[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"$f77nczc9jfp9k":3},{"groups":4,"totalItems":120,"currentPage":121,"category":122},[5,35,54,73,92,106],{"id":-1,"group_number":6,"group_name":7,"group_desc":8,"group_icon_url":9,"group_member_cnt":10,"owner_name":11,"owner_icon_url":12,"group_schema":13,"group_available":14,"categories":15,"updated_at":34},"559002569635","互相监督减肥群","欢迎天南地北的姐妹们兄弟们加入互相监督减肥群，一起开启健康减脂、科学控卡、规律运动和饮食管理的打卡之路；这里主打互相监督、互相鼓励、互相打气，分享减肥经验、瘦身餐、运动计划和体重管理心得，拒绝减肥产品、广告和套路，专注真实陪伴、一起坚持、一起变好，让减肥不再孤单，冲鸭！","https:\u002F\u002Fp3-sign.douyinpic.com\u002Fobj\u002Ftos-cn-i-7lppr0tkux\u002Fnzyxnjcxotk0nte3odu2mzezmc03ntkwnzkzmjuymziymte2njq1ltcymtc0nzm4ode0nzk5ms0xmdezmdcwnjuznjqtmjy2oti0nta1mzi4nzk2my0y?x-expires=1817614800&x-signature=yCqqQYa5hH5EV1X4GqyKTGcH7j4%3D&from=3441689377","208","238千斤减肥中（已瘦48）","https:\u002F\u002Fp11.douyinpic.com\u002Faweme\u002F100x100\u002Faweme-avatar\u002Ftos-cn-i-0813c000-ce_oUAE8xplAr96EClAF6ACFEIDvwMorAXCfKf2Eg.jpeg?from=3782654143","douyin:\u002F\u002Fgroup\u002F559002569635",true,[16,22,28],{"id":17,"name":18,"slug":19,"description":20,"updated_at":21},312,"减肥","jianfei","Category for 减肥","2026-06-10T10:35:41.612Z",{"id":23,"name":24,"slug":25,"description":26,"updated_at":27},789,"健康生活","jiankangshenghuo","Category for 健康生活","2026-06-13T17:38:13.390Z",{"id":29,"name":30,"slug":31,"description":32,"updated_at":33},2010,"互相监督","huxiangjiandu","Category for 互相监督","2026-06-18T10:04:45.187Z","2026-08-11T09:18:07.043Z",{"id":-1,"group_number":36,"group_name":37,"group_desc":38,"group_icon_url":39,"group_member_cnt":40,"owner_name":41,"owner_icon_url":42,"group_schema":43,"group_available":14,"categories":44,"updated_at":53},"105533800261","减肥互相监督群","减肥互相监督群，专为正在减脂、想瘦身、坚持打卡的小伙伴打造，在这里可以一起记录体重变化、分享低卡饮食、交流运动计划、互相提醒别偷懒，把“明天再开始”改成“现在就行动”，用科学减脂、健康管理和彼此监督对抗嘴馋和懈怠，拒绝半途而废，稳稳掉秤，轻松养成自律好习惯，一起把更轻盈、更精神的自己坚持出来！","https:\u002F\u002Fp3-sign.douyinpic.com\u002Fobj\u002Ftos-cn-avt-0015\u002F572c9c3a9c2239b640e12048a393ed9a?x-expires=1817611200&x-signature=zXNuGUA%2B9gEmtCV8MzKLWnzBdto%3D&from=3441689377","187","瘦30斤玩玩","https:\u002F\u002Fp3.douyinpic.com\u002Faweme\u002F100x100\u002Faweme-avatar\u002Ftos-cn-avt-0015_b47b8db4c780c634ab2589bd2edfd6e1.jpeg?from=3782654143","douyin:\u002F\u002Fgroup\u002F105533800261",[45,46,52],{"id":17,"name":18,"slug":19,"description":20,"updated_at":21},{"id":47,"name":48,"slug":49,"description":50,"updated_at":51},313,"健身","jianshen","Category for 健身","2026-06-10T10:35:41.624Z",{"id":29,"name":30,"slug":31,"description":32,"updated_at":33},"2026-08-10T02:35:11.043Z",{"id":-1,"group_number":55,"group_name":56,"group_desc":57,"group_icon_url":58,"group_member_cnt":59,"owner_name":60,"owner_icon_url":61,"group_schema":62,"group_available":14,"categories":63,"updated_at":72},"503784832749","自律打卡！","自律打卡群，专注喝水提醒、规律饮食、习惯养成和日常坚持，欢迎想要提升自控力、摆脱拖延、养成健康生活方式的伙伴加入；这里可以分享经验、记录打卡、互相监督、彼此鼓励，一起把“渴了喝水、饿了张嘴”变成日常，把“今天也不摆烂”变成行动，让自律更轻松、坚持更有动力。","https:\u002F\u002Fp3-sign.douyinpic.com\u002Fobj\u002Ftos-cn-avt-0015\u002Ffb026dc28449f773a46984ff9421c1e2?x-expires=1817395200&x-signature=lBxJG8hKqUSvBBk0lKJRWKx213U%3D&from=3441689377","388","宋耀泳（教学版","https:\u002F\u002Fp3.douyinpic.com\u002Faweme\u002F100x100\u002Faweme-avatar\u002Ftos-cn-avt-0015_c47179823343156c03e82b0bf1435d0f.jpeg?from=3782654143","douyin:\u002F\u002Fgroup\u002F503784832749",[64,65,71],{"id":47,"name":48,"slug":49,"description":50,"updated_at":51},{"id":66,"name":67,"slug":68,"description":69,"updated_at":70},1811,"自律打卡","zilvdaka","Category for 自律打卡","2026-06-18T09:01:28.985Z",{"id":29,"name":30,"slug":31,"description":32,"updated_at":33},"2026-08-11T03:08:49.043Z",{"id":-1,"group_number":74,"group_name":75,"group_desc":76,"group_icon_url":77,"group_member_cnt":78,"owner_name":79,"owner_icon_url":80,"group_schema":81,"group_available":14,"categories":82,"updated_at":91},"865504037015","减肥打卡减脂打卡抱团减肥搭子群","减肥打卡减脂打卡抱团减肥搭子群，专为正在减肥、减脂、控制体重的朋友打造，主打互相监督、相互鼓励、抱团坚持，一起分享科学减肥方法、饮食管理思路、运动打卡经验和适合自己的减脂技巧，适合想找减肥搭子、养成自律习惯、提升执行力的小伙伴加入。无论你是刚开始减肥，还是已经在路上，欢迎来这里一起打卡、一起坚持、一起向更好的自己出发，轻松氛围不掉队，减脂路上不孤单！","https:\u002F\u002Fp26-sign.douyinpic.com\u002Fobj\u002Ftos-cn-avt-0015\u002Fd2545372d53c61d536d9fdd17eda7bca?x-expires=1817355600&x-signature=5H0AIT9tG632BZA4B3oCg7Rb%2F%2Fw%3D&from=3441689377","794","阿伟减肥记","https:\u002F\u002Fp26.douyinpic.com\u002Faweme\u002F100x100\u002Faweme-avatar\u002Ftos-cn-avt-0015_fc56ba1b632d312951fc3f7b94f44991.jpeg?from=3782654143","douyin:\u002F\u002Fgroup\u002F865504037015",[83,84,90],{"id":47,"name":48,"slug":49,"description":50,"updated_at":51},{"id":85,"name":86,"slug":87,"description":88,"updated_at":89},1912,"减肥打卡","jianfeidaka","Category for 减肥打卡","2026-06-18T09:05:42.294Z",{"id":29,"name":30,"slug":31,"description":32,"updated_at":33},"2026-08-11T14:02:31.043Z",{"id":-1,"group_number":93,"group_name":94,"group_desc":95,"group_icon_url":96,"group_member_cnt":97,"owner_name":98,"owner_icon_url":99,"group_schema":100,"group_available":14,"categories":101,"updated_at":105},"343926282792","减肥打卡群（互相监督）","欢迎加入减肥打卡群（互相监督）！这里是一个专注减脂、控制饮食、坚持运动和日常打卡的自律互助社区，适合想要科学减肥、管理体重、提升执行力的你。我们不拼“硬饿”，更鼓励健康饮食、合理热量控制、规律作息和持续锻炼，通过互相监督、每日打卡、经验分享和正向鼓励，一起把减肥这件事变成可坚持、可执行、看得见变化的长期计划。无论你是刚开始减重，还是正在平台期寻找动力，这里都能找到同频伙伴，一起告别拖延，稳稳瘦下来。","https:\u002F\u002Fp5-ex-gddgtc-sign.douyinpic.com\u002Fobj\u002Ftos-cn-i-7lppr0tkux\u002F16dfd9270548f2f73da3a413abea22b8cbb0af663292e7eaf3cd523d416a6ede?x-expires=1817913600&x-signature=DDhxJ6o8YF%2BfpNwYezMAMBO1BgE%3D&from=3441689377","59","高平～小娟半成品麻辣烫","https:\u002F\u002Fp3.douyinpic.com\u002Faweme\u002F100x100\u002Faweme-avatar\u002Ftos-cn-avt-0015_49e971ffe34c66eb19a63ec402774e71.jpeg?from=3782654143","douyin:\u002F\u002Fgroup\u002F343926282792",[102,103,104],{"id":47,"name":48,"slug":49,"description":50,"updated_at":51},{"id":85,"name":86,"slug":87,"description":88,"updated_at":89},{"id":29,"name":30,"slug":31,"description":32,"updated_at":33},"2026-08-10T01:25:00.043Z",{"id":-1,"group_number":107,"group_name":108,"group_desc":109,"group_icon_url":110,"group_member_cnt":111,"owner_name":112,"owner_icon_url":113,"group_schema":114,"group_available":14,"categories":115,"updated_at":119},"477271167534","减肥搭子3","减肥搭子3｜不搞销售，专注减肥打卡与互相监督，欢迎正在减脂、想瘦身、想养成健康生活习惯的朋友加入，一起分享饮食管理、运动计划、体重变化和日常打卡，彼此鼓励、共同坚持，把“今天又想躺平”变成“再坚持一下就赢了”，适合学生党、上班族、减肥新手和长期控脂党，一起把减肥这件事做成有陪伴、有动力、能坚持的日常。","https:\u002F\u002Fp3-sign.douyinpic.com\u002Fobj\u002Ftos-cn-avt-0015\u002F65181aff0a9c478da62c6e7555d732a3?x-expires=1817902800&x-signature=Y2ddFVgQk%2Bn8WQRB71kV0zvVnDI%3D&from=3441689377","165","温柔渡日常","https:\u002F\u002Fp11.douyinpic.com\u002Faweme\u002F100x100\u002Faweme-avatar\u002Fdouyin-user-image-file_b47bd06f9582ae4c4f95d4c3097560a7.jpeg?from=3782654143","douyin:\u002F\u002Fgroup\u002F477271167534",[116,117,118],{"id":17,"name":18,"slug":19,"description":20,"updated_at":21},{"id":47,"name":48,"slug":49,"description":50,"updated_at":51},{"id":29,"name":30,"slug":31,"description":32,"updated_at":33},"2026-08-10T06:30:15.043Z",6,1,{"id":29,"name":30,"slug":31,"description":32,"updated_at":123,"group_count":120},"2026-08-10T14:25:49.043Z"]