[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"$f2x7wzij19eutx":3},{"groups":4,"totalItems":112,"currentPage":113,"category":114},[5,29,53,66,85,99],{"id":-1,"group_number":6,"group_name":7,"group_desc":8,"group_icon_url":9,"group_member_cnt":10,"owner_name":11,"owner_icon_url":12,"group_schema":13,"group_available":14,"categories":15,"updated_at":28},"602172791211","满了的话记得加没有满的哦！","分享科学减肥方法、健康减脂技巧和实用瘦身经验，适合想要控制体重、改善饮食、制定运动计划、坚持打卡的朋友加入；这里可以交流低卡餐搭配、燃脂运动、作息管理和减脂路上的真实心得，互相监督、互相鼓励，少走弯路，更轻松地把减肥这件事坚持下去。","https:\u002F\u002Fp3-sign.douyinpic.com\u002Fobj\u002Ftos-cn-avt-0015\u002F6058378a8ff6e09b56483a12129ae8bb?x-expires=1824224400&x-signature=U%2FmsjdbFDhHxsDbmKzlDVEF8MPM%3D&from=3441689377","410","钟漫琪（减了58斤）","https:\u002F\u002Fp11.douyinpic.com\u002Faweme\u002F100x100\u002Faweme-avatar\u002Ftos-cn-avt-0015_8e3226b3926ae3e6b0639592d46e3b85.jpeg?from=3782654143","douyin:\u002F\u002Fgroup\u002F602172791211",true,[16,22],{"id":17,"name":18,"slug":19,"description":20,"updated_at":21},312,"减肥","jianfei","Category for 减肥","2026-06-10T10:35:41.612Z",{"id":23,"name":24,"slug":25,"description":26,"updated_at":27},358,"健康养生","jiankangyangsheng","Category for 健康养生","2026-06-10T10:43:22.898Z","2026-10-30T15:56:01.821Z",{"id":-1,"group_number":30,"group_name":31,"group_desc":32,"group_icon_url":33,"group_member_cnt":34,"owner_name":35,"owner_icon_url":36,"group_schema":37,"group_available":14,"categories":38,"updated_at":52},"771091034121","一起减肥叭！","一起减肥叭！欢迎想要减脂、控糖、管住嘴迈开腿的姐妹们加入，这里每天分享减肥打卡、饮食管理、运动计划、体重变化和互相监督的小方法，一起把减肥从“明天开始”变成“今天就开始”，在轻松有动力的氛围里坚持下去，朝着更轻盈、更自信的自己稳稳前进！","https:\u002F\u002Fp26-sign.douyinpic.com\u002Fobj\u002Ftos-cn-i-7lppr0tkux\u002Fnzy3mda0mtm0ntawnzkxmtq3my03nju5nzg4mdqyndm0mjawnjmzlte0odcwmtqznjezmdy4ndatnzcyndg4ndewmjktmzuwmjqwmtu4mzu5mdq0oc0y?x-expires=1824206400&x-signature=lh26hysZlvzQD%2FQSWIkje3YuNJU%3D&from=3441689377","106","大瑶努力减肥中！","https:\u002F\u002Fp11.douyinpic.com\u002Faweme\u002F100x100\u002Faweme-avatar\u002Ftos-cn-avt-0015_65936e448685b394428f49aa496a7a2d.jpeg?from=3782654143","douyin:\u002F\u002Fgroup\u002F771091034121",[39,45,46],{"id":40,"name":41,"slug":42,"description":43,"updated_at":44},13,"兴趣爱好","xingquaihao","","2026-01-11T14:54:01.180Z",{"id":17,"name":18,"slug":19,"description":20,"updated_at":21},{"id":47,"name":48,"slug":49,"description":50,"updated_at":51},313,"健身","jianshen","Category for 健身","2026-06-10T10:35:41.624Z","2026-10-29T12:52:16.821Z",{"id":-1,"group_number":54,"group_name":55,"group_desc":56,"group_icon_url":57,"group_member_cnt":58,"owner_name":59,"owner_icon_url":60,"group_schema":61,"group_available":14,"categories":62,"updated_at":65},"452248804560","狠人减肥","狠人减肥计划群，专为想要减脂、瘦身、控制体重、提升自律的人打造，分享科学减肥方法、饮食管理、运动打卡、热量控制、体脂管理和健康生活习惯，拒绝盲目节食和极端减肥，主打一起坚持、互相监督、共同变瘦，让减肥不再孤单；不管你是想快速进入状态，还是长期稳定掉秤，都能在这里找到实用经验和同频伙伴，狠狠干、稳稳瘦，向更轻盈更自信的自己出发。","https:\u002F\u002Fp26-sign.douyinpic.com\u002Fobj\u002Ftos-cn-i-7lppr0tkux\u002Fnzyzotyxnza4odc4mdm1nda0oc03nji5mja0mjg5mjc4nzizmta5ltqyntk5ntc5mza0nje3nzetodi2otc4mtcxmtutmtewndiwnjy2odc5oda4lti?x-expires=1824228000&x-signature=Ds%2BHLouOE1l4jb%2B4XifwXMEQMgI%3D&from=3441689377","63","辰辰。","https:\u002F\u002Fp3.douyinpic.com\u002Faweme\u002F100x100\u002Faweme-avatar\u002Fdouyin-user-image-file_85431c58a8dd9f34247182d22976a473.jpeg?from=3782654143","douyin:\u002F\u002Fgroup\u002F452248804560",[63,64],{"id":17,"name":18,"slug":19,"description":20,"updated_at":21},{"id":47,"name":48,"slug":49,"description":50,"updated_at":51},"2026-10-30T09:58:38.821Z",{"id":-1,"group_number":67,"group_name":68,"group_desc":69,"group_icon_url":70,"group_member_cnt":71,"owner_name":72,"owner_icon_url":73,"group_schema":74,"group_available":14,"categories":75,"updated_at":84},"734493251077","健身增肌减肥群2","健身增肌减肥群，欢迎想要科学训练、健康减脂、稳定增肌的小伙伴一起加入，这里主打一起健身进步、交流训练经验、少走弯路避坑，适合新手入门、上班族塑形、减肥打卡和增肌提升；群相册整理了可参考的训练计划与思路，方便大家结合自身情况调整饮食、动作和节奏，轻松开启更高效的健身之路。","https:\u002F\u002Fp11-sign.douyinpic.com\u002Fobj\u002Ftos-cn-i-0813\u002FocAAEHnfoQfAAsAQTeS8RX2pHMsekbI1Ob31fA?x-expires=1824858000&x-signature=Rv8l2q6%2FiGAuLIbFVWsEgQyFuh8%3D&from=3441689377","362","虎爷","https:\u002F\u002Fp3.douyinpic.com\u002Faweme\u002F100x100\u002Faweme-avatar\u002Ftos-cn-i-0813_8b3d742aa3e642f2babed724df551402.jpeg?from=3782654143","douyin:\u002F\u002Fgroup\u002F734493251077",[76,77,78],{"id":17,"name":18,"slug":19,"description":20,"updated_at":21},{"id":47,"name":48,"slug":49,"description":50,"updated_at":51},{"id":79,"name":80,"slug":81,"description":82,"updated_at":83},1818,"增肌","zengji","Category for 增肌","2026-06-18T09:01:43.239Z","2026-10-28T20:47:03.821Z",{"id":-1,"group_number":86,"group_name":87,"group_desc":88,"group_icon_url":89,"group_member_cnt":90,"owner_name":91,"owner_icon_url":92,"group_schema":93,"group_available":14,"categories":94,"updated_at":98},"896288848015","减肥监督打卡群","减肥监督打卡群，欢迎正在减肥、减脂、控糖和想养成自律习惯的小伙伴加入，每天体重打卡、饮食记录、运动反馈，互相监督、互相鼓励，一起把计划坚持下去，拒绝三天打鱼两天晒网，轻松找到同频队友，朝着更轻盈、更健康的自己稳稳前进。","https:\u002F\u002Fp11-sign.douyinpic.com\u002Fobj\u002Ftos-cn-avt-0015\u002Fc7bfa9a6769e9ea57b8ad4f10b445b56?x-expires=1824411600&x-signature=8CZZg7fZniLs%2Fx8qvImBHCajIKw%3D&from=3441689377","53","发发发kei","https:\u002F\u002Fp11.douyinpic.com\u002Faweme\u002F100x100\u002Faweme-avatar\u002Ftos-cn-avt-0015_9b8076a8e50f20b59d695a2b04cebc9d.jpeg?from=3782654143","douyin:\u002F\u002Fgroup\u002F896288848015",[95,96,97],{"id":40,"name":41,"slug":42,"description":43,"updated_at":44},{"id":17,"name":18,"slug":19,"description":20,"updated_at":21},{"id":47,"name":48,"slug":49,"description":50,"updated_at":51},"2026-10-29T11:33:06.821Z",{"id":-1,"group_number":100,"group_name":101,"group_desc":102,"group_icon_url":103,"group_member_cnt":104,"owner_name":105,"owner_icon_url":106,"group_schema":107,"group_available":14,"categories":108,"updated_at":111},"663897858724","减肥互相监督（2）","减肥互相监督群，专为真正有减脂需求、想认真瘦身的人建立，欢迎一起打卡记录体重变化、分享健康饮食、运动计划和控卡心得，互相监督、彼此鼓励，拒绝三天打鱼两天晒网；群内会不定期清理长期不活跃成员，保持高效、真实、能坚持的减肥氛围，适合正在减脂、塑形、控制饮食、提升自律的你一起加入，坚持科学减肥，稳步变瘦。","https:\u002F\u002Fp5-ex-gddgtc-sign.douyinpic.com\u002Fobj\u002Ftos-cn-i-7lppr0tkux\u002Fnzy2njm5mjc5odu3nji0nzm1my04mzy1nzk1ndk5ny0xntmzmtgwntmzntqwoda4ltmwmzg4nta4mzixnzc1ny0ymta3mzm2mdcxnzm0mjmtmg?x-expires=1824411600&x-signature=fsEPxLLahWJFiHdzuvlh%2BMyPLgo%3D&from=344168937","94","乖，摸摸头（已瘦60斤版）","https:\u002F\u002Fp3.douyinpic.com\u002Faweme\u002F100x100\u002Faweme-avatar\u002Ftos-cn-avt-0015_9c59f2080c26bd8108d4ac37250fe8d4.jpeg?from=3782654143","douyin:\u002F\u002Fgroup\u002F663897858724",[109,110],{"id":17,"name":18,"slug":19,"description":20,"updated_at":21},{"id":47,"name":48,"slug":49,"description":50,"updated_at":51},"2026-10-29T13:14:59.821Z",298,14,{"id":17,"name":18,"slug":19,"description":20,"updated_at":115,"group_count":112},"2026-10-29T11:40:13.821Z"]