06-18T10:04:45.187Z","2026-10-30T04:59:45.964Z",{"id":-1,"group_number":36,"group_name":37,"group_desc":38,"group_icon_url":39,"group_member_cnt":40,"owner_name":41,"owner_icon_url":42,"group_schema":43,"group_available":14,"categories":44,"updated_at":47},"860685723241","相互监督减肥","相互监督减肥群，欢迎想减肥、正在减脂、想养成自律习惯的小伙伴加入，这里大家彼此不认识也没关系，主打互相监督、每日打卡、鼓励陪伴、分享饮食控制、运动计划和减脂经验，一起少走弯路、坚持到底，群内倡导健康减脂、科学管理身材，适合想找一个有人督促、有人一起进步的减肥交流群，具体方法可结合自身情况自行判断。","https:\u002F\u002Fp9-sign.douyinpic.com\u002Fobj\u002Ftos-cn-i-7lppr0tkux\u002Fnzyxodi1mda0mja4mzczode2ms03otu2nzg5ntg5ntg4mjctnzuznzuzmdq3mzq1mje3njq0nc0znzk5nta2odk3njayodgwlti3ntgwndqynjy1ndm4odatmg?x-expires=1824080400&x-signature=K1z4M9AVHJbGEN4vYGGWR25rpP0%3D&from=344168937","60","涧口:杨姗","https:\u002F\u002Fp11.douyinpic.com\u002Faweme\u002F100x100\u002Faweme-avatar\u002Ftos-cn-avt-0015_12e5cb70702f7e206a12c02ec655a10e.jpeg?from=3782654143","douyin:\u002F\u002Fgroup\u002F860685723241",[45,46],{"id":17,"name":18,"slug":19,"description":20,"updated_at":21},{"id":23,"name":24,"slug":25,"description":26,"updated_at":27},"2026-10-30T07:40:02.964Z",{"id":-1,"group_number":49,"group_name":50,"group_desc":51,"group_icon_url":52,"group_member_cnt":53,"owner_name":54,"owner_icon_url":55,"group_schema":56,"group_available":14,"categories":57,"updated_at":60},"392845991134","互相监督减肥","这是一个专注于互相监督减肥、减脂打卡和体重管理的交流群，适合正在认真执行瘦身计划、想找减肥搭子、一起控制饮食和坚持运动的朋友加入。群里可以分享健康餐搭配、低脂食谱、步行跑步、跳绳、力量训练等实用减肥方法，也能每天打卡互相提醒、互相鼓励，把“今天不想动”变成“再坚持一下就赢了”。无论你是想减脂塑形、改善体态，还是想养成更自律的生活习惯，这里都能找到同频伙伴，一起稳稳变瘦、健康变好。","https:\u002F\u002Fp3-sign.douyinpic.com\u002Fobj\u002Ftos-cn-i-0813c000-ce\u002FoEAeEQEDA4fJRtTArUVKBfyI6AFGH7AF8kF2Sg?x-expires=1819796400&x-signature=kzoBp%2Fdp%2Fx%2F%2FkA5lAciqgIx48d4%3D&from=3441689377","59","社会主义好同志","https:\u002F\u002Fp11.douyinpic.com\u002Faweme\u002F100x100\u002Faweme-avatar\u002Ftos-cn-i-0813c000-ce_oQAMiSEwokAiSiQGCVe18yfsAxBZECAIEAK0CS.jpeg?from=3782654143","douyin:\u002F\u002Fgroup\u002F392845991134",[58,59],{"id":17,"name":18,"slug":19,"description":20,"updated_at":21},{"id":23,"name":24,"slug":25,"description":26,"updated_at":27},"2026-10-31T12:57:10.964Z",{"id":-1,"group_number":62,"group_name":63,"group_desc":64,"group_icon_url":65,"group_member_cnt":66,"owner_name":67,"owner_icon_url":68,"group_schema":69,"group_available":14,"categories":70,"updated_at":73},"881821481508","都要瘦 瘦 瘦","欢迎想要一起瘦瘦瘦的姐妹们加入，这里是一个专注减肥、减脂、瘦身打卡的交流群，大家可以一起分享科学饮食、热量控制、运动计划、体重管理和日常变瘦小技巧，互相监督、互相鼓励，把“今天也要瘦”变成每天的行动力，拒绝瞎减、拒绝反弹，主打一个健康、轻松、坚持到底，期待和你一起把身材管理这件事稳稳拿捏住！","https:\u002F\u002Fp26-sign.douyinpic.com\u002Fobj\u002Ftos-cn-avt-0015\u002F9530a2b57c2c88e2f6d7cb1ed25236d2?x-expires=1824526800&x-signature=GFiWkxmoAze1IW8JX4VyPydX7KE%3D&from=3441689377","44","王哪跑","https:\u002F\u002Fp11.douyinpic.com\u002Faweme\u002F100x100\u002Faweme-avatar\u002Ftos-cn-avt-0015_7e0150ab54ec060056c36e45433c61eb.jpeg?from=3782654143","douyin:\u002F\u002Fgroup\u002F881821481508",[71,72],{"id":17,"name":18,"slug":19,"description":20,"updated_at":21},{"id":23,"name":24,"slug":25,"description":26,"updated_at":27},"2026-10-30T07:51:39.964Z",{"id":-1,"group_number":75,"group_name":76,"group_desc":77,"group_icon_url":78,"group_member_cnt":79,"owner_name":80,"owner_icon_url":81,"group_schema":82,"group_available":14,"categories":83,"updated_at":86},"442073317778","一起瘦瘦瘦（忌广告）","欢迎加入“一起瘦瘦瘦（忌广告）”减肥减脂打卡群，这里专注科学瘦身、健康饮食、运动计划、体重管理和日常监督，适合想要减肥、塑形、控糖、养成自律生活习惯的小伙伴一起交流打卡、分享轻食做法、居家燃脂、步数挑战和瘦身心得，互相鼓励、彼此监督，拒绝广告、推销、刷屏和无关内容，让我们在轻松有氛围的减脂群里一起坚持、一起变瘦、一起更好！","https:\u002F\u002Fp26-sign.douyinpic.com\u002Fobj\u002Ftos-cn-i-7lppr0tkux\u002F9600d34de850924264446bee80730f986ac21b0b5f1698664f4345492db52322?x-expires=1824498000&x-signature=WHyry67H5Y2AehYETyDQbXSjyDI%3D&from=3441689377","96","不瘦20斤，誓不罢休(孕中期)","https:\u002F\u002Fp3.douyinpic.com\u002Faweme\u002F100x100\u002Faweme-avatar\u002Ftos-cn-i-0813c000-ce_oQAIPSYRQs7B8fBESM2GeJE7SPALAAigA7fSgZ.jpeg?from=3782654143","douyin:\u002F\u002Fgroup\u002F442073317778",[84,85],{"id":17,"name":18,"slug":19,"description":20,"updated_at":21},{"id":23,"name":24,"slug":25,"description":26,"updated_at":27},"2026-10-30T23:31:40.964Z",{"id":-1,"group_number":88,"group_name":89,"group_desc":90,"group_icon_url":91,"group_member_cnt":92,"owner_name":93,"owner_icon_url":94,"group_schema":95,"group_available":14,"categories":96,"updated_at":104},"284887731452","🍎2026一起瘦瘦瘦","欢迎加入🍎2026一起瘦瘦瘦减肥打卡计划群，这里是一个轻松友好的瘦身交流空间，大家可以每天分享体重变化、饮食记录、运动打卡和减脂心得，互相鼓励、互相监督，一起把“坚持不下去”变成“今天也稳住了”；无论你是想控制体重、养成健康饮食习惯，还是想找减肥搭子、聊聊轻断食、快走、跳绳、居家燃脂等日常方法，都能在这里找到共鸣，健康聊天不焦虑，陪你一起朝更轻盈、更自律的自己前进。","https:\u002F\u002Fp26-sign.douyinpic.com\u002Fobj\u002Ftos-cn-avt-0015\u002F690de0ecab1ee752ed4b80918a1a3137?x-expires=1824429600&x-signature=c8AdHVQDr0GjbhHbVZh3utBtyyI%3D&from=3441689377","369","开心大果子","https:\u002F\u002Fp3.douyinpic.com\u002Faweme\u002F100x100\u002Faweme-avatar\u002Ftos-cn-avt-0015_860d634e2513c7b8b7ce2e2c5623f4f6.jpeg?from=3782654143","douyin:\u002F\u002Fgroup\u002F284887731452",[97,98],{"id":17,"name":18,"slug":19,"description":20,"updated_at":21},{"id":99,"name":100,"slug":101,"description":102,"updated_at":103},789,"健康生活","jiankangshenghuo","Category for 健康生活","2026-06-13T17:38:13.390Z","2026-10-29T21:37:14.964Z",299,31,{"id":17,"name":18,"slug":19,"description":20,"updated_at":108,"group_count":105},"2026-10-30T17:35:02.964Z"]