[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"$f3j4z06hbz2c8d":3},{"groups":4,"totalItems":137,"currentPage":138,"category":-1},[5,35,46,74,97,119],{"id":-1,"group_number":6,"group_name":7,"group_desc":8,"group_icon_url":9,"group_member_cnt":10,"owner_name":11,"owner_icon_url":12,"group_schema":13,"group_available":14,"categories":15,"updated_at":34},"198254734583","何乐｜膝腿锻炼3️⃣群","聚焦膝腿锻炼与膝腿养护，分享古法养护思路、科学肌肉锻炼方法和实用功能训练技巧，适合关注膝盖保养、腿部力量提升、下肢稳定性改善、日常活动能力增强的人群加入；内容涵盖拉伸放松、力量激活、动作纠正、训练计划与日常维护，帮助你更系统地进行膝腿训练，少走弯路，稳步提升下肢状态。","https:\u002F\u002Fp5-ex-gddgtc-sign.douyinpic.com\u002Fobj\u002Ftos-cn-i-0813c000-ce\u002FokfyQmg2ADpOaDGZTAALfeztIe76l7IKQA8o4A?x-expires=1818806400&x-signature=WkUZq0xDs0cAqaF%2FCgVzwzFgpbE%3D&from=3441689377","370","何乐而不为","https:\u002F\u002Fp26.douyinpic.com\u002Faweme\u002F100x100\u002Faweme-avatar\u002Ftos-cn-i-0813c000-ce_oYE9yVIwfCJAA8D2EwfmF5AeA2ECYAnJEDsoPA.jpeg?from=3782654143","douyin:\u002F\u002Fgroup\u002F198254734583",true,[16,22,28],{"id":17,"name":18,"slug":19,"description":20,"updated_at":21},313,"健身","jianshen","Category for 健身","2026-06-10T10:35:41.624Z",{"id":23,"name":24,"slug":25,"description":26,"updated_at":27},358,"健康养生","jiankangyangsheng","Category for 健康养生","2026-06-10T10:43:22.898Z",{"id":29,"name":30,"slug":31,"description":32,"updated_at":33},2483,"运动训练","yundongxunlian","Category for 运动训练","2026-06-19T04:26:29.734Z","2026-08-27T03:45:21.021Z",{"id":-1,"group_number":36,"group_name":37,"group_desc":38,"group_icon_url":39,"group_member_cnt":40,"owner_name":41,"owner_icon_url":42,"group_schema":43,"group_available":14,"categories":44,"updated_at":45},"812880748003","5114","","https:\u002F\u002Fp5-ex-gddgtc-sign.douyinpic.com\u002Fobj\u002Ftos-cn-avt-0015\u002F7a8291bba86ccb0a653cf3b0d967b121?x-expires=1818025200&x-signature=ShMiA%2BDF66nLE2qaaGn19iG6q50%3D&from=3441689377","78","Lik-li","https:\u002F\u002Fp11.douyinpic.com\u002Faweme\u002F100x100\u002Faweme-avatar\u002Ftos-cn-avt-0015_f6d6439c54fd28aa6ec08413e0314867.jpeg?from=3782654143","douyin:\u002F\u002Fgroup\u002F812880748003",[],"2026-08-27T21:28:22.021Z",{"id":-1,"group_number":47,"group_name":48,"group_desc":49,"group_icon_url":50,"group_member_cnt":51,"owner_name":52,"owner_icon_url":53,"group_schema":54,"group_available":14,"categories":55,"updated_at":73},"851273271853","展展爬山群","展展爬山群，专注登山、徒步、户外运动与周末约伴，适合热衷运动、喜欢爬山打卡、想结识同好的人加入。这里可以一起分享爬山路线、装备经验、运动计划和城市周边徒步攻略，轻松交流、健康出发、快乐同行，欢迎新手和老手一起感受山野风景与运动的乐趣。","https:\u002F\u002Fp26-sign.douyinpic.com\u002Fobj\u002Ftos-cn-avt-0015\u002F59d826ee907c89a681af697efe9b3a55?x-expires=1819231200&x-signature=xPV23YEkbt2us3B%2BI7UV6Pxo2ns%3D&from=3441689377","230","可爱小天史展展","https:\u002F\u002Fp3.douyinpic.com\u002Faweme\u002F100x100\u002Faweme-avatar\u002Ftos-cn-avt-0015_49c115beea31a14fd0b8b30d698a5042.jpeg?from=3782654143","douyin:\u002F\u002Fgroup\u002F851273271853",[56,61,67],{"id":57,"name":58,"slug":59,"description":38,"updated_at":60},13,"兴趣爱好","xingquaihao","2026-01-11T14:54:01.180Z",{"id":62,"name":63,"slug":64,"description":65,"updated_at":66},48,"爬山","pashan","Category for 爬山","2026-01-26T18:05:21.271Z",{"id":68,"name":69,"slug":70,"description":71,"updated_at":72},115,"户外运动","huwaiyundong","Category for 户外运动","2026-06-08T18:12:59.461Z","2026-08-28T04:57:27.021Z",{"id":-1,"group_number":75,"group_name":76,"group_desc":77,"group_icon_url":78,"group_member_cnt":79,"owner_name":80,"owner_icon_url":81,"group_schema":82,"group_available":14,"categories":83,"updated_at":96},"274395666993","黑东方26级新生交流群2","黑东方26级新生交流群，专为黑东方26级新生打造，欢迎学弟学妹提前熟悉校园环境、了解报到流程、查看校园实拍图、交流周边外卖与生活攻略，也可以一起分享新生入学准备、宿舍生活和校园日常，轻松获取实用信息，快速融入新学期，少走弯路更省心。","https:\u002F\u002Fp5-ex-gddgtc-sign.douyinpic.com\u002Fobj\u002Ftos-cn-i-0813c001\u002Fo4ygBAfI7Gfe0mCmVAAqEQAvIALUlPGgIjNBLE?x-expires=1819267200&x-signature=Pa%2BEuCM%2Bp1EbC3X7%2FSe%2Bafi9vkg%3D&from=3441689377","500","王泽睿","https:\u002F\u002Fp26.douyinpic.com\u002Faweme\u002F100x100\u002Faweme-avatar\u002Ftos-cn-avt-0015_7c457dcdf5e27563976d35efca413828.jpeg?from=3782654143","douyin:\u002F\u002Fgroup\u002F274395666993",[84,90],{"id":85,"name":86,"slug":87,"description":88,"updated_at":89},39,"学习交流","xuexijiaoliu","这里是专注学习交流的地方，帮你轻松找到学习讲义、课程课件和备考资料，一起把学习交流变得更高效，也更有收获。你可以领取讲义和查看通知，获取课程PPT资料分享、学习资料更新通知；也能整理复习资料、刷真题题库，参考备考真题解析资料，提升数量关系资料分析备考效率，实现技能提升。无论是人工智能工作流学习、视频剪辑后期制作，还是电工电路故障排查、家装布线接线技巧，都能在学习交流中找到伙伴。加入4xc.net，和大家分享学习笔记、参与学习打卡，在安全便捷的群聊里一起进步。","2026-07-04T13:45:25.263Z",{"id":91,"name":92,"slug":93,"description":94,"updated_at":95},915,"校园生活","xiaoyuanshenghuo","Category for 校园生活","2026-06-15T11:10:52.690Z","2026-08-28T09:10:52.021Z",{"id":-1,"group_number":98,"group_name":99,"group_desc":100,"group_icon_url":101,"group_member_cnt":102,"owner_name":103,"owner_icon_url":104,"group_schema":105,"group_available":14,"categories":106,"updated_at":118},"515670779084","四季合合截图群","欢迎加入四季合合截图群，这里汇聚四季与你、四季合合、合而为一、温暖奇遇等热门关键词，持续分享冰甜沁骨夏风凉、夏日悠然等四季氛围感截图与精彩片段，适合喜欢收图、存图、找素材、看氛围的朋友轻松打卡、快乐互动，在四季流转中感受治愈、温暖与陪伴。","https:\u002F\u002Fp26-sign.douyinpic.com\u002Fobj\u002Ftos-cn-i-7lppr0tkux\u002Fnzy2mtu2nte5ndq2nzkzndcyni0xndyxnjkzmjc3ntuwntg3ltexnji2ndy4mtyzmdu5njqtotg4oty5njk0njetnji1ntu3njeymtutmg?x-expires=1819274400&x-signature=DrEVGoGek6lGSmVfT5KYXP7udAs%3D&from=3441689377","209","四季合合~宝宝（定时掉落金五版❤️）","https:\u002F\u002Fp11.douyinpic.com\u002Faweme\u002F100x100\u002Faweme-avatar\u002Ftos-cn-i-0813c000-ce_ogrxYAnOGeAxkEIpCmFfEEwCeb5A8BE99ADqAc.jpeg?from=3782654143","douyin:\u002F\u002Fgroup\u002F515670779084",[107,112],{"id":108,"name":109,"slug":110,"description":38,"updated_at":111},16,"游戏","youxi","2026-01-11T14:56:41.696Z",{"id":113,"name":114,"slug":115,"description":116,"updated_at":117},834,"四季合合","sijihehe","Category for 四季合合","2026-06-15T01:11:18.990Z","2026-08-27T09:39:16.021Z",{"id":-1,"group_number":120,"group_name":121,"group_desc":122,"group_icon_url":123,"group_member_cnt":124,"owner_name":125,"owner_icon_url":126,"group_schema":127,"group_available":14,"categories":128,"updated_at":136},"482448522066","人文大家庭(欢迎大家)","欢迎加入人文大家庭，这里专为2026届新生打造，聚焦校园生活交流与入学咨询，欢迎大家一起分享学校宿舍、食堂、报到流程、生活攻略等实用信息，无论是宿舍环境、就餐体验，还是新生入学准备、校园适应问题，都可以在这里互相解答、轻松交流，帮助你更快融入大学生活，少走弯路，安心开启全新的校园旅程。","https:\u002F\u002Fp26-sign.douyinpic.com\u002Fobj\u002Ftos-cn-i-7lppr0tkux\u002Fnzy1mzm3nzi5njmzmzuznzgwmi04ndcwodi0mjk2mje4mjqtmtuxmdu2mjeymdmznzc2ltm5njqxntq2mdeyodaznjgtnji0otq4ntc3odq0ntg0lti?x-expires=1818968400&x-signature=MFuuatXkP0f8o%2BKfDlFZfjWB2kE%3D&from=3441689377","233","帅气一桶油","https:\u002F\u002Fp11.douyinpic.com\u002Faweme\u002F100x100\u002Faweme-avatar\u002Ftos-cn-i-0813c001_oUUPGuiEgAaiAgBlZ0BQAs6yQIdAJPJiAAIU0.jpeg?from=3782654143","douyin:\u002F\u002Fgroup\u002F482448522066",[129,130],{"id":91,"name":92,"slug":93,"description":94,"updated_at":95},{"id":131,"name":132,"slug":133,"description":134,"updated_at":135},2171,"新生咨询","xinshengzixun","Category for 新生咨询","2026-06-18T10:24:58.603Z","2026-08-28T03:24:55.021Z",59899,1243]