[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"$fra9agfqgrjji":3},{"groups":4,"totalItems":127,"currentPage":128,"category":129},[5,29,53,66,85,108],{"id":-1,"group_number":6,"group_name":7,"group_desc":8,"group_icon_url":9,"group_member_cnt":10,"owner_name":11,"owner_icon_url":12,"group_schema":13,"group_available":14,"categories":15,"updated_at":28},"106464794435","学习玩法达人任务交流群","学习玩法达人任务交流群，专注周周拍学习任务、每日打卡与高效学习方法分享，汇集学习计划群、任务交流群、打卡互助、经验交流等实用内容，适合想提升自律、优化时间管理、养成学习习惯的同学加入；这里可以一起拆解任务、分享笔记、交流提分技巧、互相监督进度，让学习不再孤单，轻松找到适合自己的节奏，稳步提升效率与成果。","https:\u002F\u002Fp5-ex-gddgtc-sign.douyinpic.com\u002Fobj\u002Ftos-cn-avt-0015\u002F725974d9d15732339bdbfae573e74e6a?x-expires=1818939600&x-signature=xniF%2FjsGSutLinRkts6KxwU1BZw%3D&from=3441689377","11","幼稚诠释了我们旳青春🌿²⁰²⁶⋆","https:\u002F\u002Fp3.douyinpic.com\u002Faweme\u002F100x100\u002Faweme-avatar\u002Ftos-cn-avt-0015_6dc7792a985683c09f9362defb0480bc.jpeg?from=3782654143","douyin:\u002F\u002Fgroup\u002F106464794435",true,[16,22],{"id":17,"name":18,"slug":19,"description":20,"updated_at":21},39,"学习交流","xuexijiaoliu","这里是专注学习交流的地方，帮你轻松找到学习讲义、课程课件和备考资料，一起把学习交流变得更高效，也更有收获。你可以领取讲义和查看通知，获取课程PPT资料分享、学习资料更新通知；也能整理复习资料、刷真题题库，参考备考真题解析资料，提升数量关系资料分析备考效率，实现技能提升。无论是人工智能工作流学习、视频剪辑后期制作，还是电工电路故障排查、家装布线接线技巧，都能在学习交流中找到伙伴。加入4xc.net，和大家分享学习笔记、参与学习打卡，在安全便捷的群聊里一起进步。","2026-07-04T13:45:25.263Z",{"id":23,"name":24,"slug":25,"description":26,"updated_at":27},1045,"打卡","daka","Category for 打卡","2026-06-16T07:57:36.028Z","2026-09-14T06:49:01.028Z",{"id":-1,"group_number":30,"group_name":31,"group_desc":32,"group_icon_url":33,"group_member_cnt":34,"owner_name":35,"owner_icon_url":36,"group_schema":37,"group_available":14,"categories":38,"updated_at":52},"431817633547","减肥打卡监督群","减肥打卡监督群，专为想要自律变瘦、健康减脂、年前冲刺变美的朋友打造，欢迎一起加入每日打卡、互相监督、分享饮食管理和运动计划，记录体重变化、坚持少吃多动、早睡早起，把减肥这件事变成有人陪、有反馈、有动力的长期习惯；群内倡导正能量交流，严禁广告骚扰，适合想靠自律一点点瘦下来、稳稳变好看的你。","https:\u002F\u002Fp5-ex-gddgtc-sign.douyinpic.com\u002Fobj\u002Ftos-cn-avt-0015\u002Fdcd2880b9c160ce189d377ed3d4c8e98?x-expires=1820077200&x-signature=0I%2FSDoPNp1cBzL20McYQGPlX9IY%3D&from=3441689377","96","小杨在努力（已瘦35斤）","https:\u002F\u002Fp11.douyinpic.com\u002Faweme\u002F100x100\u002Faweme-avatar\u002Ftos-cn-avt-0015_a89a11d71ff3b173430c80f6f38f497f.jpeg?from=3782654143","douyin:\u002F\u002Fgroup\u002F431817633547",[39,45,51],{"id":40,"name":41,"slug":42,"description":43,"updated_at":44},312,"减肥","jianfei","Category for 减肥","2026-06-10T10:35:41.612Z",{"id":46,"name":47,"slug":48,"description":49,"updated_at":50},313,"健身","jianshen","Category for 健身","2026-06-10T10:35:41.624Z",{"id":23,"name":24,"slug":25,"description":26,"updated_at":27},"2026-09-13T06:40:14.028Z",{"id":-1,"group_number":54,"group_name":55,"group_desc":56,"group_icon_url":57,"group_member_cnt":58,"owner_name":59,"owner_icon_url":60,"group_schema":61,"group_available":14,"categories":62,"updated_at":65},"947704458995","健身打卡","健身打卡交流群，欢迎热爱运动、想要减脂塑形、增肌进阶、跑步跳绳、居家训练的伙伴一起加入，每天分享训练计划、饮食搭配和打卡成果，互相监督、彼此鼓励，在坚持中一起进步，把健身变成可持续的好习惯，轻松开启自律又高效的健康生活。","https:\u002F\u002Fp5-ex-gddgtc-sign.douyinpic.com\u002Fobj\u002Ftos-cn-i-7lppr0tkux\u002F1201e9b46cc1968b3df846fe053e579e4d599bc521a512bcfe7ba197faf4c332?x-expires=1820595600&x-signature=bItMY74yXptnUzDw%2B%2BhK52Ot4RU%3D&from=3441689377","250","喝前摇一姚","https:\u002F\u002Fp3.douyinpic.com\u002Faweme\u002F100x100\u002Faweme-avatar\u002Ftos-cn-avt-0015_41ae2081551392681654208b0bc46345.jpeg?from=3782654143","douyin:\u002F\u002Fgroup\u002F947704458995",[63,64],{"id":46,"name":47,"slug":48,"description":49,"updated_at":50},{"id":23,"name":24,"slug":25,"description":26,"updated_at":27},"2026-09-14T09:20:30.028Z",{"id":-1,"group_number":67,"group_name":68,"group_desc":69,"group_icon_url":70,"group_member_cnt":71,"owner_name":72,"owner_icon_url":73,"group_schema":74,"group_available":14,"categories":75,"updated_at":84},"362250632117","六月打卡群","六月打卡群，欢迎每一位想把六月过成“自律开挂月”的伙伴来定目标、做计划、每天打卡，学习、减脂、健身、早起、阅读、考证都可以加入，群昵称请按“名字+身高+目标+体重”备注，方便互相认识和监督；坚持完成目标有奖励，前三名可获得一杯咖啡，小伙伴们也可自愿分享家乡特产一起交换快乐，让我们在六月一起把目标落地、把状态拉满！","https:\u002F\u002Fp26-sign.douyinpic.com\u002Fobj\u002Ftos-cn-i-0813\u002FoMW77PIAsAbsOeEZBGMnA1AIGeA7LBAHeEAUAQ?x-expires=1819789200&x-signature=2Nxsf7RA4Ami0Ab%2FCWFDUaoLOJY%3D&from=3441689377","218","万万老六🍑","https:\u002F\u002Fp11.douyinpic.com\u002Faweme\u002F100x100\u002Faweme-avatar\u002Ftos-cn-avt-0015_5e9f97688a8e702a48691bd2ae2d47d6.jpeg?from=3782654143","douyin:\u002F\u002Fgroup\u002F362250632117",[76,77,83],{"id":40,"name":41,"slug":42,"description":43,"updated_at":44},{"id":78,"name":79,"slug":80,"description":81,"updated_at":82},314,"自律","zilv","Category for 自律","2026-06-10T10:35:41.636Z",{"id":23,"name":24,"slug":25,"description":26,"updated_at":27},"2026-09-14T16:26:34.028Z",{"id":-1,"group_number":86,"group_name":87,"group_desc":88,"group_icon_url":89,"group_member_cnt":34,"owner_name":90,"owner_icon_url":91,"group_schema":92,"group_available":14,"categories":93,"updated_at":107},"367317354444","运动打卡","欢迎加入运动打卡群，这里主张适量运动、每日打卡，用坚持把健康生活变成习惯，无论你是想跑步、跳绳、健身、瑜伽、徒步，还是在家做简单拉伸，都可以来一起约起打卡、互相监督、分享运动心得，在轻松有趣的氛围里把“今天也想摆烂”变成“今天继续冲”，让每一次流汗都更有意义，越努力越幸运，一起做更自律、更有活力的自己！","https:\u002F\u002Fp5-ex-gddgtc-sign.douyinpic.com\u002Fobj\u002Ftos-cn-i-7lppr0tkux\u002Fc5ef65bdd5d6314c1e408870de2260c0d889171a4e322434123b176ab575bf96?x-expires=1820538000&x-signature=Bfuditqn%2FO%2FwC6f7TWbM6uXK73A%3D&from=3441689377","是静静呀🌸","https:\u002F\u002Fp11.douyinpic.com\u002Faweme\u002F100x100\u002Faweme-avatar\u002Ftos-cn-avt-0015_6956121597e7468aeb00e57564955590.jpeg?from=3782654143","douyin:\u002F\u002Fgroup\u002F367317354444",[94,100,106],{"id":95,"name":96,"slug":97,"description":98,"updated_at":99},318,"运动健身","yundongjianshen","Category for 运动健身","2026-06-10T10:36:52.874Z",{"id":101,"name":102,"slug":103,"description":104,"updated_at":105},789,"健康生活","jiankangshenghuo","Category for 健康生活","2026-06-13T17:38:13.390Z",{"id":23,"name":24,"slug":25,"description":26,"updated_at":27},"2026-09-13T09:13:21.028Z",{"id":-1,"group_number":109,"group_name":110,"group_desc":111,"group_icon_url":112,"group_member_cnt":113,"owner_name":114,"owner_icon_url":115,"group_schema":116,"group_available":14,"categories":117,"updated_at":126},"362166384596","4臂力棒打卡4群","欢迎加入臂力棒打卡群，这里聚集热爱居家健身、手臂力量训练、核心塑形和自律打卡的小伙伴，分享臂力棒训练方法、每日打卡计划、动作要点、饮食与恢复建议，一起互相监督、互相鼓励，稳步提升上肢力量与身体线条，朝着更紧致的手臂、马甲线和腹肌目标坚持前进，让每一次训练都更有动力、每一次打卡都看得见进步。","https:\u002F\u002Fp26-sign.douyinpic.com\u002Fobj\u002Ftos-cn-avt-0015\u002Ffc3aa1d4c52ed3b06de6fdfc7a2fd806?x-expires=1820937600&x-signature=A6mC8PNbfRdALKK%2BabUPtOmDJz0%3D&from=3441689377","343","往后余生（解锁马甲线腹肌）","https:\u002F\u002Fp26.douyinpic.com\u002Faweme\u002F100x100\u002Faweme-avatar\u002Ftos-cn-avt-0015_1eb4cb463dc24bcc1555421fd285a3ec.jpeg?from=3782654143","douyin:\u002F\u002Fgroup\u002F362166384596",[118,119,125],{"id":46,"name":47,"slug":48,"description":49,"updated_at":50},{"id":120,"name":121,"slug":122,"description":123,"updated_at":124},1038,"减脂塑形","jianzhisuxing","Category for 减脂塑形","2026-06-16T06:59:15.178Z",{"id":23,"name":24,"slug":25,"description":26,"updated_at":27},"2026-09-13T12:56:07.028Z",31,5,{"id":23,"name":24,"slug":25,"description":26,"updated_at":130,"group_count":127},"2026-09-13T10:22:44.028Z"]